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Date:
Sun, Apr 19, 2026 at 9:30 AM – 9:30 AM
Location:
North Cottage St
Parsippany-Troy Hills, New Jersey
07954
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
10k 3.1 Miles 5k Gravel Run

Let's support the Morris County Park Alliance! MCPA plays a crucial role in ensuring that the community has access to the amazing parks, green spaces, and resources that enhance both individual and collective well-being. By supporting the Alliance, you're helping to preserve these beautiful spaces for future generations.

Event: Spring Forward 5K and 10K Run

New this year: Added 10K option (two 5K loops)

Terrain: Mixed terrain featuring grass, pressed gravel, dirt, and some hills

Post-race: Enjoy a finisher medal, race shirt, and fun post-race festivities

Participants: Open to runners of all abilities, families, and friends

Course Details:

5K: One loop

10K: Two 5K loops

Location:

Morris Central ParkGPS Coordinates: 40.834866, -74.503507

Apple Maps Link

Google Maps Link

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  • Healthy Kids Running Series Spring 2026 - Hanover Township, NJ [healthykidsrunningseries.org] [Register at runsignup.com]

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    Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

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    Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

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    Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

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    Please read the story of Ryan below and why we honor him today while we are supporting our team and his scholarship fund.

    RYAN STEIDL -AN IMPACTFUL LIFE

    Ryan Steidl was a 2006 Morris Knolls High School graduate who never shied away from people; outgoing and always full of energy, he would gravitate to those who were shy and to those who needed help. Whether it was to introduce someone at a party or to help a young boy on the baseball field, Ryan had the ability to make others feel more confident and better about themselves. These were his gifts, and he loved using them.

    Morris Knolls was a big turning point in Ryan’s life. Everyone knew that Ryan was a baseball player but head football coach Bill Regan noticed Ryan one day running in gym class. It was then that Coach Regan introduced him to Dr. Thalman the cross country and winter track coach. It was a match made in Heaven. Ryan went on to set school records in the 4x400, 800m, 4x200m, and the SMR. He loved Morris Knolls, the teachers, the kids, the atmosphere, and of course his baseball coach, Adam Bonfiglio.

    As a senior at Morris Knolls he was the team’s pitching ace leading the Golden Eagles to the Morris County Semifinals and went the entire season without making an error on the mound or at first base. After high school he went on to play baseball at Georgia Southern University and William Patterson University and graduated with a degree in finance before settling into professional life here in Morris County.

    Tragically, on March 17th, 2011 he was struck by a car while training to participate in the 7th annual MK5K. Ryan’s brother, Evan, was on the Morris Knolls baseball team in 2011, which dedicated its season and eventual State Sectional Title to fighting alongside Ryan as he pushed hard to heal from a traumatic brain injury. Sadly after a hard fought battle, Ryan passed away six months later from the injuries sustained during this accident.

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