4K for 4-H

More races nearby

• EMC DAM to DSM [damtodsm.com] [Register at runsignup.com]

  Sat, May 30, 2026 at 7:00 AM

  Description

  ▼ Show more Show less

  Iowa's Greatest Running Tradition.

  Since 1980, more than 135,000 runners have made running from the quiet and calm of the Saylorville Dam to the heat and high-rises of downtown Des Moines one of the...

  Iowa's Greatest Running Tradition.

  Since 1980, more than 135,000 runners have made running from the quiet and calm of the Saylorville Dam to the heat and high-rises of downtown Des Moines one of the greatest running traditions in central Iowa. Whether you’re a weekend warrior, a first-timer, or a diehard this iconic running event is for you.

  SAYLORVILLE DAM

  There is something unparalleled about standing on top of the Saylorville Dam and looking out at the high-rise buildings on the horizon knowing that you will conquer the distance in between. After crossing the dam athletes will travel south through the fields and rural beauty of Polk County.

  DOWNTOWN DES MOINES

  Runners traverse I-35 at the Morningstar bridge and continue into the Northside Neighborhoods, along the Des Moines River at Birdland Park and enter into Downtown Des Moines. Athletes will finish their half-marathon journey by crossing the Des Moines River and passing the World Food Prize Building. With the finish line behind you, there's a huge party awaiting you at Cowles Commons across from The Des Moines Civic Center.

  40.5 km from Winterset
  8250 Horseshoe Road, Des Moines, Iowa, 50309, United States
  OpenStreetMap Google Maps

  13.1 Miles Run

• Espresso Mile p/b Chain & Spoke [runsignup.com]

  Sun, May 31, 2026 at 3:00 PM

  Description

  ▼ Show more Show less

  New event date for 2026!

  See you May 31st in the afternoon☕️

  2025 Results

  2025 Race Photos

  This event is taking place in conjunction with the Rip the Aves bike races taking place throughout the day....

  New event date for 2026!

  See you May 31st in the afternoon☕️

  2025 Results

  2025 Race Photos

  This event is taking place in conjunction with the Rip the Aves bike races taking place throughout the day. Packet pickup will be over at our race at corner of 28th and Ingersoll, and then it will be short walk to High Street where you'll find the start line. At roughly 1:30PM, the run will take off down hill to 24th street where it will take two right turns and take the field onto Ingersoll Avenue. After the long flat straight it will be a right turn up 28th street hill, this uphill will give you your next downhill down High street once again. Finally, it will be 2 right turns once again and a sprint to the line. Exact time to be finalized as we get closer to the event.

  1st M/F - $200

  2nd M/F - $100

  3rd M/F - $50

  Post-race you'll want to stick around and enjoy everything Ingersoll Avenue has to offer including some exciting bike races throughout the day!

  This race is also a part of the Central Iowa Race League! https://runcirl.com/

  42.4 km from Winterset
  515 28th St., Des Moines, Iowa, 50312, United States
  OpenStreetMap Google Maps

  1 Miles Run Walk

• The Big Run 5k [runsignup.com]

  Wed, Jun 03, 2026 at 6:00 PM

  Description

  ▼ Show more Show less

  Celebrate what makes running fun — high-fives, adrenaline and good friends. Come hang with Fleet Feet on Global Running Day and make The Big Run an epic party. Meet at SingleSpeed Brewing Co. for a...

  Celebrate what makes running fun — high-fives, adrenaline and good friends. Come hang with Fleet Feet on Global Running Day and make The Big Run an epic party. Meet at SingleSpeed Brewing Co. for a breezy 3.1 miles in your best "retro runner" getup to celebrate the thing that has brought us together through the generations-- running!

  Participants who register by 6/3 will receive a swag bag, including a free post-run drink! While Supplies Last

  Sign up now (endorphins included).

  44.4 km from Winterset
  303 Scott Ave, Des Moines, Iowa, 50309, United States
  OpenStreetMap Google Maps

  5k Run

• Capital City Pride Stride 5K [capitalcitypride.org] [Register at runsignup.com]

  Sat, Jun 13, 2026 at 8:00 AM

  Description

  ▼ Show more Show less

  Get ready to walk, jog, run and more with Capital City Pride at our annual Pride Stride! Join us for a vibrant and inclusive morning filled with love, unity, and community support.

  Date: Saturday,...

  Get ready to walk, jog, run and more with Capital City Pride at our annual Pride Stride! Join us for a vibrant and inclusive morning filled with love, unity, and community support.

  Date: Saturday, June 13th

  Time: 8:00 A.M.

  Come kick off the second day of PrideFest with us! Pride Stride is more than just a race; it's a celebration of diversity and acceptance. Whether you're a seasoned runner, a casual walker, or somewhere in between, everyone is welcome to participate and show their support for the LGBTQ+ community.

  Packet Pick Up Information:

  Thursday, June 11th - 4:00 PM - 6:30 PM : Single Speed Brewing Location: 303 Scott Ave, Des Moines, IA 50309

  Saturday, June 13th - 6:45 AM - 7:40 AM : East 6th and Locust (Near Mainstage of Pride Festival

  44.2 km from Winterset
  Des Moines, Iowa, 50309, United States
  OpenStreetMap Google Maps

  5k Run Walk

• RipRoar Youth Triathlon | Waukee [runsignup.com]

  Sat, Jun 13, 2026 at 10:00 AM

  Description

  The RipRoar Youth Triathlon Series welcomes athletes ages 6-15 years old, as of December 31, 2026, of all backgrounds and abilities to complete a course of swimming, biking, and running at age-appropriate distances.

  The RipRoar Youth Triathlon Series has received numerous awards and nominations for its work empowering and teaching youth life lessons through endurance athletics.

  34.9 km from Winterset
  1655 NW Douglas Pkwy, Waukee, Iowa, 50263, United States
  OpenStreetMap Google Maps

  Run Swim Triathlon