West Coast SHRED

The EPIC group-training experience that challenges you to SHRED limited beliefs, push past your limits, work as a team, and break a sweat, together - is BACK with our West Coast SHRED at the Richmond Olympic Oval on Sunday, May 31st, 2026. TICKETS INCLUDE: * 2-HR HIIT Workout * 500 Swag Bags up up for grabs ($150 Value) - Handed out to first 500 to check in * FREE samples + demos from leading health + wellness brands * Recovery Zone with complimentary treatments * Partner Burpee Challenge for a chance to WIN $2,000 in prizes * FREE class passes to your favourite studios * Sideline challenges to WIN hundreds in prizes * EPIC action photos from the workout * And More! Join us alongside some of the city's top local trainers and special guests who will test your strength, endurance, agility, and speed while being motivated by your peers to complete a killer workout like no other. Think of Instagram’s largest fitness + wellness community brought to life, and connect with inspiring trainers, life

athletes, industry influencers and role models IRL. This is not your Wednesday 5PM class; it’s a workout surrounded by positive like-minded individuals who cheer each other on, fuelled by the non-stop energy of ONE COMMUNITY to reach your personal max, on and off the turf. READY TO SHRED WITH VANCOUVER'S TOP TRAINERS? The event kicks off with our OPTIONAL Signature Partner Burpee Challenge for a chance to WIN $2,000 in prizes that will have participants leaving it all on the turf. Then, warm up with some of Toronto's top fitness trainers before experiencing an EPIC HIIT workout. Together, the crew will complete 90 minutes of work broken into 5 segments, capped off with a cool-down session. Following the workout, attendees will have the opportunity to mingle and refuel with leading fitness + wellness brands and local businesses - while creating content with old and new friends because if it wasn’t documented – did it really happen? NEW: Optional 5K Pre-SHRED Run with Ticket Go ALL IN at West

Coast SHRED with our optional Pre-SHRED 5K before we take over Richmond Olympic Oval on May 31. For those ready to set the tone early — join our community-led 5K run kicking off from The Oval and flowing through Richmond alongside fellow Life Athletes before the BIGGEST workout event of the spring. And yes… if you lock in a RUN + SHRED ticket and complete the run, you’re GUARANTEED a swag bag loaded with $150+ in free classes to your fav studios, products and samples from leading wellness brands. 🛍️⚡️ PLUS you get a chance to WIN 1 of 5 Pairs of Brooks Running Shoes.👟 ⚠️ IMPORTANT: You MUST be registered for the RUN + SHRED ticket AND participate in the run to receive your guaranteed swag bag. No exceptions. LET'S DO THIS, Vancouver. DETAILS: * Sunday, May 31, 2026 | 8:00 AM – 2:00 PM * Richmond Olympic Oval * Pre-SHRED 5K Run: 8:00AM Sharp * Registration Opens: 8:30 AM * Burpee Challenge: 9:30 AM * Workout: 10:00 AM to 12:30 PM * Refuel: 12:30 PM – 2:00 PM ONE DAY. ONE COMMUNITY. O

NE EPIC EXPERIENCE. --------------------------------------------------------------------------------------------------------------------- GET YOUR TICKET TICKETS ARE NON-REFUNDABLE