RIVAL ERG - Ski, Bike, Row Competition

Event Date: April 26, 2026

9:00 AM - 1:00 PM

RIVAL is a high-intensity, solo performance-based fitness competition designed to push competitors to their limits. Participants will rotate through three powerful disciplines: Ski Erg, Echo Bike and Row Erg (with a 2 min transition between stations). The mission is to cover the greatest total distance across all three machines, where every meter and every second counts. Whether you're competing against others or challenging yourself, RIVAL is the ultimate 60-minute test of strength, stamina, and willpower.

Participants will recieve and email on the Thursday before the event that contains your assigned start wave/time along with all info about the event. Waves will start every 22 minutes. Each participant is assigned one lane for the duration of their event. Each lane will consist of three machines in order of Ski Erg, Echo Bike and Row Erg. The competition comprises of a 60 minute total workout period. Participants will complete 20 minutes on each machine in the following order with a 2 minute transition time between machines.

20 minutes on the Ski Erg

2 min transition

20 minutes on the Echo Bike

2 min transition

20 minutes on the Row Erg