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3RD ANNUAL RACE FOR OPEN SPACE 5K & 1 MILE WALK...for the Fourth Street Preserve - Lewes, DE

Date:
Sat, Apr 25, 2026 at 9:00 AM
Location:
1 Dupont Avenue
Lewes, Delaware
19958
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
1 Miles 3.1 Miles 3.11 Miles 5k Run Trail Walk

PLACE:

George H.P. Smith Park

Dupont Avenue

Lewes, DE US 19958

George H.P. Smith Park is located at the end of Dupont Avenue, where there is a paved parking lot right next to the Children's Playground and home of the Historic Lewes Farmers Market.

DESCRIPTION: Join the Seashore Striders for year #3 in Lewes, DE as the Seashore Striders are teaming up with The Open Space Alliance Campaign (osalewes.org) for a 5k Run & 1-mile "fun walk" for a great fundraising cause. The Open Space Alliance Campaign is working to maintain the Fourth St. Preserve in its natural state with public access and walking trails.

RACE LOCATION: George H.P. Smith Park, Lewes, DE 19958

RACE TIME: 9 am.

RACE REGISTRATION for Individual 5k:

$25.00 "Early-Registration" through April 19th at midnight

$30.00 "Race Week" from April 20th at 12:01 am - April 24th at midnight

$35.00 Race Day "Last Chance" April 25th Registration from 8:00 am - 8:50 am

3 Ways to Register for a Seashore Strider Event...

    1. Online Registration through RUNSIGNUP here at this site. "The easiest & most popular way to register for Seashore Strider events"
    1. Race Day/On-Site Registration beginning 1 hour before the start.
    1. Mail-In Registration... The Seashore Strider Event Page has a Universal Entry Form attached that can be downloaded and printed out
  • Please fill out the form completely & neatly double checking Age, Gender, Entry Fee Price & Event Choice.

  • Mail completed paper registration to: Seashore Striders; 9 Gander Lane; Lewes, DE. 19958

  • Please mail so that it arrives by Monday of Race Week to be guaranteed an event t-shirt/swag.

  • Make checks payable to “Seashore Striders”

TO BENEFIT: The Fourth Street Preserve Fundraising Effort

SPONSOR/HOST: Seashore Striders & Fourth Street Preserve Race Committee

RACE COURSE: 3.11 mile course from George H.P. Smith Park to 4th St. and into the Pilottown Development to the turnaround and back. The 1 mile walk will turnaround near the "open space" and back.

RACE TIMING: Seashore Strider Event Production will chip time the event using the Chronotrack chip timing system.

RACE AMENITIES: Refreshments from the Giant and Bagels when available from Surf Bagel will great runners and walkers as well as other goodies TBA.. Short Sleeve tech race t-shirts guaranteed to all PRE-REGISTERED runners by Monday of Race Week...All other's "first come".

AWARDS:

  • 5k Individual Awards...Overall Male & Female, Master Male & Female, and top 3 finishers in 10 year age groups from 9 & U to 70 & O

  • There are no awards for the 1 mile "fun walk"

RACE PARKING:

  • Parking will be at George H.P. Smith Park at the end of Dupont Avenue

  • Cape Henlopen Transportation Office next to the George HP Smith Park, formally known as Blockhouse Pond.

  • surrounding streets around the park.

  • Beebe Hospital parking off of Market Street

  • Lewes Elementary School

REFUNDS/DEFERRAL: The Seashore Striders have a "No Refund" policy, however we make every possible attempt to please our client with the following options: 1. Transfer to a future Seashore Strider owned event of equal value before the end of the current year. 2. Donate your entry fee to the charity associated with the event or to the Seashore Strider Youth Running program. 3. Transfer/Defer to the following year at the same event. Thank You for your cooperation & understanding as some situations are beyond the control of the Seashore Striders.

RACE FAQ/POLICIES: Please familiarize yourself with the Seashore Strider FAQ & Policy page on the Seashore Strider website. Here is a link to the page: RACEWITHTHESTRIDERS

RACE DIRECTOR: Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc. [email protected]

RACE ORGANIZER: Pam Costanzi & The Fourth Street Preserve (fourthstreetpreserve.org) Race Committee

STRIDER COURSE ETIQUETTE:

  • ALL PARTICIPANTS ARE REQUIRED TO RUN ON THE COURSE THAT IS MARKED WITH ARROWS AND CONES.

  • PLEASE STAY ON THE ROAD WHERE IT IS MARKED AND POLICE ARE STATIONED

  • FAILURE TO FOLLOW THESE RACE INSTRUCTIONS COULD RESULT IN A DISQUALIFICATION FROM THE EVENT.

  • THANK YOU FOR YOUR COOPERATION IN THIS MATTER. RACE DIRECTOR TIM-SS

SEASHORE STRIDER COURSE GUIDELINES:

  • THE FOLLOWING ARE NOT ALLOWED IN A SEASHORE STRIDER EVENT...THANK YOU FOR YOUR COOPERATION FOR THE SAFETY OF ALL PARTICIPANTS...RD TIM- SS
  • BIKES ARE NOT ALLOWED TO BE ON THE COURSE RIDING ALONG/PACING ANY REGISTERED RUNNER

  • BANDITS (NON REGISTERED) RUNNERS ARE NOT ALLOWED TO BE IN THE RACE RUNNING ALONG/PACING ANY REGISTERED RUNNER

  • HEADPHONES/EAR PODS ARE DISCOURAGED WEARING IN BOTH EARS DUE TO SAFETY OF HEARING TRAFFIC. THIS IS A TOUGH RULE TO ENFORCE AS 85% OF RUNNERS IN RACES LISTEN TO MUSIC AND THE RRCA RECOGNIZED THAT AND MOVED THE ENFORCEMENT FROM A DISQUALIFICATION TO MAKING IT THE RACE DIRECTORS DECISION. MOST RACE DIRECTORS IN THE COUNTRY EITHER IGNORE THE ISSUE OR TRY TO WORK WITH THE RUNNERS. MY STAND AS A RACE DIRECTOR IS TO ASK YOU TO NOT WEAR THEM AND IF YOU ABSOLUTELY MUST, THEN ONLY WEAR THEM IN ONE EAR AND AT A LOW VOLUME LEVEL. THANK YOU!

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  • Say My Name 5k & 1m Walk [races2run.com] [Register at raceroster.com]

    Sat, May 30, 2026 at 8:00 AM

    Description

    Saturday, May 30th

    Lewes, DE

    Last year we celebrated 10 years of serving hundreds of families. In our 11th year we feel the need to begin a new event to honor those who have inspired us continue to...

    Saturday, May 30th

    Lewes, DE

    Last year we celebrated 10 years of serving hundreds of families. In our 11th year we feel the need to begin a new event to honor those who have inspired us continue to fight for pediatric patient rights, access and care to achieve a better quality of life.

    On the morning of May 30th we will gather together at The American Legion post 17's beautiful outdoor pavilion to run or walk the Cape Henlopen State Park Trail in Lewes. We will honor the courage of children who have been forced to fight cancer. Every step keeps their memory alive and supports families in need. Together we'll raise awareness far and wide for childhood cancer research and care.

    Event Schedule

    Night Before/May 29th, 4-6pm: Packet Pick up.

    Day of/May 30th, 7am Registration & Packet Pick up Opens. Grab a coffee, juice or snack compliments of the American Legion Ladies Auxiliary. Silent Auction opens at 7am.

    7:45am: Kiddie K starts. All registered Kiddie K participants receive a medal.

    8:00am: Competitive 5k and competitive walkers start then Non competitive/Leisure walkers.

    We ask all participants to take note of the dedicated signage along the trail and say that child's name as they pass it.

    Afterwards in the American Legion pavilion we will have live music compliments of Catch The Drift, lite foods, beverages and alcohol for those 21 and over compliments of NKS. Awards will be announced by Races2Run. Silent Auction closes after awards are announced.

    Would you like to include a sign along the trail in honor of a young loved one who needs our thoughts? Signs can be purchased for a donation of $25 each. Your sign will be displayed at the Say My Name event yearly. Please use the QR code below to purchase a sign and we will follow up with form for you customize the information for the signage.

    You may participate in this event with us or virtually if you are not local to us. Let's turn every step into support and ensure no child or family walks alone.

    We want to Thank our Sponsors who made this event possible

    1.3 km from Lewes
    American Legion Road, Lewes, Delaware, 19958, United States
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  • 8th Annual SoDel Cares 5k Run / Walk & Non Competitive Mile Walk [races2run.com] [Register at raceroster.com]

    Sat, Jun 06, 2026 at 9:00 AM

    Description

    8th Annual

    SoDel Cares 5k run / walk

    & Non Competitive Mile Walk

    June 6, 2026 - Saturday

    Rehoboth Beach, DE

    7.7 km from Lewes
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  • 36TH FATHERS DAY 5K RUN (SS Summer Series #4) & (Triple Crown Series #3) [seashorestriders.com] [Register at runsignup.com]

    Sun, Jun 21, 2026 at 7:30 AM

    Description

    SEASHORE STRIDER TRIPLE CROWN SERIES

    1...22nd Georgetown Library 5k on June 13th at 6:30 pm...Georgetown, DE

    2...TBA

    3...36th Fathers Day 5k on June 21st at 730 am...Rehoboth Beach, DE

    Participants...

    SEASHORE STRIDER TRIPLE CROWN SERIES

    1...22nd Georgetown Library 5k on June 13th at 6:30 pm...Georgetown, DE

    2...TBA

    3...36th Fathers Day 5k on June 21st at 730 am...Rehoboth Beach, DE

    Participants that complete all three events will qualify for an additional "Triple Crown" Award.

    PACKET PICKUP

    PACKET PICKUP FOR THE FATHERS DAY 5K ON SUNDAY WILL BE ON SATURDAY JUNE 20TH AT THE NEW BALANCE STORE FROM 4-6 PM. NEW BALANCE IS LOCATED ON RT ONE ON THE RIGHT SIDE JUST BEFORE THE HAMPTON INN AND RT 24.

    • 18798 Coastal Highway, Rehoboth Beach, DE. 19958

    PICK UP YOUR PACKET AND THEN HEAD RIGHT TO THE STARTING LINE AT REHOBOTH Avenue & THE BOARDS. PARKING WILL BE ON REHOBOTH AVENUE & WILMINGTON AVE WITH A SHORT WALK TO THE START On Rehoboth Avenue and the boardwalk.

    RACE DIRECTOR TIM-SS

    DESCRIPTION

    • Join the Seashore Striders for one of the oldest 5k races in "the national Summer Capital" Rehoboth Beach. The 36th Fathers Day 5k Run. The 4th event in the popular Seashore Strider Championship Series, this year's 36th Fathers Day 5k will be held "live" only. The Fathers Day 5k is a great event raising money every year for the Seashore Strider Youth Cross Country Team...The Future!. Come join the Seashore Striders on their starting line. We look forward to being your host along with the popular Tiki Jac”s

    RACE LOCATION

    • Location...(NEW LOCATION)...BANDSTAND...1 Rehoboth Ave; Rehoboth Beach, DE. 19971

    RACE TIME

    • Time...7:30 am

    • RACE REGISTRATION:

    $30.00 "Early Bird" Registration...through June 14th at midnight

    $35.00 "Pre" Registration...June 15th through June 20th at midnight

    $40.00 "Last Chance" Race-Day Registration at 12:00 am and will close at 7:20 am

    • Registration will be done online through runsignup. All participants registered by Monday, June 15th will be guaranteed a t-shirt, while registrations received after June 15th are "first come"

    Registration can also be done through the mail by printing out the universal entry form, filling it out, including payment and mailing to Seashore Striders C/O Fathers Day 5k, 9 Gander Lane; Lewes, DE. 19958. Please mail early so that it arrives by Monday, June 9th to secure your shirt.

    2 WAYS TO REGISTER FOR A SEASHORE STRIDER EVENT

    • ONLINE REGISTRATION through RUNSIGNUP here at this site."The easiest & most popular way to register for Seashore Strider events.

    • MAIL-IN REGISTRATION...form can be downloaded from seashorestriders.com on the Fathers Day 5k race page. Please fill out the form completely & neatly, double checking Age, Gender, Entry Fee Price (some events have different fees) & Event Choice.Mail completed paper registration to:

    • Seashore Striders; 9 Gander Lane, Lewes, DE. 19958
    • Please make sure entry arrives by Monday of Race Week to be guaranteed an event swag

    • Make checks payable to “Seashore Striders” if using the Universal Entry Form

    TO BENEFIT

    The Seashore Strider Youth Cross Country Team...The Youth of the FUTURE!

    & A donation will be made to the Cape Henlopen Food Basket

    SPONSOR/HOST

    • Seashore Strider Event Production, Inc.

    RACE COURSE

    The 36th Fathers Day 5k is a flat & fast course loop course From Rehoboth Avenue and the boardwalk to North Shores, turning around at the entrance to Gordon’s Pond, it is an out and back course and the same course we use for our valentines run in our New Year’s run and our Dave Reynolds Biathlon

    RACE TIMING

    • Timing will be done by the Seashore Strider Event Production team and will be using the Chronotrack B Chip system.

    RACE AMENITIES

    • Finish line produced by “Seashore Strider Event Production, Inc.,” Post-Race awards ceremony at the bandstand following the final finisher & a short visit to our host Tiki Jac's for some light refreshments, custom printed t's, custom awards and a great post-race celebration atTiki jacs

    AWARDS

    • Awards will be presented to the Overall Male & Female Champions, Overall Male & Female Masters (40+ yrs.), as well as the top three (3) Male & Female finishers in the following 16 age categories:
    • 9 & under, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

    • Awards will be presented within 20 minutes following the final runner crossing the finish

    • Walk Awards (Medals) will be Top 5 Male & Female

    • If you miss the awards ceremony you may pick up locally in Lewes at 9 Gander Lane, Lewes or if you are out of town, your award will be shipped to you for a cost of $10 to cover postage. We do take Venmo.

    36th CHAMPIONSHIP SERIES INFO

    • There is no extra fee to enter the Championship Series- just the regular entry fee per race...automatically entered

    • To QUALIFY for the Championship Series one must do the following 3 items:

      1. Runners must complete one (1) 5 mile race (2 to choose from)
      1. Runners must complete five (5) 5k's (9 to choose from)
      1. Runners must complete at least one (1) of the following "Strider Be Kind Good Deeds" listed below sometime during the Series...e-mail "Be Kind Good Deed" to [email protected]

    o Volunteer for a Seashore Strider Series Event

    o Make a Donation to the Seashore Strider Youth Cross Country Team

    o Make a Donation to the Event you are taking part in

    o Help out with any "post-race" refreshments, making the event even better

    • The Final series standings is determined by fastest 5 mile race and 5 fastest 5ks. Runners are placed in age group by their age on 1st race entered.
    • Example: If you run as a 39 year old in your first 3 races and then turn 40 for your final three races, then you will be in the 35-39 age group for the championship series.

    • Runners must register using exact same name for each race if they want accurate results compiled.

    • Series Weekly Standings will be posted at www.seashorestriders.com

    Seashore Strider Statistician Tim Young.

    WALKER NOTE...CONTINUED in 25'

    • The Seashore Striders are going to add a separate 5K WALK DIVISION in all eight series events for this summer. If participants show responsibility, fairness and honesty and WALK correctly by USATF Standards then it will continue. If it turns into a "DQ fest" then it will not continue. As the Seashore Strider Race Director, I am not interested in creating more work for myself and we do not have the staff to patrol 3.1 miles of the course, but what I am interested in doing is providing an opportunity for those who simply do not run and would rather walk and still be involved in the event. That is my goal & mission with this decision. We ask that as a walker you are fair, honest to the division.
    • "Race walking differs from running in that it requires the competitor to maintain contact with the ground at all times and requires the leading leg to be straightened as the foot makes contact with the ground. It must remain straightened until the leg passes under the body. Judges evaluate the technique of race walkers and report fouls which may lead to disqualification. All judging is done by the eye of the judge and no outside technology is used in making judging decisions."...USATF
    • To QUALIFY in the Walk Series Division you must complete five of the 8 5k Events listed here:
    • Race For the Ribbon 5k on 5/31/26

    • Bill Degnan 5k on 6/7/26

    • Fathers Day 5k on 6/21/26

    • Jungle Jim's 5k on 6/27/26

    • Beebe Hero's 5k on 6/28/26

    • Firecracker 5k on 7/4/26

    • Dam Mill 5k on 7/26/26

    • Race for the Paws 5k on 8/1/26

    • To QUALIFY in the Walk Series Division you must complete one of the 2 5m Events listed here:
    • Masser 5 Miler on 5/24/26

    • Seashore 5 Miler on 7/12/26

    • This NEW Walk Division will allow a participant to qualify for the Championship Series by completing 5 of the 8 5k Walks and 1 of the two 5 mile runs. The two 5 mile runs will not have a separate WALK division and you can run or walk or do a combination. Because of the longer 5 mile distance, you are encouraged to run or run/walk, rather than walk the whole five mile distance. The key is that you must finish the 5 miler.

    • Awards for the WALK will be the top 5 male & the top 5 female in those five WALK events.

    • For the Championship Series Awards you are either in the WALK division or you are in the Age Group Run Division. You can not be in both and you can not go back & forth. Please pay attention to the Division you register for.

    • WALK QUESTIONS can be directed to [email protected]

    REFUNDS/DEFERRAL

    The Seashore Striders have a "No Refund" policy, however we make every possible attempt to please our client with the following options: 1. Transfer to a future Seashore Strider owned event of equal value before the end of the current year. 2. Donate your entry fee to the charity associated with the event or to the Seashore Strider Youth Running program. 3. Transfer/Defer to the following year at the same event. Thank You for your cooperation & understanding as some situations are beyond the control of the Seashore Striders.

    STRIDER RACE POLICIES

    • Are you wondering about the Strider Race Policies? Do you have questions regarding the following:
    • HOW DO I WEAR BY RACE BIB?

    • WHAT ARE THE TIME LIMITS FOR STRIDER RACES?

    • ARE THEY WALKER FRIENDLY?

    • WILL I RECEIVE A REFUND IF I CAN NOT PARTICIPATE IN THE RACE?

    • ARE WINNERS CHOSEN BY CHIP TIME OR GUN TIME?

    • ARE BABY JOGGERS OR STROLLERS ALLOWED DURING THE RACE?

    • ARE PETS, BIKES, SKATEBOARDS, ETC... PERMITTED ON THE COURSE?

    • ARE HEADPHONES (IPOD, EAR BUDS, MPS....) ALLOWED DURING THE RACE?

    • CAN I WEAR SOMEONE ELE'S BIB WHO CAN NOT MAKE THE RACE?

    • WHAT IF WE MISS THE AWARD CEREMONY?

    • DO YOU MAIL AWARDS, RACE PACKETS?

    • If you have any questions regarding the above topics please CLICK HERE to go to the strider race policies

    RACE DIRECTOR

    • Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc.

    • For [email protected]

    SEASHORE STRIDER STORE

    • Go shopping at seashorestriders.com
    8.2 km from Lewes
    1 Rehoboth Avenue And The Boardwalk, Rehoboth Beach, Delaware, 19971, United States
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  • 22ND JUNGLE JIM'S 5K SPLASH (SS Summer Series #5) [seashorestriders.com] [Register at runsignup.com]

    Sat, Jun 27, 2026 at 7:30 AM

    Description

    PACKET PICKUP

    PACKET PICKUP FOR THE JUNGLE JIMS 5K ON SATURDAY WILL BE ON FRIDAY JUNE 26TH AT THE NEW BALANCE STORE FROM 4-6 PM. NEW BALANCE IS LOCATED ON RT ONE ON THE RIGHT SIDE JUST BEFORE THE...

    PACKET PICKUP

    PACKET PICKUP FOR THE JUNGLE JIMS 5K ON SATURDAY WILL BE ON FRIDAY JUNE 26TH AT THE NEW BALANCE STORE FROM 4-6 PM. NEW BALANCE IS LOCATED ON RT ONE ON THE RIGHT SIDE JUST BEFORE THE HAMPTON INN AND RT 24.

    18798 Coastal Highway, Rehoboth Beach, DE. 19958

    PICK UP YOUR PACKET AND THEN HEAD RIGHT TO THE STARTING LINE AT JUNGLE JIMS.

    RACE DIRECTOR TIM-SS

    Join the Seashore Striders for one of the most popular races at the beach- The Jungle Jim's 5k Splash. The 5th event in the popular Seashore Strider Championship Series, this year's Jungle Jim's 5k Splash will be held live on June 27th. The Jungle Jim's 5k Splash is a flat & fast course through the Country Club of Rehoboth Beach on the out & back course with proceeds going to the Children's Beach House of Lewes in honor of the late Derrick Lingo.

    RACE LOCATION

    • Location... Jungle Jim's Water Park, 36944 Country Club Rd; Rehoboth, DE. 19971

    RACE TIME

    • Time...7:30 am

    RACE REGISTRATION:

    $30.00 "Early Bird" Registration...through June 21st at midnight

    $35.00 "Pre" Registration June 22nd through June 26th at midnight

    $40.00 "Last Chance" Race-Day Registration. Registration will open at 6:00 am and will close at 7:15am

    Registration will be done online through runsignup. All participants registered by Monday, June 22nd will be guaranteed a t-shirt, while registrations received after June 22nd are "first come"

    Registration can also be done through the mail by printing out the universal entry form, filling it out, including payment and mailing to Seashore Striders C/O Jungle Jim's 5k, 9 Gander Lane; Lewes, DE. 19958. Please mail early so that it arrives by Monday, June 16th to secure your shirt.

    2 WAYS TO REGISTER FOR A SEASHORE STRIDER EVENT

    • ONLINE REGISTRATION through RUNSIGNUP here at this site."The easiest & most popular way to register for Seashore Strider events.

    MAIL-IN REGISTRATION...form can be downloaded from seashorestriders.com on the Jungle Jim's 5k race page. Please fill out the form completely & neatly, double checking Age, Gender, Entry Fee Price (some events have different fees) & Event Choice.Mail completed paper registration to:

    o Seashore Striders; 9 Gander Lane, Lewes, DE. 19958

    • Please make sure entry arrives by Monday of Race Week to be guaranteed an event swag

    • Make checks payable to “Seashore Striders” if using the Universal Entry Form

    TO BENEFIT

    • Children's Beach House of Lewes in honor of the late Derrick Lingo.

    SPONSOR/HOST

    • Jungle Jim's & Seashore Strider Event Production, Inc.

    RACE COURSE

    • The 22nd Jungle Jim's 5k Splash begins inside the waterpark and makes it's way to the Country Club Development of Rehoboth Beach for the out & back course. The race finishes just inside the water park with the award ceremony at the start area. Participants will be able to enjoy the lazy river and normally 1 ride that JJ opens up till 9:30am and then the park will be cleared.

    • You can re-enter the waterpark for the daily rate at 10 am

    RACE TIMING

    • Timing will be done by the Seashore Strider Event Production team and will be using the Chronotrack B Chip system.

    RACE AMENITIES

    • Finish line produced by “Seashore Strider Event Production, Inc.,” Post-Race awards ceremony at 9:30am outside the park at the start area, custom printed t's, custom awards and a great post-race celebration at Jungle Jim's.

    AWARDS

    • Awards will be presented to the Overall Male & Female Champions, Overall Male & Female Masters (40+ yrs.), as well as the top three (3) Male & Female finishers in the following 16 age categories:
    • 9 & under, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

    If you miss the awards ceremony you may pick up locally in Lewes at 9 Gander Lane, Lewes or if you are out of town, your award will be shipped to you for a cost of $10 to cover postage. We do take Venmo.

    36th CHAMPIONSHIP SERIES INFO

    • There is no extra fee to enter the Championship Series- just the regular entry fee per race...automatically entered

    To QUALIFY for the Championship Series one must do the following 3 items:

      1. Runners must complete one (1) 5 mile race (2 to choose from)
      1. Runners must complete five (5) 5k's (9 to choose from)
      1. Continued in '23...Runners must complete at least one (1) of the following "Strider Be Kind Good Deeds" listed below sometime during the Series...e-mail "Be Kind Good Deed" to [email protected]

    o Volunteer for a Seashore Strider Series Event

    o Make a Donation to the Seashore Strider Youth Cross Country Team

    o Make a Donation to the Event you are taking part in

    o Help out with any "post-race" refreshments, making the event even better

    • The Final series standings is determined by fastest 5 mile race and 5 fastest 5ks. Runners are placed in age group by their age on 1st race entered.
    • Example: If you run as a 39 year old in your first 3 races and then turn 40 for your final three races, then you will be in the 35-39 age group for the championship series.

    • Runners must register using exact same name for each race if they want accurate results compiled.

    • Series Weekly Standings will be posted at www.seashorestriders.com

    • Seashore Strider Statistician Tim Young.

    REFUNDS/DEFERRAL

    • The Seashore Striders have a "No Refund" policy, however we make every possible attempt to please our client with the following options:
      1. Transfer to a future Seashore Strider owned event of equal value before the end of the current year.
      1. Donate your entry fee to the charity associated with the event or to the Seashore Strider Youth Running program.
      1. Transfer/Defer to the following year at the same event.
    • Thank You for your cooperation & understanding as some situations are beyond the control of the Seashore Striders.

    STRIDER RACE POLICIES

    • Are you wondering about the Strider Race Policies? Do you have questions regarding the following:
    • HOW DO I WEAR BY RACE BIB?

    • WHAT ARE THE TIME LIMITS FOR STRIDER RACES?

    • ARE THEY WALKER FRIENDLY?

    • WILL I RECEIVE A REFUND IF I CAN NOT PARTICIPATE IN THE RACE?

    • ARE WINNERS CHOSEN BY CHIP TIME OR GUN TIME?

    • ARE BABY JOGGERS OR STROLLERS ALLOWED DURING THE RACE?

    • ARE PETS, BIKES, SKATEBOARDS, ETC... PERMITTED ON THE COURSE?

    • ARE HEADPHONES (IPOD, EAR BUDS, MPS....) ALLOWED DURING THE RACE?

    • CAN I WEAR SOMEONE ELE'S BIB WHO CAN NOT MAKE THE RACE?

    • WHAT IF WE MISS THE AWARD CEREMONY?

    • DO YOU MAIL AWARDS, RACE PACKETS?

    • If you have any questions regarding the above topics please CLICK HERE to go to the strider race policies

    RACE DIRECTOR

    • Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc.

    • For [email protected]

    SEASHORE STRIDER STORE

    • Go Shopping at seashorestriders.com
    8.1 km from Lewes
    36944 Country Club Road, Sussex County, Delaware, 19971, United States
    OpenStreetMap Google Maps

    5k 3.11 Miles Run Walk

  • 7TH BEEBE HEROES 5K RUN & 5K WALK (SS Summer Series #6) [seashorestriders.com] [Register at runsignup.com]

    Sun, Jun 28, 2026 at 7:25 AM

    Description

    PACKET PICK-UP

    • Irish Eyes Pub & Restaurant; 213 Anglers Road, Lewes, DE. 19958 - - - Early Packet Pickup on June 27th from 5-6:30 pm at Irish Eyes in Lewes. Please make every attempt to pick up...

    PACKET PICK-UP

    • Irish Eyes Pub & Restaurant; 213 Anglers Road, Lewes, DE. 19958 - - - Early Packet Pickup on June 27th from 5-6:30 pm at Irish Eyes in Lewes. Please make every attempt to pick up early which will make race morning go much smoother.

    DESCRIPTION

    • Join the Seashore Striders for one of the largest 5k races in the Town of Lewes. The 7th Beebe Heroes 5k Run & 5k Walk. The 7th event in the popular Seashore Strider Championship Series. The Beebe Heroes 5k is a great event raising money every year for the Beebe Medical Foundation. Come join the Seashore Striders on their starting line. We look forward to being your host!

    RACE LOCATION

    • IRISH EYES PUB...213 Anglers Road; Lewes, DE. 19958

    RACE TIME

    • 7:30 am

    RACE REGISTRATION:

    $30.00 "Early Bird" Registration...through June 21st at midnight

    $35.00 "Pre" Registration June 22nd through June 27th at midnight

    $40.00 "Last Chance" Race-Day Registration Registration from 6:00 am & will close at 7:15 am

    Registration will be done online through runsignup. All participants registered by Monday, June 22nd, will be guaranteed a t-shirt, while registrations received after June 22nd are "first come"

    Registration can also be done through the mail by printing out the universal entry form, filling it out, including payment and mailing to Seashore Striders C/O Beebe 5k, 9 Gander Lane; Lewes, DE. 19958. Please mail early so that it arrives by Monday, June 22nd to secure your shirt.

    2 WAYS TO REGISTER FOR A SEASHORE STRIDER EVENT

    • ONLINE REGISTRATION through RUNSIGNUP here at this site."The easiest & most popular way to register for Seashore Strider events.

    • MAIL-IN REGISTRATION...form can be downloaded from seashorestriders.com on the Beebe Heroes 5k race page. Please fill out the form completely & neatly, double checking Age, Gender, Entry Fee Price (some events have different fees) & Event Choice.Mail completed paper registration to:Seashore Striders; 9 Gander Lane, Lewes, DE. 19958

    • Please make sure entry arrives by Monday of Race Week to be guaranteed an event swag

    • Make checks payable to “Seashore Striders” if using the Universal Entry Form

    TO BENEFIT

    • The Beebe Medical Foundation

    SPONSOR/HOST

    • Irish Eyes Pub in cooperation with the Seashore Striders & The Beebe Medical Foundation

    RACE COURSE

    • The 7th Beebe Heroes 5k is a flat & fast out & back course through Lewes, just east of the canal.

    RACE TIMING

    • Timing will be done by the Seashore Strider Event Production team and will be using the Chronotrack B Chip system.

    RACE AMENITIES

    • Finish line produced by “Seashore Strider Event Production, Inc.,” Irish Eyes Post-Race awards ceremony within 20 minutes following the final finisher, custom printed t's, custom awards and a great post-race celebration at IRISH EYES!

    • Kiddie Dash participants will enjoy finisher medals, face painting, balloon artist, and MORE!

    AWARDS

    • Awards will be presented to the Overall Male & Female Champions, Overall Male & Female Masters (40+ yrs.), as well as the top three (3) Male & Female finishers in the following 16 age categories:
    • 9 & under, 10-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
    • Awards will be presented within 20 minutes following the final runner crossing the finish

    • Walk Awards (Medals) will be Top 5 Male & Female

    • If you miss the awards ceremony you may pick up locally in Lewes at 9 Gander Lane, Lewes or if you are out of town, your award will be shipped to you for a cost of $10 to cover postage. We do take Venmo.

    36th CHAMPIONSHIP SERIES INFO

    • There is no extra fee to enter the Championship Series- just the regular entry fee per race...automatically entered

    • To QUALIFY for the Championship Series one must do the following 3 items:

      1. Runners must complete one (1) 5 mile race (2 to choose from)
      1. Runners must complete five (5) 5k's (9 to choose from)
      1. CONTINUED in '26...Runners must complete at least one (1) of the following "Strider Be Kind Good Deeds" listed below sometime during the Series...e-mail "Be Kind Good Deed" to [email protected]

    o Volunteer for a Seashore Strider Series Event

    o Make a Donation to the Seashore Strider Youth Cross Country Team

    o Make a Donation to the Event you are taking part in

    o Help out with any "post-race" refreshments, making the event even better

    • The Final series standings is determined by fastest 5 mile race and 5 fastest 5ks. Runners are placed in age group by their age on 1st race entered.
    • Example: If you run as a 39 year old in your first 3 races and then turn 40 for your final three races, then you will be in the 35-39 age group for the championship series.

    • Runners must register using exact same name for each race if they want accurate results compiled.

    • Series Weekly Standings will be posted at www.seashorestriders.com

    • Seashore Strider Statistician Tim Young.

    WALKER NOTE...CONTINUED in '26

    • The Seashore Striders are going to add a separate 5K WALK DIVISION in five of the nine series events for this summer as a trial basis for the future. If participants show responsibility, fairness and honesty and WALK correctly by USATF Standards then it may continue in the future. If it turns into a "DQ fest" then it will not continue. As the Seashore Strider Race Director, I am not interested in creating more work for myself and I know I can not and will not patrol 3.1 miles of the course, but what I am interested in doing is providing an opportunity for those who simply do not run and would rather walk and still be involved in the event. That is my goal & mission with this decision.

    • "Race walking differs from running in that it requires the competitor to maintain contact with the ground at all times and requires the leading leg to be straightened as the foot makes contact with the ground. It must remain straightened until the leg passes under the body. Judges evaluate the technique of race walkers and report fouls which may lead to disqualification. All judging is done by the eye of the judge and no outside technology is used in making judging decisions."...USATF

    • The 5 EVENTS will be the following:

    • Fathers Day 5k on 6/21/26

    • Firecracker 5k on 7/4/26

    • Beebe Hero's 5k on 6/28/26

    • Dam Mill 5k on 7/26/26

    • Race for the Paws 5k on 8/1/26

    • This NEW Walk Division will allow a participant to qualify for the Championship Series by completing all five of the 5k Walks and 1 of the two 5 mile runs. The two 5 mile runs will not have a separate WALK division and you can run or walk or do a combination. Because of the longer 5 mile distance, you are encouraged to run or run/walk, rather than walk the whole five mile distance.

    • Awards for the WALK will be the top 5 male & the top 5 female in those five WALK events.

    • For the Championship Series Awards you are either in the WALK division or you are in the Age Group Run Division. You can not be in both and you can not go back & forth.

    • WALK QUESTIONS can be directed to [email protected]

    REFUNDS/DEFERRAL

    • The Seashore Striders have a "No Refund" policy, however we make every possible attempt to please our client with the following options:
      1. Transfer to a future Seashore Strider owned event of equal value before the end of the current year.
      1. Donate your entry fee to the charity associated with the event or to the Seashore Strider Youth Running program.
      1. Transfer/Defer to the following year at the same event.
    • Thank You for your cooperation & understanding as some situations are beyond the control of the Seashore Striders.

    STRIDER RACE POLICIES

    • Are you wondering about the Strider Race Policies? Do you have questions regarding the following:
    • HOW DO I WEAR BY RACE BIB?

    • WHAT ARE THE TIME LIMITS FOR STRIDER RACES?

    • ARE THEY WALKER FRIENDLY?

    • WILL I RECEIVE A REFUND IF I CAN NOT PARTICIPATE IN THE RACE?

    • ARE WINNERS CHOSEN BY CHIP TIME OR GUN TIME?

    • ARE BABY JOGGERS OR STROLLERS ALLOWED DURING THE RACE?

    • ARE PETS, BIKES, SKATEBOARDS, ETC... PERMITTED ON THE COURSE?

    • ARE HEADPHONES (IPOD, EAR BUDS, MPS....) ALLOWED DURING THE RACE?

    • CAN I WEAR SOMEONE ELE'S BIB WHO CAN NOT MAKE THE RACE?

    • WHAT IF WE MISS THE AWARD CEREMONY?

    • DO YOU MAIL AWARDS, RACE PACKETS?

    • If you have any questions regarding the above topics please CLICK HERE to go to the strider race policies

    RACE DIRECTOR

    • Tim Bamforth, Seashore Striders/Seashore Strider Event Production, Inc.

    • For [email protected]

    SEASHORE STRIDER STORE

    • Go Shopping at seashorestriders.com
    827 m from Lewes
    213 Anglers Road, Lewes, Delaware, 19958, United States
    OpenStreetMap Google Maps

    5k 3.11 Miles Run Walk

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