Frugal Frolic 5k (Lucky Leprechaun)

Embark on a thrilling challenge with The One Tough Mile—an exhilarating race that pushes your limits in a unique way. Navigate a one-mile loop at Ojibway Park, traversing a predominantly paved trail surrounded by the cooling shade of towering trees. The course promises both ease and enjoyment as you strive to surpass cutoff times for each lap. Take a one-minute breather before the next mile, and brace yourself for a progressively faster pace. Are you able to make the extra mile?

Commencing at 14 minutes for the initial mile, the return time steadily decreases: 13, 12, 11, 10, 9, 8, 7, 6, 5, 4 minutes. Fail to beat the cutoff time, and you're out of the race. The ultimate victor is the first runner to successfully meet the final cutoff time. The One Tough Mile guarantees an exhilarating experience where speed, strategy, and endurance converge for an unforgettable running adventure.

The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, or roll the 5k or 1.5 mile distance. The event raises critical funds for AdaptX education, research, community events, fitness programming, and grant initiatives. The Unified 5k is a space where athletes with and without disabilities show up together, challenge perceptions, and prove that fitness and sport are more meaningful when everyone has a place at the starting line.

Join us on Sunday, June 14th at Harriet Island for our 2nd annual Unified 5k in Saint Paul, MN. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports.

Help us make fitness and physical activity accessible for every body.

Kick off your Independence Day festivities with a spirited 4-mile run that sets off the fireworks early! The course takes you on a scenic journey along a paved trail in a lollipop-style race, commencing at Colby Lake Park. Traverse north through the picturesque Wilms Lake rollers, conquer a challenging hill around Summit Pointe Park, and make a triumphant return under the tunnel to Colby Lake Park for an energetic finish line reception. Following the run, it's time to head home to join your family for a delightful day of grilling, swimming, and, of course, enjoying the spectacular fireworks display. Start your Fourth of July with a burst of energy and celebrate the day with a memorable run and festive family activities!

We are a cashless race, if you plan to sign up day of registration is still online. You will need your credit card and cell phone.

Join us for the Heatwave Half Marathon, 10K, & 5K!

A sun-soaked summer challenge that’s perfect for the whole family.

The fun includes –

• Great Swag – designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• FREE ice cream at the finish to help you cool off

• Plenty of hot fun in the summer sun!

Grab your friends and family—you won’t want to miss this one!

Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

Youth-based pricing is available: ages 12 & under are only $17!

Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!

1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s dash without swag, they’re welcome to run free on race day!)

Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• Delicious Treats waiting at the finish line

• FREE Kona Ice

• Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• 5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

🏁🏅Create a team, or join an existing team during registration. Once 4 people have registered on that team, all team members will be refunded $5, once ten people register another $5 will be refunded for a total of $10!