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Date:
Sat, Mar 28, 2026 at 7:30 AM
Location:
601 E 4th St
Sand Springs, Oklahoma
74120
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
13.1 Miles 3.1 Miles Half Marathon Run Trail

The 9th annual spring half marathon plus 5k starts and finishes in downtown Tulsa. The half marathon includes several miles along the banks of the beautiful Arkansas River.

Each year the finisher medal for the T-Town Half will feature iconic downtown Tulsa architecture.

The first medal for the 2018 event was the top of the 1930's era Blue Dome building.

The 2019 medal featured the top of the iconic art deco Philtower Building.

The 2020 medal featured the Boston Avenue Methodist Church.

The 2021 medal featured Mid-Continent Tower.

The 2022 medal featured the Warehouse Market Building.

The 2023 medal featured the Tulsa Union Depot.

The 2024 medal featured the Tulsa Fire Alarm building.

The 2025 medal featured the 320 S Boston building.

The 2026 medal will feature the Will Roger High School building.

Will Rogers Middle and High School, located at 3909 E. 5th Place in Tulsa, Oklahoma, was built by Tulsa Public Schools in 1939 using WPA workers and designed by Joseph R. Koberling, Jr. and Leon B. Senter.

The 5k is completely contested on downtown Tulsa streets, while the half marathon will be a mix of downtown streets and paved Riverparks Trail.

All entrants will receive a tech shirt as well as a great finisher medal that features the Will Rogers High School building. Post race food and beer for those 21 and over will also be available.

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    Sat, Jun 13, 2026 at 7:45 AM

    Description

    Run or walk, choosing a 5K, 10K or 15K. There are three different 5K courses, each starting and finishing at the same place. You can choose to complete one or multiple routes. This is not a timed...

    Run or walk, choosing a 5K, 10K or 15K. There are three different 5K courses, each starting and finishing at the same place. You can choose to complete one or multiple routes. This is not a timed race; it is all about enjoying the morning with friends and family. The event will have a staggered start beginning at 7:45AM with a live butterfly release available to each person who registers before May 1st. For each 5K completed, you will receive a butterfly charm for your shoe!

    8.8 km from Sand Springs
    2100 S Jackson Ave, Tulsa, Oklahoma, 74107, United States
    OpenStreetMap Google Maps

    5k 10k 15k Run Walk

  • Treat Trot Tulsa [runsignup.com]

    Sat, Jun 20, 2026 at 7:00 AM

    Description

    Every Registration Includes

    Great Swag - designer shirt

    Custom medal

    Chip-timing with live results and awards

    Free photos

    Great snacks at the finish line!

    Plenty of fun!

    Grab your friends and family, you are not going to want to miss this one!

    *Youth-based pricing for the 5k/10k, 12 & Under are only $17!

    *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

    3.7 km from Sand Springs
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    OpenStreetMap Google Maps

    3.1 Miles 6.2 Miles 15k Run

  • Shark Week Showdown 5K, 10K - Tulsa, OK [runsignup.com]

    Sun, Jul 12, 2026 at 6:55 AM

    Description

    🦈🌊 Get Ready to Make Waves at SHARK WEEK! πŸƒβ€β™€οΈπŸŒ΄

    Location: Confirmed 23rd Street

    Cue the suspense music… it’s time to hit the course, Shark Week style! This high-energy, family-friendly race is...

    🦈🌊 Get Ready to Make Waves at SHARK WEEK! πŸƒβ€β™€οΈπŸŒ΄

    Location: Confirmed 23rd Street

    Cue the suspense music… it’s time to hit the course, Shark Week style! This high-energy, family-friendly race is splashing onto the scene with ocean vibes, bold fun, and just the right amount of bite.

    Hosted by Bigfoot Running Company, Shark Week is where serious miles meet jawsome race-day excitement. Whether you’re cruising the 1 Mile or hunting down a 10K PR, you’ll cross the finish line feeling like the apex runner of the day.

    This isn’t just a run β€” it’s an ocean-themed adventure on the move, complete with music at the finish line, big race energy, and the unforgettable fun you expect from a Bigfoot event. 🌊✨

    You might even spot Bigfoot keeping an eye on the waters near the finish… πŸ‘€πŸ¦Ά

    πŸŽ‰ Event Highlights

    🦈 Shark Week–themed race experience

    πŸ… Finisher medals for 1 Mile, 5K & 10K runners

    πŸ… Special Kids Dash medal for our youngest participants

    πŸ‘• Super-soft Shark Week race tees

    🎢 Music at the start & finish line

    πŸ’¦ Aid stations along the course

    πŸƒβ€β™‚οΈ Race Distances

    🦈 Kids Dash – (10 & Under)

    A short, fun dash designed just for kids!

    Includes a race tee, special Kids Dash medal, and post-race treat.

    Not timed β€” just smiles, cheers, and ocean fun.

    🌊 1 Mile

    Perfect for families, beginners, walkers, and casual runners.

    Includes a race tee, finisher medal, and post-race treat.

    Not chip-timed.

    🦈 5K (3.11 miles) – β€œThe Fin Frenzy”

    Perfect for runners, joggers, and walkers looking for a fun, energetic race.

    Chip-timed with awards and post-race celebration. Includes a race tee, finisher medal, and treat ticket.

    πŸ† 1st Overall M/F – Bigfoot Trophy

    πŸŽ–οΈ 1st Masters (40+) – Recognition pin

    πŸ₯‡ Standard age-group awards

    🌊 10K (6.22 miles) – β€œThe Deep End Challenge”

    More miles, more bragging rights, more ocean glory!

    Chip-timed with awards and full finish-line festivities. Includes a race tee, finisher medal, and treat ticket.

    πŸ† 1st Overall M/F – Bigfoot Trophy

    πŸŽ–οΈ 1st Masters (40+) – Recognition pin

    πŸ₯‡ Standard age-group awards

    πŸ… Age Group Awards (5K & 10K)

    Age Groups:

    10 & under, 11–14, 15–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69, 70+

    πŸ₯‡ Gold – 1st | πŸ₯ˆ Silver – 2nd | πŸ₯‰ Bronze – 3rd

    πŸ’² Special Pricing & Perks

    πŸ‘Ÿ Youth Pricing: Ages 12 & under receive discounted pricing

    🀝 Referral Rewards: Earn refunds when friends register using your referral link

    πŸ‘― Group Discounts: Automatic savings as your group grows

    πŸ“… Event Schedule

    5:30–6:45 AM β€” Packet Pickup

    6:55 AM β€” Kids Dash Start

    7:00 AM β€” National Anthem & Race Start

    Finish-line celebrations and awards follow the race.

    πŸ™Œ VOLUNTEER OPPORTUNITIES

    Volunteer Then Run (5K Only)

    Includes:

    βœ”οΈ Custom chip-timed bib

    βœ”οΈ Super-soft race tee

    βœ”οΈ Finisher medal

    βœ”οΈ Ability to run the 5K after helping

    How it works:

    1️⃣ Arrive 1.5 hours before race start to help with packet pickup

    2️⃣ About 10 minutes before the race, join everyone for warmup

    3️⃣ Start the 5K with the group

    4️⃣ Run, recover, then help hand out awards

    This option does NOT require signing up under the Volunteer tab.

    Does NOT include Full Race Volunteer benefits listed below.

    LIMITED to the first 10 sign-ups.

    Available for the 5K distance only.

    Full Race Volunteer (Not Running)

    Sign up under the VOLUNTEER tab in the top menu.

    Full Race Volunteers Receive:

    🎽 Bigfoot race shirt

    🎟️ VIP race access

    🎁 Your choice of:

    β€’ A FREE future race entry (use it yourself or gift it!)

    OR

    β€’ A $20 prepaid digital gift card

    🦺 Volunteer Roles & Ratings

    • Water Station

    Fill cups, cheer loudly, have fun!

    POSITION RATING: Chill, social, great vantage point. Bring a chair if you’d like.

    • Course Monitors

    Keep runners safe & energized with cheers and direction.

    POSITION RATING: Fun and action-packed.

    • Finish Line Helper

    Assist Race Director with medals, snacks, and celebration.

    POSITION RATING: Easy, exciting, and rewarding.

    • Turtle / Sweeper

    Stay with the final participant, encourage them, and notify course staff when the last runner passes.

    POSITION RATING: Slightly physically challenging β€” longest distance covered but inspiring!

    • Packet Pickup / Results

    Help check in runners, then enjoy a relaxed, joyful finish-line environment.

    POSITION RATING: Busy pre-race, chill and fun after.

    • Floater

    General event help β€” medals, snacks, crowd support, etc.

    POSITION RATING: Extremely easy and puts you right in the action.

    • Lead Bike

    Guide the fastest runners on the longest course.

    POSITION RATING: Fun, great exercise, and finished early!

    • Bigfoot Mascot

    Be the star of the show! High-fives, photos, cheering!

    POSITION RATING: The coolest volunteer role β€” 10/10 fun.

    πŸ“ Volunteer Arrival

    All volunteers arrive 1.5 hours before race start and check in at the Registration Tent.

    Bigfoot races proceed rain, shine, hot or cold.

    πŸ“ IMPORTANT NOTES

    πŸ‘• Shirt guarantee: Register at least 10 days before race day.

    πŸ“¦ Packet Pickup: Always open 1.5 hours before race start.

    πŸ“§ If additional pickup times are added, all runners will be notified by email at least 1 week in advance.

    🌳 Course Terrain: Expect a mix of pavement, crushed granite, and some unavoidable dirt paths.

    πŸ› Public Spaces: Events take place in parks and greenbelts β€” please be mindful of dog walkers, cyclists, and picnickers.

    🌊🦈 Don’t Miss the Most Jaw-some Race of the Season!

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    Visit our new website for more help: www.bigfootraces.com

    3.7 km from Sand Springs
    23rd Street, Tulsa, Oklahoma, 74107, United States
    OpenStreetMap Google Maps

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  • Heatwave Half Marathon - Tulsa [runsignup.com]

    Sat, Jul 18, 2026 at 7:00 AM

    Description

    Join us for the Heatwave Half Marathon, 10K, & 5K!

    A sun-soaked summer challenge that’s perfect for the whole family.

    The fun includes –

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    Join us for the Heatwave Half Marathon, 10K, & 5K!

    A sun-soaked summer challenge that’s perfect for the whole family.

    The fun includes –

    • Great Swag – designer shirt & custom medal

    • Chip-timing with live results and awards

    • Free photos

    • FREE ice cream at the finish to help you cool off

    • Plenty of hot fun in the summer sun!

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    Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

    Youth-based pricing is available: ages 12 & under are only $17!

    Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!

    1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

    Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s dash without swag, they’re welcome to run free on race day!)

    Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

    8.2 km from Sand Springs
    Tulsa, Oklahoma, 74107, United States
    OpenStreetMap Google Maps

    1 Miles 5k 10k 13.1 Miles Half Marathon Run Virtual

  • Tulsa Area Triathletes Chris Brown Tulsa DU 2026 [tatraceseries.com] [Register at runsignup.com]

    Sun, Aug 02, 2026 at 7:00 AM

    Description

    Tulsa Area Triathletes is excited for 2026's Chris Brown Tulsa Duathlon! Join us on Sunday August 2nd, 2026 at Mohawk Park in Tulsa, OK. The Chris Brown Duathlon is a great introduction to...

    Tulsa Area Triathletes is excited for 2026's Chris Brown Tulsa Duathlon! Join us on Sunday August 2nd, 2026 at Mohawk Park in Tulsa, OK. The Chris Brown Duathlon is a great introduction to multi-sport events for beginners. It is also a challenging opportunity for experienced and competitive athletes. The Chris Brown Duathlon includes a 5km road run, 25km road bike, and another 5km road run. The event is held at Mohawk Park in Tulsa, Oklahoma. The run course is fast and flat on a closed paved road within Mohawk Park. The bike course is relatively flat with only a few rolling hills along the city streets of Tulsa.

    Packet Pickup – RunnersWorld Tulsa, 3920 S. Peoria Ave, Tulsa

    • Friday, July 31st, 10:00am – 6:00pm

    • Saturday, August 1st, 10:00am – 5:00pm

    Only the participant can pick up their packet. Participants must show photo ID.

    • If you live more than 30 miles away and need to pick up race morning, please email [email protected] to be placed on the race day list.

    Race Day

    • 6:00am: Transition Area Opens, Athlete Check-in Begins

    • 6:50am: Transition Area Closes – All participants must be out of the transition area at this time

    • 6:55am: Pre-race meeting at start line

    • 7:00am: Race Start

    Course Limit: You must be off the bike and on the 2nd run by 10:10am or you will not be allowed to start the 2nd run

    IT IS BACK! KID'S DUATHLON!!

    We are excited to bring back our Kid's Duathlon. The Kid's DU will happen after the Adult DU finishes. The Kid's Duathlon will be completed on the road trails inside the park that does not have any public traffic. These roads are closed to cars and are VERY FLAT! It will be a timed event, all finishers receive a finisher medal and the Top 3 Overall Male and Female will receive an overall award.

    • Ages 6-8 years old (as of 12/31/26)
    • 1/2 mile run - 1 mile bike ride - 1/2 mile run
    • Ages 9-12 years old (as of 12/31/26)
    • 1 mile run - 2 mile bike ride - 1 mile run

    All participants must wear a helmet at all times on their bike, have working brakes and bar end caps.

    Distances by age. USA Triathlon rules state that age is determined by the the participants age as of December 31st of the race year, so, he/she may be in an older age group than the age he/she is on race day.

    Participants must hold a current USA Triathlon membership on day of event. Annual USAT youth memberships can be purchased for $10 through race registration, this is required for sanctioning purposes and the event insurance.

    Transition will open at 10:15am and Ages 6-8 will race at 10:35am and Ages 9-12 will begin after the Ages 5-8 finish. The kids race will be timed

    • Kids Packet Pickup – RunnersWorld Tulsa, 3920 S. Peoria Ave, Tulsa
    • Friday, July 31st, 10:00am – 6:00pm

    • Saturday, August 1st, 10:00am – 5:00pm

    Parents can pickup for their child. Participant/Parent must show photo ID.

    • Race Day

    10:15am: Transition Area Opens

    10:30am: Transition Area Closes – All participants must be out of the transition area at this time

    10:35am: Race Start

    Kids race will be timed with timing chip that goes around their ankle. All finishers receive finisher medals

    More information can be found on the TAT Race Series website!

    Tulsa Area Triathletes is a local non profit club with a mission of promoting and providing fair and safe competitive multi-sport events and training opportunities for individuals of all ages and abilities. Need a people to train with....Join TAT and gain a lot of new like minded friends! Check Out TAT!

    Tulsa Area Triathletes has teamed up with RunnersWorld Racing, a local race producer and running store to host and manage our three multi-sport races. They are a great local race producer that continually gives back to the local Tulsa community and surrounding area. Support local and race local!

    No refunds for this event due to weather, cancellation or if postponed.

    9.8 km from Sand Springs
    Tulsa, Oklahoma, 74017, United States
    OpenStreetMap Google Maps

    Duathlon Run Trail Triathlon

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