Nassau Suffolk Trail Marathon & 15 Miler

This is a perfect beginner race that includes a pool swim with 50 meter lanes.

It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans

POOL SWIM: 400 meters in the newly built Freedom Pool

BIKE: 6 miles on closed roads

RUN: 2 miles on a beautiful path through the park

Start Time: 8:10am

Mini Mighty Man Youth Triathlon

POOL SWIM: 100 or 200 Meters. Athletes will start individually, 5 seconds apart. Athlete will be swimming lengths of 50 meters each. Athlete will “snake” their way through two lanes. Each lane will be going in only one direction.

BIKE- 2 Miles: (1) 2 Mile loop. The bike course is a park road that will be closed to vehicle traffic for the duration of the event. Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)

RUN-1/4 or 1/2 Mile: The run course consists of a loop in the park.

If you register for the race after April 13th you are not guaranteed a t-shirt.

Saturday May 9th - RAIN OR SHINE! *Jogging strollers are welcome!

Belmont Lake State Park - NEW LOCATION FOR 2026!

Calling ALL LADIES!!!

Come run / walk and celebrate all the SUPER MOMS out there on one of the flattest and most scenic courses on Long Island!

This event will welcome participants of every type, age and capability to run, walk, jog ...push the kiddos in a stroller!

Moms, Daughters, Sisters, Grandma's, Aunts, Step-Moms, Adoptive Moms, Foster Moms and of course...Mom's-to-be!

A great new tradition to start with that special woman in all of our lives!

Strollers are welcome!

START TIME: 9am

*You have to arrive before 8am to avoid the parking fee charged by the State Parks Department. Please plan ahead!

5K AWARDS:

Top three male and female finishers overall

Top three (3) males and females in the following age groups:

14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+

AMENITIES:

T-shirts guaranteed for participants who register by April 29th !

FUN RUN:

Fun Run open to children 12 and under

Starts at 8:30am

*Results available online after race.

ENTRY FEES:

5K:

$35 w/ event shirt guaranteed if registered by APRIL 29th , $40 Day-of

Fun Run:

$20 w/ event shirt guaranteed if registered by April 29th , $25 day-of

CHARITABLE GIVING INITIATIVE:

The STRONG ISLAND RUNNING CLUB recognizes the importance of "giving back" to our community. As such, we have aligned ourselves to assist in fundraising on behalf of TEAM RED WHITE AND BLUE. This 501 (c) 3 Charity assists our wounded veterans in a multitude of ways including participation in athletics. Attend a STRONG ISLAND RUNNING CLUB event and help us help our local veterans.

For this event we have also aligned ourselves with a charitable group that helps local mothers and families in need, called the Nest Egg. This organization assists families and mothers in finding support, education, and services, as well as delivering postpartum care packages and meals to new families. You can learn more at https://thenesteggny.org /

Please consider donating at checkout!

Please bring a non-perishable food item to this event to participate in our ongoing effort to help ISLAND HARVEST feed our neighbors on Long Island.

ENDURE – Last Man Standing is a Long Island endurance running event using a Last Man Standing format. Runners complete a fixed 4.2-mile loop every hour, on the hour. Finish the loop within the hour, and you earn the chance to start again. Miss the cutoff or decide you’re done, and your race ends. The event continues until one runner remains or the event time window concludes. To amp things up, every few hours we will lower the time cut-off.

The course will use designated park trails and/or park roads with a centralized start and finish area and aid station. Exact venue and course details will be shared once park permits are finalized.