Bowers Heritage Day 5k

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• THE DOVER DUATHLON 2026 [runsignup.com]

  Sat, Apr 11, 2026 at 8:00 AM

  Description

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  To be guaranteed a Tshirt entry must be made by March 11, 2026

  Brought to you by:

  The City of Dover Parks and Recreation

  Dave’s Road Bikes

  Delaware State University Triathlon

  Delaware State...

  To be guaranteed a Tshirt entry must be made by March 11, 2026

  Brought to you by:

  The City of Dover Parks and Recreation

  Dave’s Road Bikes

  Delaware State University Triathlon

  Delaware State University's Women's Triathlon team will host a special clinic with course review, transition tips, and a race briefing with packet pick-up on Friday, April 10th at Schutte Park at 5:00pm

  The 2026 course distances will be: Run 1.5 miles, bike 13.5 miles, and then run 1.5 miles again.

  17.9 km
  Dover, Delaware, 19904, United States
  OpenStreetMap Google Maps

  Duathlon Run Triathlon

• CDHFH Builder's Dash 5K Run/Walk [races2run.com] [Register at raceroster.com]

  Sat, Apr 11, 2026 at 9:00 AM

  Description

  CDHFH Builder's Dash 5K Run/Walk

  Saturday, April 11th at the Rail Haus in Dover, DE

  Benefitting the Central Delaware Habitat for Humanity

  Post race party in the Rail Haus Beer garden!

  16.3 km
  Senator Bikeway, Dover, Delaware, 19901, United States
  OpenStreetMap Google Maps

  5k Run Walk

• Sickle Cell Awareness 5K Walk & Run Benefit [runsignup.com]

  Sat, Apr 11, 2026 at 10:00 AM

  Description

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  Join us on April 11, 2026, at Harrington Parks and Recreation for the Sickle Cell Awareness 5K Walk & Run, a community-driven event dedicated to raising awareness, support, and funding for Sickle...

  Join us on April 11, 2026, at Harrington Parks and Recreation for the Sickle Cell Awareness 5K Walk & Run, a community-driven event dedicated to raising awareness, support, and funding for Sickle Cell research and advocacy. This event is deeply personal, as Sickle Cell Disease has directly affected my family—both my older sister and my nephew live with Sickle Cell—motivating my commitment to make a meaningful impact.

  This family-friendly event welcomes walkers, runners, and supporters of all ages and fitness levels. In addition to the 5K Walk & Run, we will host an on-site Blood Drive, recognizing the critical role blood donations play in the treatment and survival of individuals living with Sickle Cell Disease. Participants and spectators will have the opportunity to give the gift of life by donating blood during the event.

  We will also feature a “Be The Match” Bone Marrow Registry Campaign, offering attendees the chance to learn about bone marrow donation and potentially become a lifesaving match for someone in need.

  All proceeds will support Sickle Cell research, education, and programs that improve the quality of life for individuals and families affected by this disease. Together, through awareness, action, and service, we can save lives and bring hope to our community.

  Come walk, run, donate, and stand with us—because every step and every donation matters.

  21.1 km
  114 E Liberty Street, Kent County, Delaware, 19952, United States
  OpenStreetMap Google Maps

  5k Run Walk

• Healthy Kids Running Series Spring 2026 - Dover, DE [healthykidsrunningseries.org] [Register at runsignup.com]

  Sun, Apr 26, 2026 at 3:00 PM

  Description

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  Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate...

  Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

  Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

  High School: We also welcome our high school runners! Our high school students will be running a 2 mile race.

  Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

  Makeup Date Information: 5/31/2026

  Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

  Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

  Kindergarten & 1st Grade

  2nd & 3rd Grade

  4th & 5th Grade

  6th to 8th Grade

  High School

  Challenger

  Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

  #GetUpandGo

  17.9 km
  Dover, Delaware, 19904, United States
  OpenStreetMap Google Maps

  Kids Run Wheelchair

• The GOAT 5K [runsignup.com]

  Fri, Jun 05, 2026 at 6:20 PM

  Description

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  Boys & Girls Clubs of Delaware is excited to announce June 5th, 2026 as the date for The GOAT Run 5K! We’re excited to have this year’s race on Friday night with registration beginning at 5:30 PM....

  Boys & Girls Clubs of Delaware is excited to announce June 5th, 2026 as the date for The GOAT Run 5K! We’re excited to have this year’s race on Friday night with registration beginning at 5:30 PM.

  Proceeds from this event benefit the Greater Milford Boys & Girls Club.

  Before the race, at around 6:20 there will be a kids run where all participants receive a medal.

  Light refreshments will be available post race.

  14.8 km
  101 Delaware Veterans Blvd, Milford, Delaware, 19963, United States
  OpenStreetMap Google Maps

  5k Run