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Date:
Sun, Sep 20, 2026 at 7:30 AM – 2:00 PM
Location:
Seymour St Ext
Middlebury, Vermont
05753
United States
OpenStreetMap Google Maps
Links:
maltvt.org Register at runsignup.com
Tags:
10k 19 Miles 2 Miles 5k Fun Run Run Trail Walk

The TAM Trek is a trail race and fun run to raise money for the Trail Around Middlebury (TAM) in Middlebury, VT. This trail is a19-mile long footpath, encircling the village of Middlebury and linking several hundred acres of town land, conserved properties, schools, and other local landmarks. All distances start and finish at Wright Park in Middlebury, Vermont.

The 19 mile race course travels the entire TAM through the towns of Middlebury, Cornwall, New Haven, and Weybridge, VT. The trail is scenic, rolling, and includes incredible views of the Green Mountains to the east and the Adirondacks to the west. 19-mile race departs at 7:30 AM.

The 10K course is entirely on single-track trail through Wright Park and the Otter Creek Gorge Loop (trail maps available at www.maltvt.org), with around 400 feet of elevation gain and several fairly technical sections. 10k race departs at 9 AM.

The 5K course is a challenging combination of wide and single track trail. It takes place entirely in Wright Park, looping from the southern entrance to Belden Falls and back. 5k race departs at 9:15 AM.

The 2 mile fun run is family-friendly and includes walkers and runners alike. The course follows Otter Creek and is entirely on trail. It highlights the best parts of Wright Park and is popular for families with young children and those who enjoy walking. We welcome dogs on leash! YOUTH AGES 12 AND UNDER ARE FREE. Fun run departs at 9:30 AM.

GPS link to race start/finish.

Course map

Day of registration is available beginning 45 minutes before each race start. Please bring a check or exact change for the quickest experience!

Day of pricing is $70 for 19-mile, $55 for 10k, $40 for 5k and $25 for fun run. Free for kids 12 and under!

More races nearby

  • Good Grief 5K Run & Walk [runsignup.com]

    Sat, May 30, 2026 at 12:00 AM

    Description

    The Good Grief Run & Walk is built around the belief that movement and community can be healing. We gather not to “get over” grief, but to honor our stories, feel connection, and support one another....

    The Good Grief Run & Walk is built around the belief that movement and community can be healing. We gather not to “get over” grief, but to honor our stories, feel connection, and support one another. Whether you’re remembering a loved one, supporting a friend, showing solidarity, or just enjoying community — this is your space.

    5K Run & Walk: Open to both competitive runners and casual walkers. The course is a combination of flat and hills, stroller and child-friendly.

    2K Walk: This shorter course is open to walkers only; stroller and child-friendly.

    Virtual 5: Chart your own course and join us in solidarity!

    This is a whole community event!

    Event Schedule

    • Check-in and bib pick-up is from 9:00–9:50am (come early to grab free coffee from Kestrel Coffee – while supplies last!)

    • Parking: Free parking at Veterans Memorial Park. Overflow parking can be found at Faith United Methodist Church.

    • The Run & Walk begins at 10:00am from the main pavilion. This course is a loop that follows the South Burlington bike path (pet & stroller/scooter friendly). Water and little snacks for kids will be available along the way.

    • Please stick around from 11:00–12:00pm for:

    Awards: We have some great prizes for the award categories: fastest overall, fastest female, fastest youth under 12 (male and female), highest fundraiser, and most team spirit!

    Ben & Jerry’s ice cream truck: All registered participants will receive a free scoop of ice cream. Any non-registered family & friends can purchase ice cream at the truck.

    Kid-Friendly entertainment: Face painting, yard games & more!

    Live Music from Smokey Newfield Project!

    The proceeds from the 5K Run & Walk benefits the vision of Empty Arms Vermont, which is to foster a community of support, compassion and connection as families grieve pregnancy and infant loss.

    Participants of all ages and paces are welcome to run or walk in-person, or choose our virtual 5K option. $20 discounted fee for youth; children 10 and under are free! Strollers and leashed pets are welcomed. Race T-shirts are available as a registration add-on before May 10.

    42.9 km from Middlebury
    1000 Dorset St, South Burlington, Vermont, 05403, United States
    OpenStreetMap Google Maps

    2k 5k Run Virtual Walk

  • Common Ground 5k [runsignup.com]

    Sun, Jun 07, 2026 at 9:30 AM

    Description

    Common Ground Center is thrilled to present our first ever 5k run/walk race!

    Sign up to benefit the community and run towards a common goal—proceeds from this event will go towards supporting CGC’s...

    Common Ground Center is thrilled to present our first ever 5k run/walk race!

    Sign up to benefit the community and run towards a common goal—proceeds from this event will go towards supporting CGC’s adventure camp program, summer camps, and other initiatives aimed at ensuring that all children and families have the opportunity to learn, play, and thrive.

    Our 5k will be held at Common Ground Center in Starksboro, and will weave through the property’s trails, fields, and between camp cabins. While the 5k will be moderately challenging and officially timed, our family-friendly 1k will be fun for all ages and abilities. Regardless of ability, background, or any other factor, we all run on Common Ground.

    Come and see what CGC is all about, and take part in this local race that is sure to become a favorite. We look forward to connecting with more of our Vermont community, and to making out-of-state (or even out of country!) connections as well.

    More information to come. Get ready to experience a little bit of camp magic!

    22.8 km from Middlebury
    473 Tatro Road, Addison County, Vermont, 05487, United States
    OpenStreetMap Google Maps

    1k 5k Run Trail Walk

  • Ticonderoga Triathlon Festival [coachmarkwilson.com] [Register at runsignup.com]

    Sat, Jun 20, 2026 at 7:00 AM

    Description

    Welcome to the beautiful Town of Ticonderoga, NY. In our seventh year, rich in history and abundant in gorgeous natural resources, you will see why we LOVE this venue!

    Sprint & Olympic Triathlon &...

    Welcome to the beautiful Town of Ticonderoga, NY. In our seventh year, rich in history and abundant in gorgeous natural resources, you will see why we LOVE this venue!

    Sprint & Olympic Triathlon & AquaBike

    Double Ti & Double Ti~AquaBike

    There are NO CUT-OFF TIMES on any event.

    Start with a 750m swim in the crystal clear waters of Lake George. Then take a moderate hilly 12-mile bike ride followed by a 5K run on the scenery-rich courses hugging the lake's shorelines. The Olympic participants will complete 2 loops of each course. Paratriathletes are welcome! Open to Relay Teams of 2 or 3.

    *Double Ti - Race the Sprint AND the Olympic Tri back-to-back (all athletes must finish the Sprint that begins at 7:00am and be back to the start line for the 9:00am Olympic Tri)

    This is a USAT sanctioned event. All rules and regulations apply.

    32.2 km from Middlebury
    Black Point Road And Tiroga Beach Lane, Town of Ticonderoga, New York, 12883, United States
    OpenStreetMap Google Maps

    12 Miles 15 Miles 24 Miles 30 Miles 36 Miles 45 Miles Aquabike Cycling Run Swim Triathlon

  • Essex Revolution Run/Walk 250 - 6.5K (4 miles) [runsignup.com]

    Sat, Jul 04, 2026 at 8:00 AM

    Description

    Essex Revolution Run/Walk 250 — 6.5K (4 Miles)

    July 4 • 8:00 AM Start

    Life. Liberty. Lake. Love.

    Every Turn Counts.

    Two hundred and fifty years ago, this region stood at the cutting edge of the fight...

    Essex Revolution Run/Walk 250 — 6.5K (4 Miles)

    July 4 • 8:00 AM Start

    Life. Liberty. Lake. Love.

    Every Turn Counts.

    Two hundred and fifty years ago, this region stood at the cutting edge of the fight for American independence. Lake Champlain was the highway, the strategy, and the lifeline — and the communities along its shores were right in the middle of it.

    This July 4th, we’re celebrating that history the Essex way: by getting outside, gathering together, and running (or walking) through the same beautiful landscape where it all unfolded.

    Welcome to the Essex Revolution Run/Walk 250 — a professionally chip-timed 4-mile race celebrating community, fresh Adirondack air, working farmland, and a finish that leads straight into one of the best small-town Fourth of July celebrations around.

    Brought to you by Lake Champlain Yoga, Pilates & Wellness, and formerly known as the Essex Firecracker Run, this year we’re leveling up for the 250th Anniversary of the American Revolution in beautiful Essex-on-Lake Champlain, right in the heart of the Adirondack Park.

    Yes, it’s historic.

    Yes, it’s meaningful.

    Yes, it’s also going to be a lot of fun.

    Not a runner? You can still be part of the revolution. Register to support High Peaks Hospice and receive the commemorative race shirt or go to our online store. All proceeds from the Essex Revolution Run/Walk 250 benefit High Peaks Hospice, supporting compassionate end-of-life care for families throughout our region.

    Early registration is open now — and the early bird price disappears soon.

    Runners from across the region are already registering!

    Come make a little history of your own in Essex.

    Runners, walkers, families, first-timers, and seasoned racers are all welcome. If you can cover four miles and enjoy a good Fourth of July celebration, you belong here. Invite a friend, form a team, or bring the whole family — Independence Day is better together.

    The Basics (Because Details Matter)

    Start Location

    Lake Champlain Yoga & Wellness

    2885 Essex Road

    Essex, NY 12936

    Schedule

    7:00–7:45 AM – Bib Pickup (T-shirts available if not picked up July 3)

    8:00 AM – 6.5K Start

    10:00 AM – Course Cutoff

    *Race-day registration available 7:00–7:30 AM if spots remain.

    Finish

    Downtown historic Essex, just steps from Lake Champlain and the town’s 4th of July festivities.

    *Parking is available downtown. Plan ahead and allow 7–10 minutes to walk to the start. Consider it your warm-up.

    The Course (It’s a Good One)

    Flat start.

    One gentle uphill.

    Fast downhill finish.

    The race begins on a firm, hard-packed country dirt road — easy underfoot and perfect for settling into your stride. From there, the course moves through open farmland in the Adirondack Park, passing cows, goats, sheep, chickens, and horses.

    It’s basically a pastoral postcard… with sneakers.

    After transitioning to paved roads, there’s one manageable climb (you’ve got this), followed by a downhill stretch that carries you into downtown Essex for a strong finish surrounded by parade energy.

    And yes — Lake Champlain is right there at the end. If you decide to jump in afterward, we won’t judge. We might join you.

    Run it fast, jog it easy, or walk it with friends — then stay downtown for the parade, music, food, and the best small-town Fourth of July celebration around.

    Bring a phone or camera — the finish line and lake views make for excellent Fourth of July photos.

    This scenic, smooth, and relatively fast course welcomes competitive runners, casual joggers, walkers, families, and anyone who enjoys fresh air and a good reason to celebrate.

    If you’re chasing a personal best, this course can deliver — and if you’re here for the scenery and celebration, you’ll fit right in too.

    Course & Safety

    • Roads remain open — please stay alert and follow volunteer instructions

    • Clearly marked course

    • Water stations provided

    • EMTs stationed at the finish

    • Restrooms available at start and finish

    • Race held rain or shine

    Runners and walkers welcome.

    Strollers welcome.

    Leashed pets welcome (start toward the back and keep them happy).

    Headphones permitted.

    Official results will be posted online following the race.

    Participants must sign the race waiver during registration. Please participate responsibly and within your ability.

    What You Get

    • Professional chip timing with official race results

    • Live results available immediately after the race

    • Age division medals

    • Collector’s-edition 250th Anniversary T-shirt

    • Revolutionary costume contest (yes, please dress up)

    • A finish that flows directly into the town’s 4th of July parade and festivities

    *T-shirts are guaranteed for participants registered by June 20 (sizes while supplies last after that date).

    All proceeds benefit High Peaks Hospice, supporting compassionate care for families in our region.

    Medal Divisions

    Top male and top female in:

    • 25 & Under

    • 26–39

    • 40–59

    • 60+

    Medals will be announced at the finish line. Stay for the applause.

    Little Rebels Run (Kids Fun Run)

    Ages 12 & Under — FREE

    Registration in front of the Essex Ice Cream Café (downtown)

    Start Time: 9:15 AM

    Prizes for all participants. Costumes encouraged. Because every revolution needs its little rebels.

    The “Beat the British” Team Challenge

    The American Revolution wasn’t won alone. Neither is this race.

    Create or join a team when you register — friends, families, running groups, businesses, or neighborhood legends.

    Awards (and bragging rights) for:

    • Largest team

    • Best team costume

    • Fastest combined team time

    Recruit your crew and make it interesting.

    The Summer People Challenge

    We know many of you are visiting, summering, or escaping the city.

    Locals have been running these roads all spring.

    Think you can beat them?

    Register, represent your hometown, and see how you stack up against the Essex regulars.

    Bonus bragging rights if you outrun someone who actually knows the cows by name.

    Revolutionary Eve T-Shirt Pickup & Fireworks

    July 3 • 6:00–8:30 PM

    Lake Champlain Yoga & Wellness

    Join us the evening before the race to kick off the Fourth of July celebration.

    Participants may pick up their race T-shirts the night before and enjoy one of the best views of the Essex fireworks, visible

    right from the deck at Lake Champlain Yoga & Wellness.

    Bring a chair, refreshments, bring friends, bring family, and enjoy a relaxed summer evening before the race.

    Race bibs and timing chips will be distributed race morning during bib pickup (7:00–7:45 AM).

    Registration Pricing

    Early Bird – $30 (through April 30)

    Regular – $40 (May 1 – July 3 at 5:00 PM)

    Race Day – $50 (July 4, 7:00–7:30 AM only)

    Online registration closes July 3 at 5:00 PM.

    Register early to secure the lowest price and guarantee your 250th Anniversary race shirt.

    All registrations are non-refundable and non-transferable.

    All participants must sign an electronic waiver.

    Questions?

    Lake Champlain Yoga & Wellness

    2885 Essex Road

    Essex, NY 12936

    [email protected]

    888-529-9642

    38.2 km from Middlebury
    2885 Essex Road, Essex County, New York, 12936, United States
    OpenStreetMap Google Maps

    4 Miles 6.5k Fun Run Run Walk

  • Montcalm Mile July 4th [raceroster.com]

    Sat, Jul 04, 2026 at 1:45 PM

    Description

    Join us in historic Ticonderoga to celebrate the Fourth of July with the annual parade, celebration, and the running of the Montcalm Mile. The race is run on Montcalm Street, through Ticonderoga's...

    Join us in historic Ticonderoga to celebrate the Fourth of July with the annual parade, celebration, and the running of the Montcalm Mile. The race is run on Montcalm Street, through Ticonderoga's main business district, a downhill course which precedes the annual 4th of July Parade, guaranteeing a course lined with spectators and good performances. The race starts at Ti Automotive.

    Welcome to the Montcalm Mile! The evening before the race, on July 3rd, we offer early packet pickup, where-in you can get your number, pins and T -shirt if eligible. Early pickup is between 4:00 and 7:00 PM. The early packet pickup is behind the Knights of Columbus building in the Outdoor Pavilion. This is highly recommended to all runners. On race day only bib numbers can be picked up at the start. T- shirts would be available at the finish line once the race is concluded if you are eligible.

    We are looking forward to having you join us in our 40th year!

    Entry Fee:

    • Children (12 and under) $10.00,

    • Ages 13 -18 $15.00, Adult $20.00,

    • Adult Stroller $20,

    • Child in Stroller $10.

    Youth 10 and under must be accompanied by an adult.

    28.3 km from Middlebury
    1080 Wicker Street, Town of Ticonderoga, New York, 12883, United States
    OpenStreetMap Google Maps

    Run

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