Lake Swim Practice

Kick off your Independence Day festivities with a spirited 4-mile run that sets off the fireworks early! The course takes you on a scenic journey along a paved trail in a lollipop-style race, commencing at Colby Lake Park. Traverse north through the picturesque Wilms Lake rollers, conquer a challenging hill around Summit Pointe Park, and make a triumphant return under the tunnel to Colby Lake Park for an energetic finish line reception. Following the run, it's time to head home to join your family for a delightful day of grilling, swimming, and, of course, enjoying the spectacular fireworks display. Start your Fourth of July with a burst of energy and celebrate the day with a memorable run and festive family activities!

We are a cashless race, if you plan to sign up day of registration is still online. You will need your credit card and cell phone.

Join us in celebrating the strength of all women at the 2026 YWCA Women’s Triathlon. We welcome all women and non-binary people who identify with womanhood to challenge themselves to a swim, bike and run around Lake Nokomis. The event course is also para-friendly for adaptive athletes, and some scholarships are available for first-time athletes. All racers ages 11 and up are welcome to participate in the SuperSprint and ages 14+ in the Sprint categories.