Here and Now Project 5K for Today

Foam Glow 5K™ is a fun filled experience exposing runners to Glowing Foam and a ton of Blacklight’s all over the course. Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a long term runner or a walk around the park stroller, the 3 miles of the Foam Glow 5K™ course will have you shining bright and waiting for the next run.

The Foam Glow 5K™ has been setup with very simple rules:

• 1. White shirt (any white T-shirt will work) worn at the start line. The more white you wear the better.
• 2. Foam Glow 5K™ runners sprinting through Foam Glow™ Zones to the Finnish line!

Runner/walkers begin the 5k at the start line like a brand new canvas. By the end, they look like they fell into a tye-dye machine and are covered with different colored foam that glows under black lights.

WHAT IS THE FOAM GLOW™?

Along the running path you will find Foam Glow™ Zone’s, which are associated with a designated color: orange, pink, or blue. As the runners/walkers reach the Foam Glow™ Zones, They they will run through different color foam that Glows in the Dark under our high intensity black lights. All products are 100% natural and non-toxic. At the end of the race there will be a Foam Glow 5K™ after party filled with Music pumping from the stage, Foam Glow™ and tons of black lights!

EVERY REGISTERED RUNNER GETS:

– Foam Glow 5K™ Event T-Shirt

– Get blasted by foam at our Glow Zones

– The best night of their life

WHAT ABOUT THE FINISH LINE?

Are you ready for the best After Race party in the world? After the finish, participants are encouraged to stick around, celebrate, and see exactly how much fun one person can handle. In most locations we will have food, Foam Glow 5K™, and festivities that will make your Foam Glowed head spin.

Don’t forget to get the latest updates on our Facebook page!

Event details and schedule

PACKET PICK-UP DATE AND TIME WILL BE EMAILED BEFORE THE EVENT.

*Please bring a photo ID to pick up your race packet. There is a $5.00 fee to pick up your packet on race day. This fee was instituted to encourage people to attend pre-packet pickup so we can minimize lines and wait times on race day. Yes, we do allow people to pick up packets for other people (team member, family, friends). As long as their waiver has been signed online (generally done during registration) you will just need to present their confirmation email. That way, we know you have permission to get your friends’ stuff!

PRE-ORDER MERCHANDISE

All items that have been pre-ordered MUST be picked up by start time on race day or at packet pickup. Unfortunately, we do not have the ability to mail items to you after race day any items that have not been claimed will be forfeited and donated. Please make time to go pick up you pre-ordered GLOW Gear. Pick up your pre-ordered GLOW Gear at the packet pickup location or the event.

RACE DAY PACKET PICK-UP

If you are unable to pick up your race packet and/or register on either of the packet pickup dates, you will be able to do so on race day. However there is a same day race check in fee of $5 (Cash Only) per registration.

Please arrive early to have ample time to park and line up at the start line. Don’t stress out if you are stuck in traffic. We will leave the start line open for everyone to be able to run the race.

PARKING

There is a up to $20 fee (cash only) for parking. Please arrive early to avoid traffic.

NO BAG CHECK

(no lockers, etc.)

Please note that there is NO bag check. So leave your valuables in the car or take what you want with you!

STARTING LINE

We will be releasing waves of runners every 2-5 minutes at the starting line.

RACE BIB

Be sure to attach your race bib to the front of your shirt with the safety pins provided. You will NOT be allowed on the course without a race bib.

PRE-RACE PARTY

Starts 45 minutes before the race. This is the best pre-party in the country. Music to blow you away and a chance to get a ton of free glow gear given away at the stage!

Get ready for an evening of fun, UV foam and memories. DJs to be announced soon!

SPECTATORS

There will be no charge for spectators. An open area for spectator viewing will be available on both sides of the start/finish line. Be sure to carpool!

WATER STATIONS

There will be a water station on the course and at the finish line.

AFTER RACE PARTY

Please stay after the race for an amazing Foam Glow After Party. The most amazing Foam Glow’s (foam cannon’s around stage shooting glowing foam out into the crowd) will happen every five to ten minutes at the stage area.

REFUNDS

Please note we do not offer refunds, if you are unable to join us, please transfer your ticket to another athlete or contact [email protected] for more information.

If you have any further questions, please be sure to check out our FAQ’s HERE

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Join us for a fun summer run/walk through beautiful Downtown Puyallup!

Participants will run or walk along sidewalks and through one of Puyallup’s vibrant neighborhoods, taking in the charm and local flavor along the way.

The event will start and finish at the Lazy Ballerina Wine Bar,

📍 319 S Meridian, Puyallup, WA 98371

After you cross the finish line, stick around and enjoy amazing mimosas and Sunday brunch at the Lazy Ballerina. Looking for a more family-friendly post-race option? Head just up the street to our fantastic partners at Firemind Brewing and CaskCades, where everyone can continue the fun.

Whether you’re running, walking, or strolling, this is the perfect way to kick off a summer Sunday! ☀️👟🍾

Registration includes custom medal, custom race bib and race day snacks.

25th Remembrance of 9/11

5K and 9.11K

Honor those who gave their lives in the Towers and on the Planes on that dark day in our Nation's history. We must NEVER FORGET those everyday people who were in the towers and on the planes. We also need to remember those brave first responders who rushed in without a second thought for themselves and paid the ultimate price. Come run/walk in honor of those who perished on September 11, 2001.

$5 discount codes on events $40 and over for:

• Military

• First Responders

• NWFitCo

Join us for our 16th Annual "Little Steps, Big Dreams" race! Embrace the distance over 10K, walk/run our 5K family-friendly race, or have your littles do the Kids Dash!

Register before August 16th to be guaranteed a race shirt.

Pricing Schedule:

March 16 - March 30, $35 2-week special pricing

March 31 - June 30, $45

July 1 - Sept 18, $55

Race day registration, $65

COURSE INFORMATION

The starting and ending location of each race will be at The Grove (our outdoor preschool off of 33rd St. SE). Runners and walkers will head out of the site and through the Van Lierop Park, eventually turning left and onto the Foothills Trail. This is subject to change.

RACE TIMELINE

8:00 AM - Kids Dash (must be with parents)

8:15 AM - Group Photo

8:25 AM - Warm-up with Coach Sue

8:30 AM - 10K Start

8:40 AM - 5K Start

9:50 AM - Course closes

We encourage you to carpool and arrive early to find parking!

RACE ROUTE

The official 5K and 10K race routes will be uploaded soon!

PACKET PICKUP

It is highly recommended to pick up your bib number and race shirt at the Step By Step offices (next door to Farm 12 Restaurant) on the pickup day listed below.

Location:

3303 8th Ave SE, Unit #A

Puyallup, WA 98372

When:

Thursday, Sept 17 from 9 AM - 7 PM.

Please note, packets will not be available for pickup before 9am on Sept. 17th. Please do not call the office with packet pickup questions, if you have questions, please email: [email protected].

Packets will be available for pick up on race morning starting at 6:30 AM at the packet picket tent at The Grove. However, we strongly encourage you to pick up your packet on Thursday to avoid long lines and ensure a smooth race day experience.

FUNDRAISE

We’re working together to raise $55,000 to support the mission of Step By Step. Recruit your friends, family, and colleagues to join your team or invite them to make a donation in your name. Help us raise critical funds needed to help transform the lives of at-risk pregnant women, so they will deliver healthy babies, embrace positive parenting, and establish safe homes and secure futures.

FINISHERS CELEBRATION

After you finish your run, enjoy Happy Donuts donut holes, coffee, tasty treats, a kids zone, and lots more!

RAFFLE

Bring a package of diapers and/or wipes and be entered into our raffle drawing for some great prizes!

THANK YOU for partnering with us to build strong families in our community.

All proceeds from this event go to support Step By Step and help local moms and babies in need.

Join us in celebrating the rich history of the Puyallup Valley with a scenic run along the river!

This is a fast and relatively flat course, perfect for chasing a PR or enjoying a smooth, scenic run through the valley.

The START/FINISH line is located on the Puyallup Riverwalk Trail behind Fred Meyer. The 10K will head toward Sumner along the river. The Half Marathon will continue through Van Lierop Park and onto the Foothills Trail, showcasing some of the area’s most scenic paths. The course includes a mix of paved trail, sidewalks, and a few street crossings.

🏅 Awards will be presented to the top two male and female finishers in both the Half Marathon and 10K.

⚠️ Participant limit: This event is limited to 200 total registrants for safety reasons.

Registration Includes:

Finisher medal

Chipped timing bib

Post-race snacks

👕 First 60 registrants will receive a short-sleeve event shirt.

⏱ Half Marathon time limit: 4 hours.