A Run Through The 'WOODS' - 5K & 1 Mile Run/Walk

Hell Hath No Hurry 2026 – Free Race Preview Run

📅 Date: Sunday, April, 2025

📍 Location: Cayuga, Settlers Cabin Park

Same as race Start/Finish line by Yellow Play Ground

40.431623, -80.157008

💵 Cost: 100% FREE

Preview Run Schedule

🥾 First Wave – 6:00 AM

Distance: ~10K loop

Pace: Any

Perfect for early risers and those looking to log multiple loops.

The Race Director (or an assistant) will lead the first loop, then you're free to repeat it or explore on your own.

🏃 Second Wave – 9:00 AM

Both groups run the same ~10K loop but at different paces:

Group 1 (5:00–14:00 min/mile): Led by Peter Kozlowski

Group 2 (>14:00 min/mile): Led by Chris Cain from Pro Bike + Run (Robinson)

Note: This is a group run – no course markings. We’ll stick together and keep it social.

What to Expect

Come preview parts of the 2026 Hell Hath No Hurry course in a relaxed, no-pressure setting. Whether you're new to trail running or a returning HHNH veteran, this is a great way to scout the terrain, meet fellow runners, and get your feet dirty (literally).

Aid & Supplies

Minimal support – bring your own hydration and nutrition

We’ll have bananas, donuts, and maybe a cooler of water if it’s hot

Ready to Hit the Trails?

Choose your wave and join us! This is a free, fun way to get excited for race day.

No pressure, no timing chips – just good trails and good company.

South Fayette / Bridgeville 5K unites the community behind the American Cancer Society's efforts to save lives from cancer.

This year's event will be IN-PERSON with a virtual option!

IN-PERSON = Saturday, May 16th | Race check-in starts at 12:30pm | Race starts at 2pm | South Fayette High School Stadium

VIRTUAL = Sunday, May 10th - Saturday, May 16th | Finishing times submitted on Saturday, May 16th

The Joggin’ for Frogmen 5k is a fun, family-friendly event with the wholehearted purpose of raising needed funds to honor the sacrifices of our Naval Special Warfare service members and veterans, and to support the families of our fallen heroes through the incredible work of the Travis Manion Foundation.

Thank You for visiting the Joggin’ for Frogmen (JFF) Pittsburgh 5K website. It is our honor, as the Race Directors, to welcome you. If you are here either as a past or first-time participant, sponsor, vendor, or volunteer, we appreciate your commitment in supporting the Naval Special Warfare (NSW) Community. This year’s race is shaping up to be extraordinary, and we could not do it without you.

Hosted by the PA Tourette Syndrome Alliance Inc. which provides information, education, support and disability advocacy for individuals with Tourette syndrome and their family members.

Race will be on the Panhandle Trail, Collier Twp. near Walkers Mill Rd. entrance. Extra parking at Collier Municipal Lot.

Race registration starts at 8 am. 5k starts at 9 am and 1 mile starts at 9:10

Awards for 5K--1st, 2nd & 3rd overall for both male and female. First place finisher awards in male/female for the following age categories: Under 14, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Last day to order a shirt in your size is May 1st

TO SEE SPONSOR LEVELS FOR THIS RACE CLICK HERE