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Date:
Sat, Apr 25, 2026 at 8:00 AM – 9:00 AM
Location:
Virgil H Goode Highway
Rocky Mount, Virginia
24151
United States
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Links:
fergusonfitness.com Register at runsignup.com
Tags:
8k Run

Ferguson Fitness is excited to bring you an awesome HYROX Race Simulation event!

Join us a full HYROX Race Simulation at the Summit View Shelter in Rocky Mount! Participants will complete the distances for running and exercise zones of a full HYROX Fitness Race. Full HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/

Individual, Doubles and Relay Team Heats Available!

*Individual & Doubles competitors run 1000m (.62 miles) every round. Doubles teams can split up the HYROX zones.

*Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones.

Medals & Shirts for All Finishers! Awards for Top Times in Each Division!

HYROX Fitness Race:

1000 m Run

1000 m Ski

1000 m Run

50 m Sled Push

1000 m Run

50 m Sled Rope Pull

1000 m Run

80 m Burpee Broad Jump

1000 m Run

1000 m Row

1000 m Run

200 m KB Farmer's Carry

1000 m Run

100 m Sandbag Lunges

1000 m Run

100 Wall Balls

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  • Miracle Hope 5K Run (Family Fun Run/Walk) [runsignup.com]

    Sat, May 09, 2026 at 8:00 AM

    Description

    This annual event is in memory of Miracle Hope. Miracle was a true warrior! When she was born she was diagnosed with microcephaly cerebral palsy and later in life epilepsy. In her short life she and...

    This annual event is in memory of Miracle Hope. Miracle was a true warrior! When she was born she was diagnosed with microcephaly cerebral palsy and later in life epilepsy. In her short life she and her family faced many battles. Through it all Miracle showed strength, courage, and love for everyone. She would light up any room she was in and taught many people what true unconditional love is. Miracle went to be with her creator in Heaven in November 2019 and her family and friends fondly remember her wonderful life every day. Miracle's brothers Gabe and Jacob are also able to find some healing in this incredible way to honor her and to give back.

    This year our event honors her 18th birthday and we are truly excited to celebrate her with our extended family and friends with this event raising money for a wonderful charity, Healing Strides located at 672 Naff Road in Boones Mill, Virginia. Miracle loved riding the horses as part of her therapy and we were so thankful to be connected to them as they were instrumental in Miracle's physical and mental health! We didn’t even know what an amazing connection was being formed long before sweet Miracle was born…

    The Story of a Wonderful Connection from Carol Young, CEO, Healing Strides

    As my husband and I were building an addition to our home, we hired a contractor, Four Seasons HV AC company to install our heating and air system in our new addition. We were also remodeling the old house so he was putting in two unique systems. Joe Sheets, Miracle's grandfather, was a happy nice gentleman and worked very hard. He always worked alone. One day he showed up to work and seemed to have a different demeanor about himself. He was sad, and quiet, unlike his normal self. I asked him, as we had become friends through the contracting world, so to speak, why he was so sad that day.

    He replied to me saying that his daughter had just been told their grandchild was going to be born with a lot of medical issues and that was she was probably not going to be able to live very long after birth. He was very sad about that and I became sad being a mom of 8 children myself. I asked him if we could pray over the health of this grandchild and he said absolutely and we began to pray that this child would be born and would outlive the medical advice that they were given and that she would be a joy to those around her.

    Fast forward, Joe finished our job and moved on and I didn't really see much of him anymore. While I was at work one day this mom, grandmother and child came into our doors at Healing Strides. As they shared this dear child's story, I began to realize that this was Joe's granddaughter, Miracle! She was indeed a miracle! I began to cry as I shared I had been praying for this dear one since before she was born. We got her riding with great support from our Volunteers and Miracle was able to learn to have the strength to actually sit up. The smiles she had on the horse were wonderful.

    Healing Strides of VA (HSVA) is a non-profit 501(c)3 organization established in 1991. They are located on 28 acres with 2 large pastures, 5 paddocks, an enclosed arena, a Mental Health, Learning, and Coaching dedicated building, and a large outdoor arena. Their staff is professionally licensed, certified, or trained for their various expertise to serve our community! HSVA is the only Premier Accredited Center (PAC) with the Professional Association of Therapeutic Riding Int’l (PATH) in the Roanoke Valley. Through your participation and contributions, we will honor Miracle's courageous life and celebrate her 16th birthday. Miracle so enjoyed riding horses at the Healing Strides foundation, there could be no better way to celebrate her life than to acknowledge what was such a wonderful part of her therapy.

    Packet Pickup will be at two locations:

    Rocky Mount Church of God 1360 North Main Street Rocky Mount, VA 24151 Thursday, May 7th, 2026 5pm to 7pm.

    Ferguson Fitness 110 Edinburgh Street Roanoke, VA 24014 Friday, May 8th, 2026 11:30am to 6:00pm

    Additional Packet Pickup on Race-day will be available on-site at the Rocky Mount Church of God, Saturday May 9th, 7:15 a.m. until 7:45 a.m.

    Awards for Overall and Age Groups will be as follows:

    Awards/Race Age Groups:

    For our fourth Annual Miracle’s Hope event, based on runner feedback, we will continue having

    our greatly expanded Awards! The top three M/F runners overall will get a trophy and so will

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    The 2 nd place Masters and Grand Masters M/F will also be rewarded with the

    medals pictured. We have also added 16 Age group awards for male and female

    runners, with medals given to the top 3 in each age group. Age brackets for the race

    includes, for both male and female: 9 and Under, 10-13, 14-19, 20-24, 25-29, 30-34, 35-

    39, 40-44, 45-49, 50-54, 55-59. 60-64, 65-69, 70-74-, 75-79, 80 & over.

    **Virtual participants may complete their 5k run or walk on their own time and at the location of their choice

    All Sponsorships can be made through the "Donations" tab

    "Course Map: Miracle Hope Race May 11 2025

    Results from 2024

    Race Contact Info: Events@healingstridesofva.org or MiracleHopeEvents@gmail.com. One of the race directors we get back with you ASAP.

    0 m from Rocky Mount
    Virgil H Goode Highway, Rocky Mount, Virginia, 24151, United States
    OpenStreetMap Google Maps

    5k Fun Run Run Virtual Walk

  • Eagle Strut 5K Run/Walk 2026 [runsignup.com]

    Sat, Sep 12, 2026 at 8:00 AM

    Description

    The senior class at Franklin County High School in Rocky Mount, VA proudly announces the 16th annual Eagle Strut Race to take place Saturday September 12, 2026 at 8:00 AM. The Eagle Strut is a 5K...

    The senior class at Franklin County High School in Rocky Mount, VA proudly announces the 16th annual Eagle Strut Race to take place Saturday September 12, 2026 at 8:00 AM. The Eagle Strut is a 5K race that takes runners around the beautiful and historic town of Rocky Mount. The 5K course is a perfect introduction to running for novice runners while still providing enough of a challenge to keep advanced runners interested. Proceeds for the race help fund the FCHS Class of 2027 in order to help offset senior activity costs and provide aid to our seniors who are most in need. No refunds will be given. Shirt size can only be guaranteed if registering before 8/14!

    Packet pickup will be the morning of the race, September 12 at 6:30 AM and end at 7:45 AM. Participants who wish to sign up on the morning of the event can still sign up on RunSignUp!

    Participants should park in the Law parking lot (between the high school and the Rocky Mount Smokehouse).

    A special THANK YOU to our 2026 race sponsors seen below!

    Interested in sponsoring? Please contact Prentice Sargeant (prentice.sargeant@frco.k12.va.us)!

    2025 RACE RESULTS: Click Here!

    2 km from Rocky Mount
    700 Tanyard Road, Rocky Mount, Virginia, 24151, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run Walk

  • Doggie Dash 5k [runsignup.com]

    Sat, Oct 10, 2026 at 8:00 AM

    Description

    3rd Annual Doggie Dash 5K

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    Join us for another tail-wagging good time as runners,...

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    .

    1.4 km from Rocky Mount
    433 NORTH MAIN STREET, Rocky Mount, Virginia, 24151, United States
    OpenStreetMap Google Maps

    5k 3.14 Miles Run Walk

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