Uptown 5k on the Runway 2026

This course is at the Pompano Air Park! Park at the South End of the Galuppi's Parking Lot. We will have a finish line clock at the end, each participant will receive a club T-Shirt, Finisher Medal and Signature bib.

So this event has (3) options, you can participate in the 5K or 10K run / walk or you can participate in the Hybrid 5K, if you elect to participate in the Hybrid 5K, those participants will complete 10 reps of one of the following exercises every 1/2 mile:

JUMPING JACKS

SIT UPS

LUNGES

AIR SQUATS

PUSHUPS

BURPEES

This is a Non Scored Event ....

Apex Predator Summer Showdown – 2026

The Hunt Expands. The Mission Continues.

The Apex Predator Summer Showdown returns in August 2026 with an expanded format that opens participation to personal boats, and multiple dive outfitters as well as expanded hunt areas. This two-day conservation-focused tournament brings together the dive community to combat one of the greatest threats to Florida’s reefs — invasive lionfish.

Event Dates & Times

The Summer Showdown (Two Day Derby):

Tournament Start: Saturday, August 29, 2026 – 7:00AM

Tournament End: Sunday, August 30, 2026 – 4:00 PM

Awards: Sunday, August 30, 2026 – 5:00 PM

Mini Showdown (Single Dive Derby):

Tournament Start: Saturday, August 29, 2026 – 8:00AM

Tournament End: Saturday, August 29, 2026 – 1:30 PM

Awards: Saturday, August 29, 2026 – 1:00 PM

Tournament Format

The Summer Showdown (2 Day Derby)

The Summer Showdown Derby runs both Saturday and Sunday and is open to:

• Personal boats

• Divers using their own selected dive outfitters

Divers will compete in teams of two to remove as many lionfish as possible. Each participant will receive a commemorative Apex Predator challenge coin as well as a long sleeve hooded SPF shirt. Participants may hunt anytime between daylight Saturday morning and 4:00 PM Sunday, submitting fish for official measure and count on Sunday. Hunters may hunt anywhere in Florida, but all fish must be presented during the official count and measure ceremony on Sunday August 30th for the fish to count.

Mini Showdown – South Florida Diving Headquarters

In addition to the main derby, a Mini Derby will be hosted at South Florida Diving Headquarters. Participants will board a chartered dive boat and head out to designated dive sites to hunt. Divers will compete in teams of two to remove as many lionfish as possible during a two-tank dive. Each participant will receive a commemorative Apex Predator challenge coin as well as a long sleeve hooded SPF shirt. If you need rental gear and/or tanks please contact South Florida Diving Headquarters directly. 954-783-2299

• Single-boat, single-dive tournament (Saturday Morning)

• Participation limited to divers on the chartered boat

• Mini Derby awards at approximately 1:30 PM Saturday

• All fish caught during the Mini derby will be counted toward the Summer Showdown Derby totals if the participant has registered for both derbies.

Packet Pickup & Check-In

All participants for the Summer Showdown must attend packet pickup and check-in on Saturday morning in Pompano Beach or virtually at a Friday night MS Teams meeting.

This applies to both Main Derby and Mini Derby participants.

Awards & Scoring

Summer Showdown Awards

Main Derby awards will be presented Sunday at 5:00 PM following the official close of the tournament. Fish will be turned in in Pompano Beach.

Categories:

1. Most Lionfish Caught: $300 cash prize

2. Largest Lionfish: $200 cash prize

3. Smallest Lionfish: $100 cash prize

Mini Derby Awards

Mini Derby awards will be presented Saturday at 1:30 PM following completion of the single dive.

This derby will happen on a chartered boat with South Florida Diving Headquarters. Your Registration includes entry on the boat but participants must provide their own dive gear. If you need rental gear and/or tanks please contact South Florida Diving Headquarters directly. 954-783-2299

Categories:

1. Most Lionfish Caught: $150 cash prize

2. Largest Lionfish: $100 cash prize

3. Smallest Lionfish: $50 cash prize

Final Notes

• Tournament rules, safety requirements, and scoring details will be provided prior to the event

• All participants must complete packet pickup and check-in to be eligible for awards

• Conservation, safety, and sportsmanship are core expectations of the Apex Predator series

Join us and help protect Florida’s reefs while competing in the 2026 Apex Predator Summer Showdown.

Race Information

The race starts at 8:00 AM.

Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

All runners must register on RunSignup.

No on-site registration.

Additional Information

Course surface is gravel/crushed stone.

Parking near the start line https://maps.app.goo.gl/2SPtrCSBJiY6Ad6c7

5K, & 10K Course (0.78M)

https://www.mapmyrun.com/routes/view/6094031218

The course is an out-and-back (1.56M)

The 5K does the out-and-back two times.

The 10K does the out-and-back four times.

Course Time Limit

2 hours.

Finisher Medals

https://usroadrunning.com/FinisherMedals.php

Shirt and Gear Shop

https://usroadrunning.com/Gear.php

Best Costume

https://usroadrunning.com/BestCostume.php

Series Points

https://usroadrunning.com/S.php

Awards

https://usroadrunning.com/Awards.php

Frequently Asked Questions and Information

https://usroadrunning.com/FAQ.php

US Road Running

https://usroadrunning.com

Bask in the sun-drenched energy of the "Venice of America," a city where 165 miles of scenic waterways meet the gold-standard grit of Florida’s fitness community. Beyond its world-famous beaches and the iconic wave wall, Fort Lauderdale is a premier destination for those who live for an active lifestyle, whether it’s sunrise beach yoga or training in the salt air. It’s a city that balances coastal luxury with a deep-rooted passion for athletic excellence, providing a high-octane backdrop for competitors arriving from across the globe.

The two-day celebration of fitness takes center stage at the Broward County Convention Center, a massive waterfront venue that transforms into the ultimate arena for functional fitness. The weekend is strategically designed to push every limit, offering Elite and Age Group heats for those chasing individual glory on the leaderboard. Strength specialists can tackle the course in the specialized Ruck waves, while the high-energy 2-person and 4-person teams foster a sense of shared determination. For the ultimate endurance crown, the DEKA FIT Ultra serves as the centerpiece of the event, inviting the boldest athletes to conquer multiple laps in the heart of South Florida.