myTEAM TRIUMPH West MI -- GR Triathlon Sprint -- Captain & Angel Registration

Join us for the 2026 Lowell Riverwalk 5K. Run or walk the Riverwalk with us! This is a family friendly route in downtown Lowell. Open to walkers, runners, students, adults & families. This is a stroller friendly course.

Returning this year:

• Every participant will receive a medal & event will be chip timed.

• Age group awards! 1st, 2nd and 3rd place medals will be awarded in each age group for males and females.

Age Groups: under 18; 18 - 29; 30 - 39; 40 - 49; 50 - 59; 60 - 69; 70+

First place finisher prize for top female and top male participant.

T-shirt size guaranteed if registered prior to 6/27/2026.

Seidman Park, Conservation/South entrance

8155 Conservation St NE, Ada, MI 49301

Parking: If lot is full, park on grass near road, on edges of entrances, just south of south entrance or west of Honey Creek Ave.

For those planning to do the Michigan Adventure Race, any other adventure race/orienteering meet or just to learn

• Learn about adventure race format, gear and tips

• Learn how to orienteer (use a compass with a map), route-selection strategies, map reading techniques

*** Please print or access via your phone these clinic materials. ***

Open air so dress for the weather. We have installed a permanent orienteering course here with posts with orange tops so if you want to practice on your own before or after the clinic, download the map on our website under Learn More on the website.

-Beginner to intermediate level adventure racing/navigation clinic.

• Bring baseplate compass (plastic base with straight edge; Bill & Paul's in GR has good ones; Meijer may have cheaper, lower quality ones) or sighting compass

• We have a few baseplate compasses if you can't bring one

• Free

45 minutes of "classroom" instruction

1-1.25 hours of in-field, small group practice (or more if you want to try additional checkpoints on your own)

Overview:

The 12th annual Fargo Sub-48 Bike Packing Adventure will take place September 25 through September 27, 2026 around beautiful northern Michigan. We're currently working on dialing in campgrounds and the routes, but we assure you it will be a great time and amazing adventure! We try to choose campgrounds in more remote and scenic areas and link them up with all kinds of adventurous terrain and scenery. Full details will be released once we have the accommodations confirmed and route fully scoped out and vetted. We check everything out well in advance to make sure it's gonna be a great time!

Participants will adventure by bike, riding approximately 40-50 miles on day one and 20-30 miles on day two, carry their camping gear, water, energy food, tools, tubes, etc...Riders should have the knowledge required to work on their bike in the event of flats, broken chains, etc. We expect all riders to navigate the routes with a GPS device ( we'll provide GPX files) or by following the provided printed maps. The route will not be signed.

All bikes are allowed but we highly recommend 2" and wider tires due to the sandy nature of Michigan and the rugged nature of seasonal roads and singletrack.

There is no drop bag service, no car shuttles or family moving gear for you. Tent or hammock camping only, no motor homes allowed. We will provide breakfast, lunch and dinner so carrying these meals and cooking supplies on your bike is not necessary. We encourage you to bring your own snacks for riding as convenience stores may be limited. This event is meant to be an introduction to bike packing but riders should be seasoned cyclists and capable of riding up to 50 miles with a loaded bike, in a variety of road conditions. This isn't a ride for beginner cyclists.

The 2026 adventure by bike will be limited to 140 riders with registration only through Bikereg. **Registration date is Saturday April 25th, 2026 at 9am EST. and the event typically sells out every year in less than 15 minutes. We'll email all past participants with more details and the registration opening date reminder.

Included with your event registration:

• Camping fees for 2 nights (Friday and Saturday)

Friday = Location TBD

Saturday = Location TBD

• Salsa Fargo Sub-48 T-Shirt

• Free Assorted beer/seltzer and non-alcoholic options (assorted selection will be offered in cans)

• Friday evening: Free beverages, snacks and bonfires

• Saturday pre-ride breakfast: meal, juice, fruit, coffee

• Saturday during the ride: aid station with a sandwich or pizza, chips, water, bars, gels, fruit....

• Saturday post-ride: afternoon snacks, full meal with sides, Sarah Lee Pie, and beverages. We'll have plenty of firewood for bonfires

• Sunday morning: meal, fruit, juice, coffee and shorter ride back to original campsite

• Course maps and cue sheets

• GPS downloadable routes for each day

• Porta Johns

Weekend Itinerary "quick glance": (More details will be provided closer to the event weekend)

• Friday afternoon: 4 pm rider check-in, social evening with bonfire and beverages

• Saturday morning: 7-9 am breakfast, rider meeting, ride departure 10am

• Saturday ride: lunch stop at approx. mile 20-25

• Saturday afternoon: ride stop at local establishment (a la carte)

• Saturday late afternoon: arrive at campsite, snacks and beer, full dinner around 5-6 pm, bonfires / party

• Sunday morning: 7-9am breakfast, riders are welcome to depart on their own schedule,

• Sunday ride: 20-30 miles back to the cars

Route Info:

The course will be rolling, mainly dirt roads, some two-tracks and seasonal roads with sections of pavement. Depending on the weather, some seasonal roads may be dry and sandy with rutted out sections or muddy. We recommend bikes with 2" tires or larger. The course is on roads open to auto traffic so please use caution at intersections and follow the rules of the road.

Day 1 = 40-50 miles with some climbing

Day 2 = 20-30 miles with some hills

Registration transfers procedure:

Transfer your entry to a person on the wait list:

Go into your race registration and select "Edit" and “WITHDRAW ENTRY” . Your entry will automatically be transferred to the first in line on the wait list. You’ll be refunded and see a credit to your credit card within 7 days. * please note any Bikereg fees paid during the registration will not be refunded.

Transfer your entry to a friend:

The original registered rider finds someone to purchase their registration. The two parties determine the price of the transferred registration and make payment arrangements on your own. The original registered rider goes into their Bikereg entry and selects "transfer your entry" and enter the email of the person transferring in. The new rider will accept the registration, pay the $5 transfer fee and select their category.

The 11th annual Franciscan Rhythms 5K Trail Run & Walk benefiting our music therapy program and land restoration efforts will take place Saturday, Oct. 4.

The all-ages and all-fitness-levels 5K will give participants an opportunity to “Run with Nuns” and experience a variety of restorative projects on a scenic path through our Lowell campus, 11650 Downes St. NE.

As race participants enjoy the course, they will be surrounded by deciduous woodland, pine forest and a restored prairie that contains all native plants. Visitors have spotted many beautiful birds, insects and woodland animals on the land – even an adventurous beaver!

A variety of live music stations featuring Irish, rock and folk music will be spread out along the trail route to motivate and inspire participants.

Learn more about the Franciscan Life Process Center at LifeProcessCenter.org.

Race schedule

• Recommended arrival time is 8:30 a.m. for registration.

• A short fun run for children will start at 9 a.m.

• The 5K run & walk will start at 9:15 a.m.

• After the race, there will be water and snacks, including the Sisters’ homemade cinnamon rolls.

• The event will conclude at noon.

Registration information

The 5K run & walk registration is $35 and the kids’ race is $15 online until 5 p.m. Friday, Oct. 3. Same-day registration will be offered on-site from 7:45-8:45 a.m. for $40. Register by Wednesday, Sept. 17 to guarantee a race t-shirt.

A virtual option is also available for individuals who cannot attend on Oct. 4 but still want to run or walk the route another time and support the cause.

Fundraising goals

Our goal is to raise $40,000 to support our music therapy scholarship fund, which helps cover the cost of services for families and individuals when medical insurance will not. Funds will also help the continued stewardship of our Lowell campus, a beautiful space where our clients can grow and heal. Help us reach our fundraising goal by making a donation online.

You can also support our efforts by preordering fresh, homemade bread baked by the Franciscan Sisters and volunteers. Choose from whole wheat, oatmeal or dilly casserole bread for $10 per loaf. Orders can be picked up at our Lowell Campus. Place your order by visiting our online store.

Volunteer opportunities

We’re seeking volunteers to help us prepare for the race, assist with day-of setup and support cleanup efforts. View the volunteer opportunities and sign up online.

Tag us on social media

Share your photos from the event on social media with the hashtag #RunWithNuns and tag the Center on Facebook @FranciscanCenter and Instagram @FranciscanLifeProcessCenter.

FAQs

How do I become a sponsor?

Fill out our sponsorship packet and email it to [email protected].

Can you register on the day of the race?

Yes, you can register in person from 7:45 to 8:45 a.m. The late registration fee is $40.

Is there a map of the trail?

Yes, please view the race map here. Printed maps will also be provided at the race.

Is the trail paved?

No, most of the trail is unpaved, winding through wooded areas, fields and our prairie.

Are strollers and dogs allowed on the trail?

No, strollers and dogs are not allowed.

How can I purchase bread?

Visit our online store to purchase bread online then pick it up at the race.