Three Rivers Marathon Swim

Hell Hath No Hurry 2026 – Free Race Preview Run

📅 Date: Sunday, April, 2025

📍 Location: Cayuga, Settlers Cabin Park

Same as race Start/Finish line by Yellow Play Ground

40.431623, -80.157008

💵 Cost: 100% FREE

Preview Run Schedule

🥾 First Wave – 6:00 AM

Distance: ~10K loop

Pace: Any

Perfect for early risers and those looking to log multiple loops.

The Race Director (or an assistant) will lead the first loop, then you're free to repeat it or explore on your own.

🏃 Second Wave – 9:00 AM

Both groups run the same ~10K loop but at different paces:

Group 1 (5:00–14:00 min/mile): Led by Peter Kozlowski

Group 2 (>14:00 min/mile): Led by Chris Cain from Pro Bike + Run (Robinson)

Note: This is a group run – no course markings. We’ll stick together and keep it social.

What to Expect

Come preview parts of the 2026 Hell Hath No Hurry course in a relaxed, no-pressure setting. Whether you're new to trail running or a returning HHNH veteran, this is a great way to scout the terrain, meet fellow runners, and get your feet dirty (literally).

Aid & Supplies

Minimal support – bring your own hydration and nutrition

We’ll have bananas, donuts, and maybe a cooler of water if it’s hot

Ready to Hit the Trails?

Choose your wave and join us! This is a free, fun way to get excited for race day.

No pressure, no timing chips – just good trails and good company.

3 Rivers Outdoor Co. is humbled to bring adventure racing back to Western Pennsylvania.

The 3ROC Pay-What-You-Want Adventure Race is a semi-urban adventure race featuring two divisions—a 6-hour and a 12-hour option—where teams of up to four athletes will bike, trek, and paddle through Pittsburgh’s iconic neighborhoods, river corridors, staircases, and parklands, collecting as many checkpoints as possible before time runs out. Few cities are better suited for this challenge: Pittsburgh is home to more than 3,800 acres of public land across 176 city parks, stitched together by rivers, ridge lines, wooded ravines, and hidden corridors that reward smart navigation and bold route choices.

This race offers challenging navigation, rewarding checkpoints, meaningful strategy and route choice, and a welcoming, community-driven atmosphere. The course is designed to be competitive for experienced teams while remaining accessible to newer racers ready to push themselves and learn the sport.

The course is built with teams of all abilities in mind using a modified rogaine format. All teams must complete a designated mandatory route that requires less advanced navigation and is short enough that teams with solid baseline fitness should be able to finish within the time limit. More experienced teams can seek out additional, optional checkpoints designed to challenge the strongest competitors and sharpest navigators.

Because cost should never be a barrier to adventure, the 3ROC Adventure Race team has adopted a Pay-What-You-Want entry model. Aside from any platform processing fees, we are committed to covering the remaining costs of putting on the race—including permits, insurance, boats, and logistics—so that everyone who wants to race has the opportunity to do so. Use the Donation option to pay what you want, if you want.

WHAT IS ADVENTURE RACING?

Adventure racing is a multi-sport, navigation-based team sport where teams race across varied terrain to visit checkpoints within a set time limit. Instead of a fixed course like a triathlon, the course isn’t revealed until race day, and teams choose their own routes between checkpoints on foot, by bike, and often by paddle.

Teams of up to 4 racers stay together throughout the race (it’s not a relay).

Navigation is central: teams use map and (sometimes) compass skills to find checkpoints, making strategy and teamwork as important as fitness.

In short, adventure racing is like a scavenger hunt with a clock—a test of endurance, teamwork, strategy, and navigation across changing terrain.

ADVENTURE RACING FAQs

Is this like Tough Mudder or Spartan?

No. Adventure racing has no man-made obstacles. Teams navigate natural terrain using a map and compass, choosing their own routes between checkpoints.

Do I need to be in great shape?

No. While elite races can be very long, many adventure races are beginner-friendly and last just a few hours. They’re designed for a wide range of abilities.

Do I need expensive gear?

No. Many races include boats or offer rentals, and some courses reduce gear requirements to make entry easier for first-timers.

Do I need to be an expert navigator?

No. Beginner courses use shorter legs and obvious checkpoints. Most racers learn navigation by doing.

What should first-timers know?

Adventure racing is a team-based, navigation-focused outdoor challenge. If you like teamwork, problem-solving, and being outside, you’re ready to race.

Adventure belongs to everyone. We’ll see you at the start line.

Hell Hath No Hurry — Race Overview

Hell Hath No Hurry is a project of Hell Hath No Profit, a 501(c)(3) organization dedicated to showcasing the beautiful trails of Settlers Cabin Park. This looped trail race is built around community, perseverance, and spending a full day enjoying the woods together.

Runners and walkers of all abilities are welcome—from first-time trail racers looking for a fun challenge to seasoned ultrarunners chasing 50 miles. Choose your distance, take on the scenic 10K loop through the park, and enjoy a supportive trail-running atmosphere from start to finish.

Race Distances & Start Times

• 50 Mile (Solo & Relay) — 6:00 AM

• 10K — 8:00 AM

• 50K — 10:00 AM

• 30K — 2:00 PM

All events end at 8:00 PM.

All runners must begin their final lap by 6:00 PM.

Location

Start / Finish: Cayuga Shelter, Settlers Cabin Park

Coordinates: 40°26'04.3"N 80°09'36.4"W

Google Maps: https://goo.gl/maps/fbDB3xkb1so

The start/finish area is conveniently located next to a playground—perfect for families, crews, and spectators.

The Course

• 10K loop on marked trails within Settlers Cabin Park

• Primarily single-track with hills, roots, mud, and natural terrain

• Minimal road crossings

• Direction of travel may change during the race

• The course will be well marked, but runners must follow the blazes

Loop Counts:

• 10K = 1 loop

• 30K = 3 loops

• 50K = 5 loops

• 50 Mile = 8 loops

Aid Stations

Main Aid Station (Start/Finish)

Supported by North Park Trail Runners

Water, electrolyte drink, PB&J, chips, pretzels, candy, salt tabs, and other trail-friendly snacks.

No guarantee of gels.

Halfway Aid Station

Supported by Audrey Burgoon of Urban Impact

Water, electrolyte drink, and an incredible variety of homemade trail foods.

Personal Aid Access:

• 50 Mile runners may access their vehicles every lap.

• 30K & 50K runners may set up a small personal aid area near the start/finish.

Post-Race Cookout

A post-race cookout will be held for runners, crews, friends, and family beginning around 3:00–4:00 PM.

• Hamburgers, hot dogs, vegetarian options

• Picnic-style sides

• Cold beverages (beer for ages 21+)

Staggered start times help bring runners back together for a lively finish-line celebration.

Awards & Swag

• Awards for top Male & Female finishers in each distance

• Custom technical running socks for all registrants

• Hand-crafted finisher awards for all who complete their registered distance

Please note: runners must complete the distance they registered for. Distance changes during the race are not permitted.

General Rules

• No littering

• No whining

• Respect fellow runners, volunteers, and park users

• Follow all race rules and instructions from the Race Director

• All participants must exit the park by sunset

Check the main race website for additional information: https://www.hellhathnohurry.org/