Spanish Fork, Utah · Saturday, July 18, 2026
The Crawlin With The Cougars is a 25k, 50k, and ultra event held on Saturday, July 18, 2026. It is located in Spanish Fork, Utah.
The Jordan Narrow 10K and 5K explores a scenic stretch of the Jordan River Trail from Bluffdale to Lehi — rewarding for runners of all levels! Enjoy beautiful mountain and river views on this moderately challenging course. Join us for this Beautiful race on the border of Salt Lake County and Utah County.
START/FINISH LINE
Jordan Narrows Trailhead
1100 Jordan Narrows Road
Bluffdale, UT
REGISTRATION INCLUDES
-Entry to Jordan Narrows 10K & 5K
-Unisex t-shirt*
-Finisher Medal
-SWAG Bag
-Official Race BIB
-Raffle Entry
-Timed Results
*T-shirts are only guaranteed for registration before midnight on June 6, 2026.
PACKET PICKUP
Race Day Pickup - June 27, 2026
7:00 am - 7:45 am
Jordan Narrows Trailhead
1100 Jordan Narrows Road
Bluffdale, UT
Race Start Time
8:00 am
The race will be held rain or shine. No refunds.
Vineyard City invites you to join us for the first ever, Splash Dash as part of our 2026 race series! This race will be held on August 1st, 2026. Having been formerly acknowledged as one of the fastest growing cities in the nation, Vineyard City has already begun to make a name for itself! The 5K race course will be chip-timed. The 5K route includes a beautiful trail view of Utah Lake and the opportunity to "cool off" during the race and after. You may get wet during this summer race!
DISCOUNTS:
For groups of 3-8 persons living within the same household that want to register for any of the 2026 races, the cost for the entire household is just $55! This does not include race shirts. If race shirts are wanted in addition to the household rate, the cost is an additional $12 per shirt. To receive the household discount code, please select the discount when signing up.
For groups of 5+ persons not all living in the same household that want to register together for the 2026 5K, the cost for each person is $20! This does not include a race shirt. If race shirts are wanted in addition to the group rate, the cost is an additional $12 per shirt. To receive the group discount code, please select the discount when signing up.
If you would like to participate in all four Vineyard City 5K Races in 2026 (Gold Rush, Vineyard Days, Splash Dash and Blizzard), we offer a $80 price. If you would like to participate in all three Vineyard City 1K Races in 2026, we offer a $28 price. To get this discounted pricing, please email Zach at [email protected] to receive a coupon code.
AWARDS:
Top Overall Female and Male Finisher for 5K race will receive a $50 gift card to Runner's Corner! They will show up in the race results as 1st Place in their Age Division.
Top Overall Female and Male Finisher of Kids 1K races will receive a $25 gift card!
All 5K & 1K race finishers will receive a participation medal.
Top 3 Female and Male finishers in each age division of the 5K race will receive a Winners Medal
Each race registrant who registers before 12:00pm (NOON) on May 20th, 2026, will be entered into the race raffle (includes gift cards to local Vineyard businesses)!
AGE DIVISIONS PER GENDER FOR THE 5K RACE:
Under 14
14-18
19-24
25-29
30-34
35-39
40-49
50-59
60+
AGE DIVISIONS FOR THE 1K RACE:
under 12
OTHER:
Strollers are allowed in each race. However, child(ren) in a stroller are not allowed to win the top overall male/female award, nor an age division medal. If a parent/guardian is interested in running alongside their child(ren) in the Kids 1K race, only the child(ren) need to register for the race.
Persons who register after May 2nd, 2026 will not have the opportunity to purchase a race shirt, due to excess time needed for shirts to be printed
CANCELLATION POLICY:
Up until 3 weeks before race day, event transfers allowed or 100% race registration refund (minus the transaction fees). Within 3 weeks of race day, there are no refunds or race transfers allowed.
Provo Canyon Half Marathon is simply put a beautiful course. Run along the Provo River Trail in Provo Canyon passing Bridal Veil Falls and other historic landmarks. The thing that makes this course unique is that is heads towards Pleasant Grove along the new Murdock Canal Trail.
Mamele Mountains is a women’s only 8 mile trail run through some of the most beautiful terrain in the country.
This race is for YOU.
Whether you’re a seasoned racer or someone ready to tackle their first trail run, you belong here. Women from all walks of life, backgrounds, and fitness levels come together every year to face this mountain...and they leave stronger, braver, and more connected than ever.
Get ready to be challenged by rugged terrain and climbs that test you both physically and mentally. And when you reach the top, the breathtaking views are only matched by the incredible community of women cheering you on.
Do you have what it takes?
The answer is YES.
YES YOU DO.
Our promise: you’ll leave the mountain better, stronger, and inspired--surrounded by women who lift each other higher.
Let’s climb together.