Sweet Life - Pineapple Run 5K. 10K. Half Marathon by Califlow Runs

🌊☀️ Endless Summer in the LBC ☀️🌊

Sun. Sand. Miles. Vibes.

Join us Saturday, July 11, 2026 for Endless Summer in the LBC — a high-vibe coastal race along the Long Beach waterfront with everything CaliFlow does best: smooth logistics, legit perks, and summer energy turned all the way up.

Fast course. Ocean views. Tropical fun. No nonsense.

🏝️ THE CALIFLOW EXPERIENCE

✔ Professionally chip-timed race

✔ FREE race photos — unlimited downloads

✔ Fast, flat, scenic coastal course

✔ Finisher medal for all distances

✔ Overall & age-group awards

✔ hydration stations (water, electrolytes & ICE 🧊)

✔ Frozen treats at the finish

✔ Beach-themed photo ops

✔ On-course safety support

🏃 RACE DETAILS

📅 Saturday, July 11, 2026

📍 Long Beach 5400 E Ocean Blvd Long Beach 90803

🏃 Distances: 5K • 10K • Half Marathon

⏰ Start Times

• 7:00 AM – Half Marathon

• 7:30 AM – 5K & 10K

🌴 SUMMER VIBES CONTEST

Show up loud, colorful, and tropical 🌺

Prizes awarded for:

• Best Beach Bum Look

• Most Tropical Vibes

• Coolest Sunglasses

Free Community Event • 5K

📍 5100 E Ocean Blvd, Granada Beach (Rosie’s Dog Beach), Long Beach, CA 90803

Get ready for good energy, ocean breezes, and a little bit of Long Beach weirdness.

Popsicle Dash is not just a run — it’s a whole mood. This free 5K community event celebrates movement, sunshine, and the laid-back, colorful spirit of Long Beach. Walk, jog, or run — all paces welcome.

FREE Popsicles at the finish line

🏁 Event Perks

🌊 Flat, fast beach path with ocean views

🏅 Finisher medals for all participants

🍧 Popsicles at the finish line

📷 Free race photos

🍼 Stroller- and walker-friendly

🔥 🏖 “Most Extra Costume Contest” 🏖 🔥

Any costume. Any vibe. You choose.

Show up in your wildest, weirdest, most over-the-top look. Think:

🏄‍♂️ Hawaiian shirts & beach party vibes

🌈 Neon retro fits

🦩 Flamingos, inflatables, or totally random accessories

🎶 90s LBC throwback looks

🏆 Winners crowned post-run — plus ultimate bragging rights for being the most extra.

📍 Check-In & Start Time

🕕 Check-In Opens: 5:00 PM

📍 5100 E Ocean blvd Long Beach, CA 90803 (Granada Beach)

🏁 5K Start:6:30PM

🚗 Parking Information

✅ Free street parking available

🅿️ Beach lot parking: $2.00 per hour (pay at the machine)

🫶 Safety First

We prioritize participant safety at every event:

💧 Water stations on course

🚑 Medical staff at the finish

🎉 Ready to Run, Chill & Cool Off?

Bring your friends, your family, your pup, and your best summer energy.

Run the miles. Earn the popsicle.

LBC Good Vibes Run 5K, 10K, & Half Marathon

🌴 Date: July 25, 2026

🌊 Location: Long Beach, CA

Feel the good vibes of the coastal breeze, the scenic beauty of Long Beach, and the energy of a vibrant running community! Whether you're a seasoned runner chasing your next PR or just looking for a fun way to stay active, the Long Beach Good Vibes race is perfect for runners of all levels.

Event Highlights

🏃‍♂️ Scenic Course: Run along the picturesque Long Beach coastline, with stunning views of the ocean and city landmarks.

🎉 Vibrant Atmosphere: Soak in the positivity and encouragement from fellow runners and cheer squads.

🏅 Finisher Medals for all Participants: Celebrate your achievement with a medal designed to capture the essence of Long Beach.

👟 Inclusive Distances: Choose from 5K, 10K, or Half Marathon distances to match your running goals.

📸 Photo Ops: Capture your memories with fun photo stations along the course and at the finish line.

🍴 Post-Race Goodies: Enjoy refreshments and snacks to refuel after your run.

Why Join Us?

The Long Beach Good Vibes race is more than just a run—it's an experience! Embrace the laid-back SoCal vibe, make new friends, and challenge yourself in a supportive and inclusive environment.

Registration Includes

✅ Race bib and official results

✅ Finisher Medal

✅ Race day goodies

✅ Scenic and well-marked course

✅ Professional free race photos

✅ Live DJ and incredible finish line experience

Schedule

📅 Race Day Check-In: Opens at 6:15 AM

🏁 Start Times:

7:00 AM - Half Marathon

7:30 AM - 5K, 10K

Bring your friends, lace up your running shoes, and join us for a day full of good vibes and great memories.

Let’s run Long Beach the right way—with positivity, passion, and community. See you at the start line!

✨ Define Your Glow 5K, 10K & Half Marathon

August 1, 2026

📍 LongBeach – 5400 E Ocean Blvd, Long Beach, CA

⏰ Race Start:

7:00 AM Half Marathon & 8:00 AM- 5K. 10K

🏃‍♀️ Run • Walk • Stroller Friendly • Dog Friendly • Virtual Option Available

Some races are about finish times.

This one is about showing up — for yourself and for someone else.

Join us for the Define Your Glow Run + Healing Expo, a powerful morning on the Long Beach waterfront celebrating movement, resilience, and community.

Whether you run, jog, walk, or participate virtually from anywhere in the world, this event is about the simple truth that movement helps us heal, reset, and reconnect with our strength.

The course is a flat, scenic out-and-back along the beach path — perfect for beginners, walkers, experienced runners, families, and dogs.

Come for the miles.

Leave feeling stronger than when you arrived.

🌊 Why We Run

This event supports Define Your Glow, helping restore the home of founder Shannel, a certified run coach, 4 time IRONMAN finishers, and wellness coach whose home suffered severe damage after 27,000 gallons of water flooded the property.

Shanell has spent years helping others rebuild their strength — physically and emotionally — through movement and personal growth.

Now our community is coming together to help rebuild her space so that healing work can continue.

Your registration, donation, or virtual miles help make that possible.

✨ Healing Expo After the Race

Stay after the run for the Healing Expo, featuring wellness vendors, recovery tools, and resources focused on physical, emotional, and spiritual well-being.

Because the finish line is just the beginning.

🔥 What You Get

✔️ Professional chip timing

✔️ Free race day photos

✔️ Finisher medals

✔️ Overall & age group awards

✔️ Beachfront race vibes

✔️ Access to the Healing Expo

✔️ The chance to run for something bigger than yourself

💛 Run anywhere. Run together.

Can’t make it to Long Beach?

Register as a virtual runner and complete your miles from anywhere in the world.

Every step counts.

✨ Come move.

Come connect.

Come define your glow.

🔗 Register at CaliFlowRuns.com

🍦 Sundae Funday – Ice Cream Run 5K, 10K, and Half Marathon 🍦

Get ready to race, chill, and indulge! Sundae Funday is your chance to chase sweet miles and even sweeter treats along the scenic Long Beach waterfront.

Whether you’re sprinting the 5K, pushing through the 10K, or conquering the Half Marathon, one thing’s for sure—you’re finishing with a custom-made sundae in hand.

📍 Race Details:

Location: 5100 E Ocean Blvd, Long Beach, CA 90803

Rosies Dog Beach - Granada Beach

Date: Sunday, August 9, 2026

🏃‍♂️ Race Day Schedule:

Bib Pick-Up: 6:15 AM – 7:35 AM (Race Ready Athletics Tent)

Half Marathon Start: 7:00 AM

5K & 10K Start: 7:30 AM

🚗 Parking Information:

Free Street Parking: Available along Ocean Blvd.

Beach Lot Parking: $2.00 per hour (pay at the machine).

🍨 Event Perks:

🍦 Ice Cream at the Finish Line!

🏅 Ice CreamThemed Finisher Medals

📸 Free Race Photos: Capture your Sundae Smile.

🏆 Chip-Timed Results & Age Group Awards: Top 3 Male & Female in each distance.

🚰 Water and Aid Stations: 3 on Course

🌊 Beachside Views & Good Vibes: Run alongside the iconic Long Beach coastline.

🌞 Why Sundae Funday?

This isn’t just a race—it’s a celebration. We believe in running for joy, finishing with a smile, and treating yourself to something sweet. Whether you’re here to crush your personal best or simply enjoy a sunny stroll with friends, you’re part of the CaliFlow family.

💫 Dress Up for Extra Fun:

Come in your brightest, sweetest, or most sundae-inspired outfit! Tutus, sprinkles, and waffle cone hats are highly encouraged.

🎟 Register Now:

Secure your spot in the sweetest race of the year. Don’t just run—treat yourself!

🌐 Social Media Tags:

#SundaeFundayRun #CaliFlowRuns #SweetMiles #RunForIceCream #FinishWithASmile