Training Program Azalea Trail Run 5k & 10k

Fleet Feet Mobile – Azalea Trail Run Training Program

Training for the Azalea Trail Run 5K & 10K – Mobile, Alabama

Fleet Feet Mobile is excited to host our official training program for the 2026 Azalea Trail Run (5K & 10K).

Whether you are a walker, run/walker, or runner, this program will help you build confidence, consistency, and readiness for race day.

➡️ Registration for the Azalea Trail Run is NOT required to join this program.

Anyone can participate!

📍 Meeting Location

Fleet Feet Mobile

3972 Airport Blvd, Mobile, AL

Weekly Group Sessions:

Thursdays at 6:00 PM

Saturdays at 7:00 AM

📅 Training Schedule & Program Options

5K Program (8 Weeks)

Start Date: Saturday, January 31, 2026

(8 weeks before ATR – adjusted from Feb 4 to nearest Thursday)

Program Options: Walk • Run/Walk • Run

Goal: Comfortably complete or improve your 5K at Azalea Trail Run

10K Program (10 Weeks)

Start Date: Saturday, January 17, 2026

Program Options: Run/Walk • Run

Goal: Build endurance and confidence for the 10K distance

Race Day: Saturday, March 28, 2026 — Azalea Trail Run, Mobile, AL

🏃‍♀️ Good Form Running Clinic (Free!)

We are excited to offer a FREE Good Form Running (GFR)

Clinic to all training program participants and the general community.

Date: Thursday, January 15, 2026

Time: 6:15 PM – 8:00 PM

Location: Fleet Feet Mobile – 3972 Airport Blvd

What is Good Form Running?

Good Form Running is a simple, research-based approach to improving your running technique. Our goal is to help you run:

Safer (reduce injury risk)

Efficiently (use less energy)

Smoothly (better stride & posture)

Comfortably (reduce stress on joints)

What You’ll Learn

The 4 Key Elements of Good Form Running

Posture – tall, aligned, and relaxed

Foot Strike – find your natural landing point

Cadence – how step rhythm improves efficiency

Lean – using gravity instead of muscle fight

How to reduce common running injuries through proper mechanics

Drills you can practice at home to reinforce better form

Real-time form feedback from coaches

Who Should Attend?

Perfect for:

New runners

Run/walkers

Walkers transitioning to running

Returning runners

Anyone trying to reduce pain, improve comfort, or get faster with less effort

The clinic is free, but registration is required due to limited space.

🏃‍♂️ Who are our programs for?

First-time 5K or 10K participants

Walkers wanting a supportive community

Run/walkers building toward longer distances

Runners returning after time off

Anyone wanting structure, accountability, and coaching

ALL paces and experience levels are welcome.

📝 What You’ll Get

Weekly Training Structure

Each week you’ll receive four structured workouts, including:

Group sessions on Thursday evenings at 6p and Saturday mornings 7a

Additional recommended workouts for your non-group days

Clear guidance on pacing, effort, and progression

Coaching support throughout the program

What to Expect at Every Session (Consolidated)

Coaches organize groups by pace and experience

You’ll receive instruction on the day’s workout

Sessions include a mix of walking, run/walk intervals, or running

Guidance on technique, pacing, breathing, and building mileage

A supportive community that keeps you motivated and accountable

🎯 Program Goals

Prepare participants for the 5K or 10K at Azalea Trail Run

Build endurance safely and progressively

Encourage consistency, healthy habits, and confidence

Make training enjoyable with a fun, inclusive community