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INTRO 2 TRI - Your First Triathlon, Made Simple

Date:
Sun, Mar 01, 2026 at 8:00 AM – 9:00 AM
Location:
Baltimore Annapolis Boulevard
Anne Arundel County, Maryland
21032
United States
OpenStreetMap Google Maps
Links:
endurance2perform.com Register at runsignup.com
Tags:
Open Water Run Swim Triathlon

Always wanted to try a triathlon but felt overwhelmed by the gear, training, or race-day details?

INTRO 2 TRI is designed specifically for brand-new and beginner athletes who want a supportive, step-by-step path into the sport.

For $199, you’ll receive a complete training and education program that prepares you for a Sprint or Olympic-distance triathlon—with expert coaching, practical guidance, and a welcoming community every step of the way.

Your Intro 2 TRI experience includes:

A structured training plan tailored for new triathletes

Weekly education sessions covering:

  • Gear selection and transition setup

  • Flat tire repair and bike basics

  • Nutrition and hydration strategies

  • Open water swimming and wetsuit guidance

  • Race rules, pacing, mindset, and more

  • Optional group runs and rides for added support and confidence

Plus, coaching and guidance from Coaches Heather & Beth and the Endurance 2 Perform team in preparation for a sprint or oly triathlon - like Rock Hall Sprint or Olympic Triathlon

Dates: March 2 – May 31, 2026

More swim events nearby

  • Annapolis Striders John Wall Memorial One Mile Track Run [runsignup.com]

    Sat, Jun 27, 2026 at 8:00 AM

    Description

    [Note: The following race details are tentative and subject to change. Registration will open once all details & permissions are confirmed!]

    Come out to Severna Park High School and see how fast you...

    [Note: The following race details are tentative and subject to change. Registration will open once all details & permissions are confirmed!]

    Come out to Severna Park High School and see how fast you can cover the classic 5,280-foot distance! The 45th annual John Wall Memorial One Mile Track Run, the fourth event in our 2026 Annapolis Striders Championship Series, takes place on Saturday, June 27th, 2026, starting with a youth heat at 8:00 AM and continuing with mixed heats based on estimated finish time, with the fastest folks running in the final heat. Runners of all ages & abilities are welcome to participate!

    The Wall Mile is named in honor of John Edward Wall, an accomplished track athlete, Navy veteran, and Striders member whose grandson Dave was a longtime race director of this event. John Wall passed away in 1987 at age 74, and this event was renamed for him in 1988.

    Registration & Packet Pick-Up

    Online registration is available through Wednesday, June 24th, 2026. Race day registration & packet pick-up will take place from 6:45 to 7:45 AM at the Severna Park High School track. (Checks payable to “Annapolis Striders, Inc.”)

    Entry Fees

    Annapolis Striders members: $10 online by June 24th, $25 race day

    Non-members: $15 online by June 24th, $25 race day

    (Note: If you signed up for the full 2026 Annapolis Striders Championship Series or the Annapolis Striders Shorter Races Bundle at the beginning of the year, you are already registered for the Wall Mile and do NOT need to register again. If you've forgotten whether or not you signed up for one of these, you can check the list of 2026 Champ Series registrants or the list of 2026 Shorter Bundle registrants, or look at your race registrations in your RunSignup profile.)

    Refund & Cancellation Policy

    There are no refunds or transfers for this race. In the event of extreme temperature/humidity, severe weather, or other potentially unsafe conditions, the event may be cancelled at the discretion of the Annapolis Striders and/or Anne Arundel County Public Schools.

    Course

    Four laps of the 400 meter Severna Park High School track plus an additional 9.344 meters (30 feet 7.874 inches). (One mile is exactly 1,609.344 meters.)

    Heats

    The event will begin with a heat for youth runners aged 10 or younger starting at 8:00 AM. Subsequent heats for adults & kids over 10 will be conducted based on estimated finish time, from slower to faster. A time range will be announced prior to each heat, and runners whose estimated finish times fall within that range should gather at the start. The time range may be adjusted if it appears the heat will have too many or too few participants.

    Upon the conclusion of each heat, the next heat will be announced and will begin as soon as possible, so please be present near the start line and ready to run when your time range is called!

    It is perfectly fine if you wind up finishing faster or slower than your heat’s announced finish time range! That said, please try to run in a heat appropriate to your speed so that we can minimize lapping & passing. (In other words, if you are a 6:00 miler, please don’t run in the 10:00+ heat!)

    As our participation numbers vary from year to year, we cannot provide a definitive schedule of heats ahead of time. For reference, our 2023 event included seven heats in total with an average of around 20 participants in each heat, and the final heat started at 9:23 AM. Some years have seen the final heat begin as late as 10:00 AM.

    Timing

    This event is chip-timed by Maryland Timing. Please pick up your timing chip prior to the event and be sure to attach it to the top of your shoe (parallel to the ground) prior to your heat. After your heat, don’t forget to remove the chip and return it. Preliminary & final results will be published here on RunSignup and on the Maryland Timing web site. Please contact [email protected] with any timing issues.

    Race Rules

    No headphones/earbuds/speakers, baby joggers/strollers, other wheeled conveyances, or animals will be allowed during the event. Please stay aware of your fellow participants, pass on the right (outside), and avoid sudden stops or lateral movement.

    Awards

    Following the final heat, awards will be handed out for first place male & female overall, first place male & female Masters (40 & over), and top two males & females in mostly five-year age groups. (10 & under, 11-14, five year groups from 15-19 up to 75-79, and 80+.) No duplication of awards (i.e. overall & Masters do not also get age group awards). Award categories may be adjusted based on participation.

    Volunteer

    If you’d like to help out on race morning, please contact [email protected]. Volunteers are able to both volunteer and participate in this race!

    10 km
    Severna Park, Maryland, 21146, United States
    OpenStreetMap Google Maps

    1 Miles Run

  • PAL Challenge 5k & 10k [bishopsevents.com] [Register at raceroster.com]

    Sun, Jun 28, 2026 at 7:30 AM

    Description

    Come out for an enjoyable 5k or 10k around Quiet Waters Park in Annapolis. This is a shady, paved path, and walkers and strollers are welcome to attend this event.

    6.3 km
    648 Quiet Waters Park Road, Anne Arundel County, Maryland, 21403, United States
    OpenStreetMap Google Maps

    5k 10k Run

  • Annapolis 10 Mile Run [runsignup.com]

    Sun, Aug 30, 2026 at 7:00 AM

    Description

    The Annapolis Ten Mile Run is a 10-mile foot race organized by the Annapolis Striders, Inc., a 1000 member, all volunteer, non-profit 501(c)(3) organization. Established in 1978 in Annapolis,...

    The Annapolis Ten Mile Run is a 10-mile foot race organized by the Annapolis Striders, Inc., a 1000 member, all volunteer, non-profit 501(c)(3) organization. Established in 1978 in Annapolis, Maryland, the club promotes physical fitness and mental well-being through distance running. The race is conducted according to the road racing guidelines of the Road Runners Club of America.

    The race has been listed as one of the top ten 10-mile races in the country by Runner’s World Magazine. It is a beautiful run through historic Annapolis and over the Severn River. We celebrated our 50th annual running on August 24, 2025. A comprehensive history of the race, compiled by Club Historian Dan Symancyk, can be found here: https://www.annapolisstriders.org/the-history-of-the-annapolis-ten-mile-run-1976-2025/.

    The Annapolis Ten Mile Run has been selected as the 2026 RRCA Maryland State 10 Mile Championship! We are grateful for the recognition of our continued commitment to excellence.

    Volunteer

    Hundreds of volunteers are needed to put on this event. If you have family or friends willing to help out, and get a great 2026 Volunteer’s shirt, please let us know. TO VOLUNTEER: Email Eva Coale, our volunteer coordinator, at [email protected].

    3 km
    Annapolis, Maryland, 21401, United States
    OpenStreetMap Google Maps

    10 Miles Run

  • Bay Bridge Paddle [baybridgepaddle.com] [Register at runsignup.com]

    Sun, Sep 13, 2026 at 8:00 AM

    Description

    The 9th Annual Bay Bridge Paddle is a paddlesports showcase on the Chesapeake Bay. There are divisions for kayaks, SUPs, surfskis, prone, outrigger canoe and three courses for all skill levels: The...

    The 9th Annual Bay Bridge Paddle is a paddlesports showcase on the Chesapeake Bay. There are divisions for kayaks, SUPs, surfskis, prone, outrigger canoe and three courses for all skill levels: The Span (9M), The Steamer (3M), and The Soft Shell (1M). If you don't see your craft type, reach out to us an we can try to include it. After the race, kick back with your paddle people and enjoy the Maryland Seafood Festival with live music, great food, raffles benefitting the Foundation for Community Betterment, and awards ceremony. Over $2k in cash prizes will be awarded to top finishers in the Span course! You can also register for our clinics in the store. Need to rent a board? Click here for information.

    5.3 km
    1100 E College Pkwy, Anne Arundel County, Maryland, 21409, United States
    OpenStreetMap Google Maps

    1 Miles 3 Miles 9 Miles Duathlon

  • Stef Ripple 10th Annual Stefanie Ashdown Memorial Do Your Best 5k Run and 1 Mile Walk [stefripple.org] [Register at runsignup.com]

    Sun, Sep 13, 2026 at 8:00 AM

    Description

    On Sunday, September 13, 2026, Stef Ripple will host its 10th Annual Stefanie Ashdown Memorial “Do Your Best” 5k Run and 1 Mile Walk. Our mission is to:

    • Provide hope, encouragement and support for...

    On Sunday, September 13, 2026, Stef Ripple will host its 10th Annual Stefanie Ashdown Memorial “Do Your Best” 5k Run and 1 Mile Walk. Our mission is to:

    • Provide hope, encouragement and support for ovarian cancer patients and their families

    • Spread ovarian cancer awareness

    • Share the principles of Stef’s life; be thankful, be helpful, be kind.

    This race is our major fundraiser. Funds raised through this race will be used to continue our mission of supporting ovarian cancer patients and their families. More information about our initiatives we have in place to meet Stef Ripple’s mission can be found on our website at stefripple.org and on our Facebook page facebook.com/stefripple.

    Thank you for your consideration to support the Stefanie Ashdown Memorial “Do Your Best” 5k and 1 Mile Walk!

    6.5 km
    101 College Parkway, Arnold, Maryland, 21012, United States
    OpenStreetMap Google Maps

    1 Miles 3.1 Miles 5k Run Walk

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