Bristol Progress Days 5K and 1.5 Mile Run/Walk

Get ready for an unforgettable race experience at the Pleasant Prairie Triathlon, set against the stunning backdrop of Prairie Springs Park! Begin your journey by diving into Lake Andrea, a pristine 100-acre spring-fed lake, where the swim portion of the event kicks off. Pedal through scenic routes in the Village of Pleasant Prairie, featuring a new frontage road with exhilarating long straightaways. Finally, lace up your shoes for the run, where you’ll traverse a combination of paved and gravel paths winding through the beautiful Prairie Springs Park.

This event also serves as the 2025 USA Triathlon State Championship, adding an extra level of excitement with top-tier competition and unforgettable moments. Plus, it's part of the Chicagoland Tri Series, giving you the chance to compete in one of the premier triathlon series in the Midwest. As part of the USAT Para Nationals Qualifier Series, this race offers an inclusive experience, welcoming athletes of all abilities to join the action.

Sign up today and be a part of triathlon history!

Race with myTEAM TRIUMPH at the Pleasant Prairie Triathlon on Sunday, June 28th. Register today as an ANGEL or a CAPTAIN.

ANGELS: The ones who are able-bodied athletes and decide to run for inclusion! They guide the CAPTAIN to the finish line and help create special moments.

Not a committed Angel? Apply Here

CAPTAINS: The heart and soul and the reason we run! myTEAM TRIUMPH Captains are individuals with a disability of any kind.

PHOTO CIRCLE: myTEAM TRIUMPH athletes, to capture our special memories from this race over the years join our Photo Circle. This can be found on the left-hand side. Upload your new race day photos or reflect on past years.

Race Start Times: 5k and 1 Mile Fun Run/Walk Race will begin at 8:30am

Race Location: Kenosha Library Park 711 59th Place, Kenosha, WI 53140

Parking: Public parking lots and on-street parking. Please follow all posted signs and do not park in unauthorized lots, because you will be towed.

Race Course: This closed race course is USATF certified and runs along Kenosha’s scenic lake front harbor and historic district with 3 water stations for runner safety. Race guidelines on back. For a detailed course* map please visit: www.kenoshaymca.org/specialevents/firecracker

Race Timing: ONLY THE 5K IS CHIP TIMED. The chip is located on the bib. To ensure the most accurate time the bibs must be worn front and center on your t-shirt.

Race SWAG: T-shirts & participant medals to the first 600 entrants, sorry size cannot be guaranteed. Size preferences will be given in order of registration date, so register early!

Prices are for both races, regardless of age.

Pre-registration (Online ONLY)

• $23 March 1st-31st (Early Bird)

• $28 April 1st-April 30th

• $33 May 1st - May 31st

• $38 June 1st - June 25th

• No registration on June 27th

"Last Chance" Registration is $48 (in person at the Kenosha YMCA only) on Saturday June 27th 9am-2pm. No Race Day Registration

Race entry fees are non-refundable.

Packet Pick-up Options:

• Saturday, June 27th from 9:00am - 2:00pm at the Kenosha YMCA (7101 53rd St., Kenosha, WI, 53144) OR

• Sunday, June 28th (Race Day), 7:00-8:00am in Library Park. (711 59th Pl., Kenosha, WI 53140)

Awards: Awards Ceremony: Held immediately after the race. Awards for 5K ONLY. Trophies awarded to the male & female winner. Award Medals to top 3 male/female in both races for 14 & under, 5 year age groups, and 80+. Overall winners not eligible for age group awards. Finisher medals will be available at the Finish Line after the Race. Awards will not be mailed out; they will be available for pick-up at the Kenosha Y Member Service Desk until Sunday, July 14th.

Results: No more waiting for results; runners will be able to see live posted results online! Results URL will be provided the day of the race. Individual results will also be posted online at www.kenoshaymca.org (after race completion). Overall results are printed in the Kenosha News

This race is timed and scored by J3 Timing.

Other Accommodations: Contact Kenosha Convention & Visitors Bureau, 800.654.7309 or www.visitkenosha.com.

Additional Information: Visit www.kenoshaymca.org or call 262.654.9622 ext. 235.

GENERAL RACE GUIDELINES:

1. All race decisions of the Firecracker officials prevail on event day.

2. All Runners age 10 and under must be accompanied by a registered "Running Buddy."

3. Runners must wear their bib numbers on front of their bodies.

4. For your safety, headsets and ear buds are highly discouraged.

5. No bicycles, roller-skates/blades or skateboards. Baby strollers allowed in 5K and 1 Mile and must stay behind runners; please no dogs.

6. No unauthorized assistance or unsportsmanlike conduct. No foul, harsh, argumentative language or actions directed at officials, volunteers, spectators or fellow athletes.

7. Each participant should be checked by a physician prior to competing, as stated in waiver form.

8. NO ALCOHOLIC BEVERAGES allowed in the park.

9. Participants are responsible for following the course and all directional signage & arrows provided to them, any deviation from the course disqualifies you from award categories.

10. RACE DAY WEATHER POLICY: While we realize that each participant has made a tremendous commitment, the primary goal of the Kenosha YMCA is to ensure a safe event. Therefore, YMCA staff will make decisions regarding race cancellation/modifications based on the safety of all that are involved, including the runners, volunteers, spectators and the community. Specifically, the Y reserves the right to cancel or to modify the race if deemed necessary to protect runners, volunteers, spectators and the community. These conditions will be recognized as unforeseeable acts. Since the staging of the race results in substantial up-front expenses regardless of whether or not the race is completed, cancellation or modification of the race will not result in the refunding of race entry fees or future race credits. However, should the race be canceled you will receive a donation acknowledgment from the Kenosha YMCA allowing you to claim your entry fee as a donation, to the full extent that the law

allows. SEVERE WEATHER CONDITIONS INCLUDE: Thunderstorms, Lightning, Extreme Heat & Humidity, High Winds, Heavy Rain, and/or poor air quality. BEFORE THE EVENT: If severe weather conditions or the potential for severe weather conditions exist prior to the event, please listen to local media outlets. In addition, information will be posted on the Kenosha YMCA website (kenoshaymca.org) and Facebook page.

Celebrating 35 Years of Community, Fitness, and Fun - Family 5K Race & Fun Run

Event: 35th Annual Grayslake Family 5K Race & Fun Run

Host: Grayslake Area Chamber of Commerce

Date: Saturday, July 11, 2026

Start Time: 8 AM CST

Location: Center Street & Seymour Avenue - Grayslake, Illinois

Join us for the 35th Annual Grayslake Family 5K & Fun Run on Saturday, July 11, a beloved community tradition hosted by the Grayslake Area Chamber of Commerce. For more than three decades, this event has brought together runners, walkers, families, and neighbors to celebrate health, local pride, and community connection. Proceeds benefit student scholarships at local high schools.

Whether you’re chasing a personal best, walking with friends and family, or cheering from the sidelines, the Grayslake 5K is designed for all ages and ability levels making it one of Grayslake’s most anticipated annual events. We're so honored to welcome U.S. Olympian Jenny Spangler at this year's race. Jenny will be available for photos, autographs, and meet-and-greets on July 11.

Event Highlights

• Race shirts guaranteed for the first 300 pre-registered participants

• Post-race refreshments for all participants

• Professional ChampionChip timing for all 5K finishers

• Kids Fun Run includes shirts, ribbons, and refreshments

• Start & finish line on Center Street in downtown Grayslake

• Course map available at grayslakechamber.com

• Meet Olympic Marathon Trials Champion Jenny Spangler!

Special Guest: Olympian Jenny Spangler!

Meet 1996 U.S. Olympic Marathon Trials Champion Jenny Spangler at the Grayslake 5K on July 11. Jenny will be available for photos, autographs, and meet-and-greets. Don’t miss this opportunity to meet one of America’s most accomplished distance runners!

Course Information

The 5K course winds through the heart of downtown Grayslake, offering a scenic, energetic route supported by volunteers and local spectators. The course is clearly marked and designed to be enjoyable for both competitive runners, families, and casual participants. Course map is available to view here.

5K Run & Walk

Time: 8:00 AM CST

Distance: 5K (3.1 mIles)

Cost: Early bird through June 30 - $25/runner

July 1 - July 10 - $35/runner

Kids Fun Run

Time: 7:30 AM CST

Ages: 5–8

Distance: 2-block fun run

Cost: $10 per runner

All Kids Fun Run participants receive:

• Event t-shirt

• Participation ribbon

• Post-race refreshments

Kids get a sweet bonus too!

The first 30 kids to register will receive a FREE small cone coupon from The Freeze — and they can use it anytime!

NEW this year at the Grayslake 5K: A Grayslake-themed Photo Booth!

Snap a photo with Jenny Spangler, make a memory, and celebrate your race day with us. Just one more reason to smile on race day!

Awards

Awards will be presented to the top three finishers in each category. Overall award winners will receive a Fleet Feet gift certificate, generously provided by Fleet Feet.

Overall Awards will be given to:

• Male Overall

• Female Overall

• Wheelchair Male Overall

• Wheelchair Female Overall

Age Group Awards will be presented to the top three male and female finishers in each of the following age divisions: 9 & under, 10–12, 13–15, 16–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69, 70–74, 75–79, and 80 & over.

Registration fees are non-refundable. No rollerblades, skates, skateboards or pets.

Packet Pickup & In-Person Registration

Race packets may be picked up at the Grayslake Area Chamber of Commerce office, located on the lower level of Grayslake Village Hall (10 S. Seymour Avenue, Grayslake, Illinois) or at Fleet Feet Libertyville (406 N. Milwaukee Avenue, Libertyville, Illinois). Runners who pick up their race packets during packet pick up prior to July 11 will be entered into a drawing to win a Grayslake Aquatic Center daily pool pass.

Packet Pickup Dates & Times - Grayslake Area Chamber of Commerce:

• Wednesday, July 8: 9:00 AM – 4:00 PM

• Thursday, July 9: 9:00 AM – 6:00 PM

• Friday, July 10: 9:00 AM – 3:00 PM

Packet Pickup Dates & Times - Fleet Feet Libertyville:

• Thursday, July 9: 11:00 AM – 1:00 PM; 4:00 PM – 6:00 PM

In-person registration is available during packet pickup hours and on race day for $45/runner.

Thanks to our 5K sponsors:

Special thanks to our Family 5K Fun Run and Walk Gold Sponsors Affordable Interiors, Community Trust Credit Union, Fleet Feet, Grayslake Rehabilitation, Physical Therapy and Wellness, Northwestern Medicine Outpatient Grayslake, Old National Bank, and Orthodontic Specialists of Lake County. Thanks to our Silver Sponsors Doctors of Physical Therapy and Wisdom Teeth and Beyond Oral Surgery. Thanks to our Bronze Sponsors AKL Legal, McMahon Services, Noote Partners/Compass, and Savanna Design. We're honored to have Fleet Feet as our Official Athletic Retail Race Partner.

Welcome to the Flight to the Finish 5K and Kids 100m Dash!

Join us Sat, Aug 16 2025 at 2400 Dowie Memorial Drive (Zion Park District) for a fun-filled event as we launch our Zinnia and Monarch Festival..and Bees Too!

The day begins at 8:30 am with the FREE kids 100 meter dash with ribbons awarded to the top 3 finishers under the age of 10. Then Lace up your running shoes and get ready for the 5K race at 8:45am.

Whether you're a seasoned runner or just starting out, this event is perfect for all ages and skill levels. The 5K (FLAT FAST COURSE) race will test your endurance, while the Kids 100m Dash is a great way to get the little ones involved. Don't miss out on this exciting opportunity to challenge yourself and have a blast with friends and family. The event closes with a Bubble Bash Celebration for those interested, awards for ages and top finishers AND First Time 5Kers and door prizes! AWESOME Zinnia and Monarch Festival...and Bees Too! T-Shirt!

$5 OFF UNTIL JULY 16 2025

See you at the finish line!