Runtastic HAUNTED Provo

Vineyard City invites you to join us for the first ever, Splash Dash as part of our 2026 race series! This race will be held on August 1st, 2026. Having been formerly acknowledged as one of the fastest growing cities in the nation, Vineyard City has already begun to make a name for itself! The 5K race course will be chip-timed. The 5K route includes a beautiful trail view of Utah Lake and the opportunity to "cool off" during the race and after. You may get wet during this summer race!

DISCOUNTS:

For groups of 3-8 persons living within the same household that want to register for any of the 2026 races, the cost for the entire household is just $55! This does not include race shirts. If race shirts are wanted in addition to the household rate, the cost is an additional $12 per shirt. To receive the household discount code, please select the discount when signing up.

For groups of 5+ persons not all living in the same household that want to register together for the 2026 5K, the cost for each person is $20! This does not include a race shirt. If race shirts are wanted in addition to the group rate, the cost is an additional $12 per shirt. To receive the group discount code, please select the discount when signing up.

If you would like to participate in all four Vineyard City 5K Races in 2026 (Gold Rush, Vineyard Days, Splash Dash and Blizzard), we offer a $80 price. If you would like to participate in all three Vineyard City 1K Races in 2026, we offer a $28 price. To get this discounted pricing, please email Zach at [email protected] to receive a coupon code.

AWARDS:

Top Overall Female and Male Finisher for 5K race will receive a $50 gift card to Runner's Corner! They will show up in the race results as 1st Place in their Age Division.

Top Overall Female and Male Finisher of Kids 1K races will receive a $25 gift card!

All 5K & 1K race finishers will receive a participation medal.

Top 3 Female and Male finishers in each age division of the 5K race will receive a Winners Medal

Each race registrant who registers before 12:00pm (NOON) on May 20th, 2026, will be entered into the race raffle (includes gift cards to local Vineyard businesses)!

AGE DIVISIONS PER GENDER FOR THE 5K RACE:

Under 14

14-18

19-24

25-29

30-34

35-39

40-49

50-59

60+

AGE DIVISIONS FOR THE 1K RACE:

under 12

OTHER:

Strollers are allowed in each race. However, child(ren) in a stroller are not allowed to win the top overall male/female award, nor an age division medal. If a parent/guardian is interested in running alongside their child(ren) in the Kids 1K race, only the child(ren) need to register for the race.

Persons who register after May 2nd, 2026 will not have the opportunity to purchase a race shirt, due to excess time needed for shirts to be printed

CANCELLATION POLICY:

Up until 3 weeks before race day, event transfers allowed or 100% race registration refund (minus the transaction fees). Within 3 weeks of race day, there are no refunds or race transfers allowed.

Splash Summit Triathlon

Saturday, August 22, 2026

1330 East 300 North

7:00 a.m. race start

Reverse-order Sprint Triathlon

What I love about this race:

Who can say they finished a triathlon with a ride down a 300-foot long waterslide?! Those who sign up for this race can! We love this reverse-order triathlon, a perfect race for first-time triathletes and kids! All racers begin at the same time with a challenging 5k run 100% on asphalt, followed by a 8-mile bike ride, a 300-yard swim (which anyone is welcome to use a lifejacket!), and a run up the ramp to grab a mat and slide down "Avalanche" to the finish line. Not only do you get to participate in a triathlon at a super fun venue, free photos, an awesome finisher medal, and other swag, but participants will also receive two free passes (a $43.98 value) to Splash Summit Water Park to use in 2026 with each individual registration! (passes are emailed out every two weeks while registration is open). We also offer a 12 and under kids super-sprint triathlon that is half as long! We will also be offering a 5K walk/run.

Sponsors:

Day's Market - Provo

Heat Hydration

Utah Singles Mingle Events

If you'd like to help sponsor our event or be a vendor, please contact Race Director, Jackie Karlberg, at [email protected]

Check in:

Friday 7:30 - 8:30 p.m., outside the west side of the park.

Saturday 5:30 - 6:30 a.m.

DISTANCE

5K run (3.1 miles), 8-mile bike ride, 300-yard swim, 300-foot waterslide finish

KID'S TRI DISTANCE: 1.5 mile run, 4-mile bike, 150-yard swim, 300-foot waterslide finish

RACE START

All racers will begin at the starting line for the run, with the gun starting at 7:00 a.m. After running for 3.1 miles, racers will then transition within the park and exit on their bikes. Following a two-loop, 8-mile bike ride, racers will come back into the transition area, leave their bikes, run up the sidewalk to the wave pool, and jump into the pool for 300 yards to swim, and then run up the ramp to finish on "Avalanche", a 300-foot waterslide to the finish line.

KID'S TRIATHLON

New to the race this year - our half-sprint-distance triathlon is for those 7-12 years old who would like to also run in the race! Instead of two laps on the run and two laps on the bike, the kid's triathlon is one lap of each, and half the distance in the pool! The kid's tri will start after the sprint tri runners finish their first loop so the kids aren't running and biking alone. If parents want to race alongside their kids, they must purchase a kid's triathlon registration as well, and won't be in the running for awards.

TRIATHLON AWARDS

All triathlon participants will be given an awesome, super-soft t-shirt, race bib, sweet finisher medal, two free tickets to Splash Summit 2026 season, and sponsor swag.

Special awards will be given to the top three male and female triathlete finishers overall.

Other awards will be given in the following categories:

Under 16 boys and girls

16-19 men and women

20-24 men and women

25-29 men and women

30-34 men and women

35-39 men and women

40-44 men and women

45-49 men and women

50-59 men and women

60-69 men and women

70+ men and women

Top three teams overall

5K ONLY AWARDS

All 5K ONLY participants will be given an awesome, super-soft t-shirt, race bib, ONE free ticket to Splash Summit 2026 season, and sponsor swag.

Special awards will be given to the top three male and female 5K ONLY finishers overall.

KID'S TRIATHLON:

Awards will be given in the following categories:

7-8 year old boys and girls

9-10 year old boys and girls

11-12 year old boys and girls

REGISTRATION PRICES

Sprint Triathlon Individual Racers:

$65 entry fee through December 31

$75 entry fee through February 28

$85 entry fee through March 31

$95 entry fee through June 30

$105 entry fee through July 31 (MUST REGISTER BY JULY 31ST TO BE GUARANTEED A T-SHIRT)

$105 entry fee through August 22 and (possibly) no t-shirt

Sprint Triathlon Teams (includes three swag bags, three t-shirts, three finisher medals, and three total passes to Splash Summit Waterpark - a team of 2-3 people where one person does the swim, one does the bike, one does the run - register team captain first, then subsequent members later):

$140 entry fee through December 31

$160 entry fee through February 28

$180 entry fee through March 31

$200 entry fee through June 30

$220 entry fee through July 31 (MUST REGISTER BY JULY 31ST TO BE GUARANTEED A T-SHIRT)

$220 entry fee through August 22 and (possibly) no t-shirt)

5K ONLY Pricing:

$40 entry fee through December 31

$45 entry fee through March 31

$50 entry fee through July 31 (MUST REGISTER BY JULY 31ST TO BE GUARANTEED A T-SHIRT)

$50 entry fee through August 22 and (possibly) no t-shirt

KID'S TRI Pricing:

$37 entry fee through December 31

$47 entry fee through February 28

$57 entry fee through March 31

$67 entry fee through June 30

$77 entry fee through July 31 (MUST REGISTER BY JULY 31ST TO BE GUARANTEED A T-SHIRT)

$77 entry fee through August 22 and (possibly) no t-shirt

**Does not include processing fees. All registrations are non-transferrable and non-refundable. Splash Summit Tickets will be emailed every two weeks starting in May - check your spam folders for the tickets. If you register AFTER August 13, you will get your passes at the event.

RUN ROUTE ON MAPMYRIDE

BIKE ROUTE ON MAPMYRIDE

Join us in celebration of serving individuals with disabilities since 2001! We want you to be a part of our 23rd Annual Run, Walk or Roll Race. This is an amazing opportunity for everyone, of every age and ability, to participate in a race that will benefit people with disabilities. Proceeds from the race will go to support our youth and community integration programs. Fun atmosphere with DJ music, food and prizes!

New location and new river trail course! The race will begin and end in the Ability 1st Utah parking lot at 1455 W 820 N. Provo. Official chip timing provided by Wright on Time.

Click on the following link to view an interactive 5K Race Course

Early bird registration pricing ends Sept 10th. Price will increase $5 on Sept 11th. Online pre-registration ends Thursday Sept 24th at 6 pm. Race day registration is available beginning at 7:30 am. Hurry and register today!

We are in need of community volunteers to assist with the pre-race activities as well as the race day activities. Anyone interested in volunteering, please contact our Volunteer Coordinator; Angel Cortes Rodriquez at 801-373-5044 or [email protected]

Race packets and bib numbers can be picked up at Ability 1st Utah (1455 W 820 N, Provo) on Friday Sept. 25th, 2 to 7 pm. Bib numbers can also be picked up the morning of the race beginning at 7:30 am.

Vineyard City would like to invite you to join us for our 2025 Blizzard 5K & Kids 1K Races! With various flat city trails included in the 5K Route, you could get a personal record time! With Dairy Queen as a race sponsor, each participant will receive a voucher for a FREE Dairy Queen Blizzard!

5K race will be chip-timed, the 1K will not be chip-timed.

Strollers are allowed in each race. However, child(s) in a stroller are not allowed to win the top overall male/female award, nor an age division medal. If a parent/guardian is interested in running alongside their child(s) in the Kids 1K race, only the child(s) need to register for the race. Dogs are allowed to join you in the race, but they must be cleaned up after and you must start in the back with the strollers.

People who register after October 15th, 2026 will not have the option to purchase a race shirt, due to excess time needed for shirts to be printed

BIB PICKUP

Bib pick up will take place Friday, November 6th at the Vineyard City Hall Building from 4:30pm-6:30pm, (125 S Main Street, Vineyard, UT 84059).

DISCOUNTS:

For groups of 3-8 persons living within the same household that want to register for any of the 2026 Blizzard races, the cost for the entire household is just $55! This does not include race shirts. If race shirts are wanted in addition to the household rate, the cost is an additional $12 per shirt. To receive the household discount code, please select the discount when signing up.

For groups of 5+ persons not all living in the same household that want to register together for the 2026 Blizzard 5K, the cost for each person is $20! This does not include a race shirt. If race shirts are wanted in addition to the group rate, the cost is an additional $12 per shirt. To receive the group discount code, please select the discount when signing up.

AWARDS:

Top Overall Female and Male Finisher for the 5K race is to receive a $50 gift card to Runner's Corner! They are also to show up in the race results as 1st Place in their Age Division.

Top Overall Female and Male Finisher of the Kids 1K race is to receive a $25 gift card!

All 5K & 1K race finishers are to receive a participation medal.

Top 3 Female and Male finishers in each age division of the 5K race to receive an additional (winner) medal.

Each race registrant who registers by NOON on Monday, November 3rd, 2026 is to be entered into the race raffle (includes gift cards to local Vineyard businesses)!

CANCELATION POLICY

100% race registration refund (minus the transaction fees) OR allow for an event transfer up until 3 weeks before race day. Then, within 3 weeks of race day, there are no refunds or race transfers allowed.

AGE DIVISIONS PER GENDER FOR 5K RACE

Under 14

14-18

19-24

25-29

30-34

35-39

40-49

50-59

60+