CEDAR CREEK SPRING DUATHLON

This is a perfect beginner race that includes a pool swim with 50 meter lanes.

It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans

POOL SWIM: 400 meters in the newly built Freedom Pool

BIKE: 6 miles on closed roads

RUN: 2 miles on a beautiful path through the park

Start Time: 8:10am

Mini Mighty Man Youth Triathlon

POOL SWIM: 100 or 200 Meters. Athletes will start individually, 5 seconds apart. Athlete will be swimming lengths of 50 meters each. Athlete will “snake” their way through two lanes. Each lane will be going in only one direction.

BIKE- 2 Miles: (1) 2 Mile loop. The bike course is a park road that will be closed to vehicle traffic for the duration of the event. Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)

RUN-1/4 or 1/2 Mile: The run course consists of a loop in the park.

If you register for the race after April 13th you are not guaranteed a t-shirt.

Bellmore Junior Girl Scout Troop #933 invites you to join them in the inaugural "Log Off and Lace Up One-Mile Fun Walk and Run"!

Meet us at Randy Lane Park in South Bellmore for a fun morning on Screen Free Saturday! (Saturday, May 9th).

RACE BEGINS at 8:30AM so arrive early to allow time to park and get settled! Music and pre-race festivities begin at 8am! Race Day Registrations begin at 8am!

An untimed one-mile walk/run will kick off at 8:30am, heading east on Randy Lane to Legion Street, then south on Legion, around the peninsula as it turns into Shore Road. The route will follow Shore Road heading north, turning right onto Randy Lane and finishing where the race began!

We will have music and good times from 8am until 10am at Randy Lane Park, with pastries, snacks, coffee and drinks for sale. All proceeds will go toward helping to cover the costs of our inaugural event!

So, tell me more... what is this all about?!

Troop 933, made up of Shore Road School 5th graders, chose to put together this event as part of their Bronze Award project, one of the three highest honors that a Girl Scout can earn. The Bronze Award challenges girls to identify an issue they care about, learn more about it, and take lasting action to create change. After reflecting on what matters to them, the troop decided to tackle a topic that affects nearly everyone — our societies' (and notably children's) over-reliance on screens!

We discovered Screen-Free Week, (www.screenfree.org) a global initiative that encourages individuals and families to unplug and reconnect - to take a break from screens and connect with others while enjoying time outdoors! The girls chose to bring this movement to our own community by organizing this one-mile walk/run on Saturday, May 9, 2026, at Randy Lane Park.

Our goal is to inspire our community to get active, have fun together, and challenge everyone to take this day to try and step away from screens for the day!

DID YOU KNOW...???

• School-age children spend more time with screens (tv, video games, computers, tablets and phones) than any other activity but sleeping?? That adds up to 114 full days of screen time each year!

• More screen time = more stress! Kids on screens 4+ hours a day are twice as likely to feel anxious.

• Bright light keeps brains busy! Screens before bedtime can make it harder to fall asleep.

• More screen time means less time for playing and moving our bodies.

• Kids who are heavy screen users often feel less connected to real-life friends.

• Studies show too much screen time links to anxiety, sadness, anger, and low confidence.

• Lots of daily screen time can make it harder to focus or sit still. break time helps!

• Good habits start early! 68% of teens bring their devices to bed, and nearly a third fall asleep with their phones.

• Because of risks linked to cyberbullying, anxiety, depression and addictive use, Australia recently became the first country to ban children under 16 from using major social media platforms. Other countries are considering similar bans.

• In the USA, families are currently suing meta, saying apps like Instagram were designed to be addictive for kids and may cause mental health issues.

*Sources: CDC, Commonsensemedia.org, American Medical Association, The University of Sydney

Long Island has a rich and deep running culture. There are multiple events every weekend to choose from. However, runners that enjoy longer race distances or trail events have only a few options to choose from over the course of the entire year. This event will provide an opportunity for those that enjoy ultra or trail running to participate in a great event. A portion of the proceeds will benefit the Long Island Greenbelt Trail Conference, who help maintain the trails on Long Island.

ALL WOMEN'S WHISPER TRIATHLON

The Women's Whisper Tri is the perfect introduction for those new to the sport, as well as the seasoned athlete looking for an early-season tune-up. Featuring Adult, High School, and Youth events.

ENDURO TRIATHLON (DOUBLE TRIATHLON) - INDIVIDUAL ONLY - ADULT, MIDDLE & HIGH SCHOOL

• 400m pool swim in the FREEDOM Pool

• 6-mile bike on CLOSED ROADS

• 2-mile run through beautiful Eisenhower Park

• 400m pool swim in the FREEDOM Pool

• 6-mile bike on CLOSED ROADS

• 2-mile run through beautiful Eisenhower Park

TRADITIONAL TRIATHLON - ADULT, MIDDLE & HIGH SCHOOL Distances

• 400m pool swim in the FREEDOM Pool

• 6-mile bike on CLOSED ROADS

• 2-mile run through beautiful Eisenhower Park

YOUTH TRIATHLON

• 100m pool swim in the FREEDOM Pool

• 2-mile bike on CLOSED ROADS

• .25 -mile run through beautiful Eisenhower Park.