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  • Don't Struggle In Silence 5k [runsignup.com]

    Sat, Apr 11, 2026 at 8:30 AM

    Description

    Race Details

    Location: Benchtop Brewing Company (1129 Boissevain Ave. Norfolk, VA 23507)

    Date: Saturday, April 11, 2026

    Time: 8:30am - 12:00pm

    Description

    This movement was founded by Emily Sheetz, a...

    Race Details

    Location: Benchtop Brewing Company (1129 Boissevain Ave. Norfolk, VA 23507)

    Date: Saturday, April 11, 2026

    Time: 8:30am - 12:00pm

    Description

    This movement was founded by Emily Sheetz, a third-year medical student at Eastern Virginia Medical School (EVMS), whose passion for mental health advocacy stems from a deeply personal place. In 2012, Emily lost her sister, Courtney, to suicide.

    Courtney struggled with self-harm and eating disorders for many years, and despite her family's best efforts to support her, they couldn't find a way to help. For a long time after her death, Emily and her family struggled to talk about what happened, as the stigma surrounding mental health prevented her from sharing the impact it had on her family. Now Emily shares her story without the fear of being judged or looked down upon. Losing her sister to suicide is a part of her — one she no longer carries with shame or guilt. Emily is now using her voice to show others it is okay to speak out and ask for help. No one should — or deserves to — struggle in silence.

    This event is more than just a fundraiser; it’s an opportunity to bring our community together and show that we are not alone in our struggles. Mental health challenges can affect anyone, and by participating, we can help break the silence and show others that hope and healing are possible.

    The 3rd Annual Don’t Struggle In Silence 5K will take place on April 11th, 2026 starting at Benchtop Brewing Company and running along the scenic Elizabeth River Trail.

    Participants will receive a finisher medal, and those who register by March 20, 2026, are guaranteed a T-shirt.

    After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a drink, connect with others, and grab some food from local vendors.

    Let's come together for a meaningful cause and support our community. Together, we can ensure no one has to struggle in silence.

    Race Contact Info

    If you have any questions about this race, click the button below or contact us on Instagram at @dontstruggleinsilence5k
    25.1 km from Virginia Beach
    1129 Boissevain Ave, Norfolk, Virginia, 23507, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k Run Trail

  • Virginia Run for Cancer [va24hourrunforcancer.com] [Register at ultrasignup.com]

    Sat, Apr 25, 2026 at 7:00 AM

    41.2 km from Virginia Beach
    1255 Big Bethel Road, Hampton, Virginia, United States
    OpenStreetMap Google Maps

    Run Ultra

  • Striders Dismal Swamp 5 Miler and Kid's 1 Mile [runsignup.com]

    Sat, Apr 25, 2026 at 8:00 AM

    Description

    Welcome to the Striders Spring Festival

    Dismal swamp 5 Miler and 1 miler

    COURSE: This is a 2.5-mile out and 2.5-mile back course on the closed 2-lane roadway at the Dismal Swamp Trail Park in...

    Welcome to the Striders Spring Festival

    Dismal swamp 5 Miler and 1 miler

    COURSE: This is a 2.5-mile out and 2.5-mile back course on the closed 2-lane roadway at the Dismal Swamp Trail Park in Chesapeake. One Miler is .5 miles out and back. 1 mile is an up-and-back on the Trail

    PACKET PICKUP: Early Packet Pick will be at Point 2 Running Company, Chesapeake, on Friday, April 24th, from 3-6 pm! Race day pick-up will start at 7 am

    FLUIDS AND FOOD: There will be 1 aid station with water. The aid station location will be at 2.5 miles.

    AMENITIES & POST-RACE: T-Shirts will be provided. Onsite hospitality & refreshments

    TIME LIMITS: 5MILER--- The race starts at 8:00 AM! The finish line will close at 10:30. One mile starts at 9:30 a.m.

    AWARDS: Top 3 overall Males and Females and the top 3 males and females in 10-year age groups will receive awards for the 5-mile race! 1-mile awards top 3 overall males and females and top 3 males and females in the following age 6&under, 7-8 9-10 11-12 13 & up

    REGISTRATION: Registration will be open until, 9PM April 24th 2026.

    STRIDER PLUS/LEGACY RUNNERS: Automatically applied at checkout thru April 24th.

    CLUB MEMBERSHIP DISCOUNTS: A Club membership discount of $5.00 is available up thru April 25th. Discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

    Paper entry forms are not available.

    This is a Strider Grand Prix & Youth Grand Prix
    37.6 km from Virginia Beach
    1246 Dismal Swamp Canal Trail, Chesapeake, Virginia, 23322, United States
    OpenStreetMap Google Maps

    1 Miles 5 Miles Run Trail

  • 2026 Delta Dash 5k Run/Walk [runsignup.com]

    Sat, Apr 25, 2026 at 8:45 AM

    Description

    The Hampton Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated, is excited to host this annual event to support scholarships, school

    sponsorships, and Relay for Life. The Delta Dash has...

    The Hampton Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated, is excited to host this annual event to support scholarships, school

    sponsorships, and Relay for Life. The Delta Dash has become a beloved tradition for all ages, fostering community spirit and fun. Whether you’re walking,

    running, or cheering from the sidelines, everyone is welcome to participate!

    Event Highlights:

    • What: A fun walk/run for all ages

    • Who: Open to the entire community, all participants are welcome

    • Why: To raise funds for scholarships, school sponsorships, and Relay for Life

    Registration Details:

    Kid Fun Run 10 and under (T-shirt guaranteed):

    Now -April 11, 2026 | $25.00

    Kid Fun Run 10 and under (No T-shirt guaranteed):

    April 11, 2026 - April 25, 2026

    *Early Registration (T-shirt guaranteed):

    Now – February 28, 2026 | $35.00

    *Regular Registration (T-shirt guaranteed):

    March 1, 2026 – April 11, 2026 | $45.00

    *Late Registration (No T-shirt guarantee):

    April 12 – April 25, 2026 | $45.00

    Please note: There are no refunds.

    Donations are welcome! Please click here to DONATE to this AMAZING event!

    Questions:

    Please email us at livewell@hamptondst.org for more information.

    Join us for a day of fun in the sun, and let’s make a difference together! Don't miss out, register today!

    The Fun Run/Walk will take place on the beautiful -

    Matteson Trail

    320 Butler Farm Road

    Hampton, VA 23663
    38.4 km from Virginia Beach
    320 Butler Farm Road, Hampton, Virginia, 23663, United States
    OpenStreetMap Google Maps

    1 Miles 5k Fun Run Run Trail Walk

  • Tidewater Strider Marathon and Half Marathon Spring Edition [runsignup.com]

    Sun, Apr 26, 2026 at 7:00 AM

    Description

    Welcome to the Tidewater Striders Marathon and Half Marathon Home to one of the Flattest and fastest Marathons in the country and the Fastest in Virginia!!!!

    Website Find my Marathon rates The...

    Welcome to the Tidewater Striders Marathon and Half Marathon Home to one of the Flattest and fastest Marathons in the country and the Fastest in Virginia!!!!

    Website Find my Marathon rates The Tidewater Strider Marathon as the 52nd fastest Marathon in the Country and the Fastest Marathon in Virginia! This marathon ranked 37th in 2025 for BQ percentage in the country https://findmymarathon.com/race-detail.php?zname=Tidewater%20Strider%20Marathon

    In 2021, the Tidewater Strider BQ invitational and the Strider Marathon both ran on the same course and were ranked #2 and #35 in the country for their Boston Qualifying percentages!

    COURSE: This is a Marathon and Half Marathon course on the closed 2-lane roadway at the Dismal Swamp Trail Park in Chesapeake. The full Marathon course will be USATF Certified course and that means its a Boston Qualifying race

    PACKET PICKUP: Early Packet pick-up will be at Point 2 running company in Chesapeake Friday, April 24th from 3-6pm! Race day pick-up will be from 6:15 -7:30 am!

    FLUIDS AND FOOD: There will be 4 aid stations with water for the half Marathon and 9 water stations for the full.

    AMENITIES & POST-RACE: Finishers receive a Medal and Premium Long Sleeve Shirt. Onsite hospitality & refreshments. Post-race party onsite!

    TIME LIMITS: The Full Marathon will start at 7 am and Half Marathon will start at 7:30 AM! The finish line will close at 1:30 PM. Walkers may arrange an early start or self-time after 1:30 PM.

    AWARDS: Top 3 overall Males and Females and top 3 overall Masters Male & Female the top 3 males and females in 10-year age groups will receive awards!

    REGISTRATION: Registration will be open until April 24th, 2026.

    LEGACY RUNNERS/STRIDERS PLUS: Discounts available thru April 25th.

    CLUB MEMBERSHIP DISCOUNTS: A Club membership discount of $5.00 is available up thru April 24th. Discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth.

    Paper entry forms are not available.

    ELITE FIELD: Back this year we will have an Elite Entry for this year's Race: to receive a Comp Elite Entry, you had to have run faster than the time listed below in the last 2 years! If you would like to claim the entry, contact Thomas Orangerunning@yahoo.com! We will also have Prize Money for the top 3 Males & Females in the Marathon & Top Males & Females in the Half! We will also have Nutrition drop tables set up in multiple areas of the course.

    Marathon

    MEN: 2:40

    Women 3:00

    Half Marathon

    Men 1:15

    Women 1:23

    Strider Spring Running Festival Challenge is Back - Run the Dismal Swamp 5 Miler on Saturday and the Half or the Full on Sunday to receive a challenge Medal!

    Snake Challenge- 5 miler & Half Marathon

    Bear Challenge- 5 miler & Full Marathon
    37.6 km from Virginia Beach
    1246 Dismal Swamp Canal Trail, Chesapeake, Virginia, 23322, United States
    OpenStreetMap Google Maps

    13.1 Miles 26.2 Miles Half Marathon Run Trail Walk

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