The 4 Mile Pancake Run

What is a Tunnel To Towers Run & Walk?

The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Stephen Siller Tunnel to Towers Foundation please visit www.t2t.org.

This will be the 4th year for Ocean Beach, NY and we are excited to once again bring together the community to honor first responders, remember 9/11, and raise funds for the Tunnel to Towers programs.

How far is a Tunnel to Towers Run & Walk?

This is a 5K (3.1 miles) to walk or run this event. Anyone can run, walk, or experience this event.

Where can I pick up my packet?

Packet Pick up will be at SandBar in Ocean Beach on Saturday, July 25th from 12PM to 4PM. Same day packet pick up will begin on Sunday, July 26th at SandBar starting at 7:30 AM. There will be additional packet pick up on Long Island on Saturday July 25th. Details regarding time and location to come!

Where can I find the ferry schedule?

We will attach the updated schedule to Ocean Beach from Bay Shore, as soon as it is posted on the Fire Island Ferries Website.

Do you have a map of the course?

Yes, you can see the course here.

Can I register the day of the run?

Yes. Registration will be open until the start of the run. If you wait to register we may not have a shirt for you and we do not guarantee sizes for late registrants.

When does online registration close?

Registration will be open until the start of the run.

Is there parking available?

This race is in Ocean Beach, NY, in which there are no cars allowed. Parking is available at the Fire Island Ferries in Bay Shore, NY. Please arrive at least 30 minutes before your ferry to ensure enough time for parking. The ferry schedule will be posted when it becomes available from the ferry company. If you have any questions about the ferry, please contact us at [email protected]

Do I have to wear my bib number?

Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.

I am a fast runner. Can I get a front line position?

Runners predicting a pace faster than 6 minute/mile will be seeded in the front corral (arrive early).

Will there be awards for running?

Yes, we keep them very simple since our mission is to honor first responders, most of our awards are based on firefighters, police or military running in gear in the same fashion that Stephen Siller did on 9/11. This event is intended to be an experience and much more than a run. We will be giving awards to top male and female runners, as well as awards to the top males/females in their age categories. We will update this as we get closer to the run!

Will water be available?

Yes, water stations will be available along the route and there will be water available at the start and finish line.

What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc?

Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. The SandBar will have a bag check for all runners who need a place for their belongings, which will be watched by our security/staff. Please try to bring as little as possible to the race, as all items should be stored at the owner's risk. Tunnel to Towers Foundation will not be responsible for the loss of any items.

Will there be a celebration after the run at SandBar?

Yes! There will be an after party at SandBar immediately following the race. More details to come!

Does my registration fee count towards my fundraising goal?

Your registration fee does not count toward the fundraising goal.

Can someone else pick up my packet for me?

Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!

Can I still donate to a team and/or individual after the start of the race?

Yes. Donations will be accepted for 6 weeks after the event.

How can my company/organization sponsor this event?

Please send all sponsorship correspondence to [email protected] with your contact information and someone will be in touch with you within 24 hours. Click here to see our sponsorship tiers.

I would like to donate goods or services to this event. How do I do that?

You can contact us at [email protected]. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.

As a participant, can I fundraise/encourage others to donate?

Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at [email protected] and we can walk you through the process or you can send donations directly to ATTN: Alyssa Fusillo - 2361 Hylan Boulevard, Staten Island, NY 10306 - please give us your information so we can add it to your fundraising page.

Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?

Please mail any offline donations to:

Tunnel to Towers Foundation

ATTN: Alyssa Fusillo

2361 Hylan Boulevard

Staten Island, NY 10306

Can I transfer my registration to another participant?

Yes. See information above OR contact us at [email protected] and we will manually change it in our system.

Can I get a refund?

We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person.

How can I volunteer?

It's simple! Email us at [email protected] and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you!

Do registrants get receipts?

When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request.

Is there a medical staff available on-site?

Yes, there will be an Emergency Medical Service team available on site. There is also radio communication available on the course to help communicate with the EMS.

The Smith Point Triathlon starts at Smith Point County Park, with a fast 500 meter Narrow Bay swim and continues on to a flat and fast 10.2 mile bike ride over the Smith Point Bridge (TWO LOOPS THIS YEAR), followed by a scenic 5K run over the bridge ending at the Atlantic Ocean.

The bike course will now be two loops on William Floyd Parkway.

The safety and satisfaction of our athletes are always our top priorities. After our safety meeting with local municipalities, we are updating the bike course layout for the upcoming event to further prioritize your well-being. By adjusting the bike course to feature two loops, we are doubling up on police coverage during the race, ensuring a secure and enjoyable experience for all participants. Your safety is paramount to us, and this adjustment reflects our commitment to providing you with the best possible race experience.

All participants receive a Finisher Medal.

Participants registered after July 28th are not guaranteed an event shirt.

Gabby Petito Foundation Second Annual 5K Run & Walk

📍 Blue Point, NY | 📅 September 19, 2026

Join us for the Second Annual Angel Run 5K, hosted by the Gabby Petito Foundation, as we come together on the fifth anniversary of Gabby’s homecoming to honor her life, her light, and her legacy. This powerful event serves as both a remembrance of Gabby’s spirit and a call to action — uniting communities to raise awareness, offer hope, and drive change.

The Angel Run 5K is more than just a race — it’s a movement. A celebration of bravery, strength, and resilience, the event supports the Gabby Petito Foundation’s mission to help victims of domestic violence and to provide critical resources for locating missing persons. Whether you run, walk, or cheer from the sidelines, your participation makes a difference.

All proceeds will go directly toward the foundation’s work in prevention, education, and support for families and individuals in need.

Let’s run for Gabby. Let’s run for those still searching for safety and home. Let’s run with purpose — and never stop raising our voices.

Together, we can bring them home.

Every step we take is a step toward education, prevention, and support for those affected by domestic violence. Proceeds from the event will directly fund the Gabby Petito Foundation’s mission to provide resources, education, and advocacy to keep others safe.

Following the race, join us for a celebration at Bodhi's, where we’ll gather as a community to honor Gabby’s memory, support survivors, and spread a message of hope and resilience.

Let’s run, walk, and stand together to make a difference.

Who is ready to be a Maniac?

This fun and exciting triathlon takes place at Smith Point County Beach, Shirley NY. The open water swim is in the calm waters of the Smith Point Bay. The bike course follows Fire Island Beach Rd. The Run is expansive that includes 2 tunnels and a boardwalk view of the Atlantic Ocean. It's the perfect venue to spectate as you will be able to see your athletes swim, bike and run!

New for this year we are adding a Duathlon! A Short Sprint into Transition, Bike then Run!

All Maniacs will receive a race medal and swag. Podium awards will be given to the top three girls and top three boys for each age bracket (7- 17).

NON USA TRIATHLON MEMBERS MUST ADD $10 FOR A YEARLY MEMBERSHIP AND CAN BE DONE DURING THIS REGISTRATION PROCESS. USA TRIATHLON CARD (OR CONFIRMATION EMAIL) MUST BE SHOWN AT PACKET PICK-UP.

New - USA Triathlon is now also offering a $30 premier membership that will be valid until the child is 18