Columbia Cougars - Saint Patrick's Day 5K

May 31, 2026

South Orange Rescue Squad

“Sound The Siren” 5k Run / Walk & EMS Open House

The 2026 "Sound The Siren" 5K is back! Join us Sunday morning, May 31st for another fun day.

Run or walk the 5k (or a shorter 1.3 mile route), and then join us at the end where kids and adults alike can tour our ambulances, equipment and headquarters and learn about EMS in South Orange and Maplewood!

Free Food and beverages provided.

All proceeds go to providing free Emergency Medical Services (EMS) to the residents of South Orange, Maplewood and the surrounding communities.

The South Orange Rescue Squad is a 501(c)(3) charitable organization staffed by volunteers and funded solely by contributions from the community. None of our members are compensated for their work, we receive no taxpayer funding, and never charge a fee for our services.

2025 Race Photos

2025 Results

This is a USATF certified 5K course

USATF CERTIFIED 5K COURSE MAP

OPTIONAL 1.3 MILE WALKING ROUTE MAP

Join us for a community 5K run/walk on June 6th, 2026, dedicated to making a difference close to home. All proceeds benefit Livingston Neighbors Helping Neighbors, which provides essential goods and support to families in need within our community.

Whether you run or walk, every mile helps strengthen and uplift our neighbors. Together, we can turn steps into support and miles into meaningful impact. The course includes three loops of moderate incline(nothing a beginner can't handle!).

T-shirts will be provided to all participants if registered before 5/15, 2026. Custom medals will also be given to top 3 overall male finishers and female finishers.

The North Jersey Pride Run is a 5K and Kids Race in South Orange, NJ that brings our community together and raises funds for North Jersey Pride, Inc.

North Jersey Pride, Inc. is a 501(c)3 dedicated to supporting LGBTQ youth and families through programming and events in the Garden State. We aim to inspire our larger ally community to get involved in the struggle for full equality and to join us in building a world where all young people feel safe, loved and accepted for who they are.

North Jersey Pride Run Details:

5K for participants 18 and older: $25 ($30 on Race Day)

5K for participants under 18 years: $15 ($30 on Race Day)

Kids' Race (3-9 years old): $5 ($10 on Race Day)

This USATF-certified 5K course begins and ends in Grove Park, South Orange, NJ. Runners and walkers of all ages, speeds, and styles are welcome to participate in the 5K. Come with your kids, your strollers, and your (5K capable) pets for a good time in the back of the pack. Looking for a PR on this flat, fast certified 5K course? Then step up to the front and lead the way!

Grove Park is in walking distance to the NJ Transit South Orange Train Station.

Race Start Time: 9:00am

Kids Race Start Time: 10:00am in Grove Park

All children ages 3-9 years old are eligible for the Kids' Race. Depending on the number of participants, the Kids' Race may be divided into heats based on age (distance may be adjusted based on age group as well).

In the past many young children run the both the 5K and the Kids Race. It was wonderful to see so many young people out on the 5K course together. Please contact us if you have any questions about your young child participating in the 5K distance.

Awards

Age groups: Under 10, 10-13, 14-17, 18-22, 23-29, 30-39, 40-49, 50-59, 60-69, 70+

Within each age group, the runners with the top three times in each of the three gender categories (female, male, and nonbinary) will receive awards.