Cardio for Cosmo Memorial 5K/1Mile

"That is ONE TOUGH 5K!" - Anthony

"That was the longest 3.1 of my life!" - Brian

"This is hard! Holy smokes!" - Tom

"I thought I was going to throw up!" - Jen

"This was my first 5k with 'Danger' signs on the course!" -Eric

"Delightfully dangerous" - anon

Saturday, June 6th 2026, 9:30 AM Start

Join us at Crystal Lake Park for the Dash and Deciduous 5k trail run! This is a super secret, FREE, timed 'FATASS' 5k, which is essentially a fun, organized group run without all the bells and whistles of a typical race. Registration is required due to the field size being limited to 40 runners. Once the field limit is reached, additional runners will go on a waiting list and be added randomly.

Although though the Uptown Gentlefriends covers all expenses, this event relies heavily on runner donations to enhance the experience. Donations aren't required but 100% of contributions go directly back to the runners.

AWARDS:

• Top Male and Female

• Age Group Awards: Available for both male and female in the following age groups;

• 29 and Under

• 30 to 39

• Masters (40+)

If participation is high, "Easter eggs" will be hidden along the course, and can be returned for a small prize. If the finder also wins an award, the prize will be given to the next highest finisher.

Top 10 All-Time: http://bit.ly/UGFfastest

Top Male; Eric F. - 24:20

Top Female; Corinne J. - 29:42

Course Description:

This course is a fun, timed group run and may be challenging for beginners. It features approximately 300ft of elevation gain, ankle-twisting roots, and some steep, dangerous hills. Veteran trail runners will enjoy the challenge and the opportunity to gain ground in a few runnable sections. The course will be well-marked, with no risk of getting lost, and there will be a water station at the halfway point.

Spectator Information:

The course is spectator-friendly. You can cheer on runners at the start, at mile 0.50 before they enter the woods, at mile 0.80 just before a series of steep hills and finally at mile 2.1 for one last push to the finish line. Refreshments will be served post-run near the sign-in area, and the award ceremony will take place shortly after the conclusion of the run.

Important Notes:

• The parking area is small, so we strongly encourage carpooling.

• This is a small but competitive club run, and participants are responsible for their own safety. Crystal Lake Park offers challenging trails, including some steep and potentially dangerous downhill. Even experienced trail runners should exercise caution.

• John Beck

Run Concierge

Uptown Gentlefriends on the web:

http://www.uptowngentlefriends.com/

Follow the Uptown Gentlefriends on social media:

https://www.facebook.com/UGF5k/

https://www.instagram.com/uptowngentlefriends/

https://www.threads.net/@uptowngentlefriends

https://www.strava.com/clubs/gentlefriends

We are honored to host the annual Patrolman Samuel C. Irvin Legacy 5K Walk/Run at Mansfield Twp. Park. The event will take place on the paved Kinkora Trail that winds through woods and farm fields. This event is in memory of our 23-year-old son, Sam, who tragically passed away from sudden cardiac arrest on July 23, 2023, while working out. Following his passing, we learned that Sam had a genetic mutation known as Brugada Syndrome. Sam was a three-sport athlete in high school and played college baseball. He had recently graduated from college and the Gloucester Police Academy and was serving as a patrolman for the Mansfield Police Department at the time of his death. He is survived by his son Beau Samuel. This event, with your participation and support, will not only honor Sam's legacy but also make a meaningful impact by supporting student athletic scholarships established in Sam's name at Northern Burlington County Regional High School. Together, we can honor Sam's legacy and make a

meaningful impact!

THIS RACE IS A USATF SANCTIONED EVENT AND PART OF THE 2026 GRAND PRIX RACE SERIES!

Location

Veteran's Park

2206 Kuser Rd Hamilton Township, NJ US 08690

Description

Strides 4 Gianluca is an official 501c3 nonprofit

Join us on Sunday October 11, 2026 for our 1st annual Cerebral Palsy Awareness 5K. This year's race will take place at Veteran's Park located at 2206 Kuser Rd. Hamilton Township, NJ 08690. Proceeds from the race benefit Strides 4 Gianluca.They are dedicated to create an impact for those affected by cerebral palsy. Their mission is to help create awareness while also helping support CP research organizations, families affected by CP, and other various projects. This race will be held in honor of World Cerebral Palsy awareness day which is on October 6th.

Run or walk a 5K through beautiful Veteran's Park. Medals will be awarded to the Overall Top Female & Male Finishers and 1st, 2nd, and 3rd female and male finishers of each age group. Come out to support a great cause at this fun family event!

• Participant t-shirts cannot be guaranteed if registered after 9/26/2026.

• Distribution will be at the 5K location only on race day. T-shirts will not be mailed.

• Registration fee: $35 early bird till May 26th. Price increase to $40 from May 27- Sept 7th. Price increase $45 from Sept 8th- October 10th

• The 5K begins at 9:00 AM.

• Run is rain or shine, and only in the event of emergency weather the run will be cancelled.

• Strollers are welcome but must line up at the back of the start.

• See course map here

Can’t make it out in person? Registered for another 5K the same day? Here are some other options:

• Register for our virtual 5K run/walk. Wear your best green shirt and run or walk anytime from when registration opens to end of October to help create awareness. Please tag us on social media and we’ll gladly share your achievement. Our virtual option does not come with our 5K shirt option and times do not count towards the official in person 5K.

• Virtual runners can also visit our online apparel shop if they wish to run with some official cerebral palsy awareness gear! Visit our online shop

• Not a runner? Simply donate to show your support or volunteer at our 5K event! Contact our race director if you’re interested.

Tribe is an opportunity for those to see how great they are. This event is built to test your strength, endurance, and mental toughness, with eight grueling stations broken up and 400m interval runs in between. Wave descriptions are below:

WAVES

Elite Singles & Open Singles - Take on the course solo. Elites are eligible for age-group prizes and banners!

Elite Doubles & Open Doubles - Take the course with a friend and split the zones as you see fit! Elites are eligible for age group prizes and banners!

Relays - 4-person teams that can be all men, all women, or co-ed (2 male & 2 female). Eligible for age group prizes and banners!

Gym Champions Relay - Each Gym affiliate will select representatives to participate in this wave. Ask your gym's owner for more information!

THE COURSE

Zone 1 - 15 Cal Assault Bike Center

Zone 2 - ?? MYSTERY ZONE ??

Zone 3 - 500m Ski

Zone 4 - 100m Ram Walking Lunges (44 lb Men, 33lb Women)

Zone 5 - 500m Row

Zone 6 - Sand Bag Suicide

Zone 7 - ?? MYSTERY ZONE ??

Zone 8 - 100m Sled Push (300 lb men / 200 lb women) Sprint to Finish Line