2026 Sprint to Spring 5K & Fun Run

🎀 Join the Fight: Breast Cancer Run! 🎀

Together, we can raise awareness and funds to support those affected by breast cancer.

Enjoy a spirited day filled with community, inspiration, and hope. Let’s unite for a cause that touches us all and run for a future without breast cancer! Sign up now and help us make a lasting impact!

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

🦸‍♀️🦹‍♀️ Superheroes don't always wear capes but when they do, they run and walk! 🦸‍♂️🦹‍♂️

Everyone is a superhero in their own way. From all the moms out there, to our front line workers, to even just those who are simply a friend to someone else. So for every superhero out there (that includes YOU), You make a Difference and we celebrate that with a fun run!

Overview:

Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.

This is a smaller, private group run with a cap per wave.

All paces and ages (under 18 with guardian) are welcome - Run or Walk!

There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!

When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.

Timing:

• Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.

• No timing chips (This is a stress free run to support you in achieving your goals)!

What You Get (Swag Bag):

• Running T-Shirt (Shipped to the address you register with - US only)

• Finisher's Towel or Giveaway

• Finisher's Medal!

• Digital Training Pack

• Online Results & Certificate of Completion

• Invitation to Join one of our Local Running Clubs

• We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.

Packet Pickup:

No hassle of picking up packets required!

-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)

• Race bibs are provided on race day

When will I get my Swag?

You will get your shirt at your mailing address the week of your race.

Race Updates:

We will email you a final update the Wednesday before the race with final details and course maps.

Do you accept last minute registrations? (For those signing up 2 weeks before the race)

Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!

Wave Times: (Email Us Your Desired Wave Time: [email protected])

(Waves filled on a First Come, First Serve Basis)

Wave A: 7:30AM

Wave B: 8:00AM

Wave C: 8:30AM

Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)

Are there any other Questions we missed?

https://www.thebestraces.com/faq/

Virtual Run Option:

• Our Virtual Run uniquely offers a Training Pack with Digital Tools to support your run.

Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!

Race Bundle:

Sign-up for more races and get a discount!

Sponsorships & Promoting your Business:

If you're looking to become a sponsor, we'd love showcase your business!

https://www.thebestraces.com/events

Team Glo Volunteers:

If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/

Be part of the Journey!

Our Charity Initiatives. Find out more @ www.thebestracesjourney.com

Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)

The Unlock the Ties That Bind 5K Run & Walk is an empowerment and advocacy event organized by Going Into Pieces Movement Inc. It aims to support underserved and vulnerable populations, including men, human trafficking survivors, teen fathers, and individuals struggling with mental health challenges.

The event will take place on June 13, 2026, at Al Lopez Park in Tampa, FL, from 9:00 AM to 1:00 PM. Participants come together to symbolize resilience, healing, and the power of moving forward despite life’s obstacles. The event also helps generate support for the organization’s men’s emotional well-being initiative, 3rd Eye Anchored.

Men can and do experience sexual assault, human trafficking, and various forms of abuse. These issues often receive less attention due to societal stigmas, stereotypes, and misconceptions about masculinity. Many men struggle to speak out or seek help due to fear of judgment, lack of resources, or the misconception that abuse primarily affects women.

Raising awareness is crucial to ensuring survivors regardless of gender receive the support, protection, and justice they deserve. Events like Unlock the Ties That Bind 5K and initiatives focused on men’s emotional well-being help break the silence and create safe spaces for healing and advocacy.

Join us at Gadsden Park to celebrate Flag Day! All entries receive a Patriotic T-shirt and a Custom Bigfoot Finishing Medal. 250th year Patriotic Tshirt design is here! Sign up early to be guaranteed a shirt. You will not want to miss out!

Little Foot race 12 and under: Entry fee $15 Little Foot, $20 Day of race. Starts at 7:20Am, Includes a cool medal and a T-shirt. An out and back sprint from the start line. Bigfoot will be running with the kids,, see if you can beat him!

Results: 5k race includes live chip timing. Live results provided online and via text/email. The race will be professionally timed by the J3 Timing.

Age Group Awards (5k): Bigfoot Trophies to Overall and Masters (40+). Top 3 in each age group: 12 & under, 13-14, 15-16, 17-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+. Age group awards presented live during the race!

Packet Pick Up: 6:00Am At Gadsden Park