Slam the Dam 10K Run

Bring your friends and family! Join us for a fundraising 5K supporting Charles D. Owen High School Cross Country as well as the Black Mountain Home for Children, Youth, and Families.

The event will kick off with a multi-terrain 5K surrounded by mountain views around the Owen High School campus, beginning and ending in the Owen High School Stadium. Following the 5K will be a 1K Pony Trot Kids Run (ages 10 & under) on the track. T-Shirts will be given to the first 100 registrants (size guaranteed to those who sign up before 5/1)! Additionally, awards will be given to top performers! So come gallop, trot, or just walk and talk - we hope to see you there! Registration ends 5/29 at 11:59pm for both the 5K and Pony Trot!

When: Saturday, May 30, 2026 starting at 9 AM

Where: Gallop 5K and 1K Pony Trot will begin and finish at the Charles D. Owen High School track and stadium

Registration ends 5/29 at 11:59pm for both the 5K and Pony Trot!

Packet Pick Up: Race Day - Saturday May 30, from 8:00 to 8:45 AM at the Charles D. Owen High School track and stadium. Packet will include race bib, as well as a wristband which can be redeemed for T-shirt (if signed up before 5/1).

Parking: Participant parking will be provided in the lower student parking lot, accessible from Lake Eden Rd. Signage will be visible to direct participants to this parking area.

Event Timing: Each participant's race performance time will be posted immediately following the race!

Awards: A medal as well as a gift card from the Mountain Running Store in Black Mountain will be given out to the top three overall male and female finishers.

Additionally, medals will be given to the top overall male and female finishers for the 5K run in the below age categories.

Ages 12 & Under

Ages 13 - 19

Ages 20 - 39

Ages 40 - 54

Ages 55+

BONUS Giveaways: Each participant's bib number will be placed in a drawing for additional prizes to be awarded after the event! Prizes include gift cards from a few of our generous sponsors!

Safety: Due to insurance regulations, roller blades, strollers, bicycles and pets are not allowed on the course.

A Special Thanks to Our Generous Sponsors:

• Three Sheet Design

• AgCare Products

• Mountain Running Company

• Greybeard Realty

The Gold Rush 5K is presented by Glenwood Ruritan Club in conjunction with NC Gold Foundation Gold Festival.

GOLD There will be a drawing for a genuine GOLD nugget worth $200! All registered runners will be entered to win!!!!!!

T-shirts will be given to the 1st 25 registered runners, so register early! Additional t-shirts will be available for purchase on race day.

There will be a FREE kids Fun Run starting at 9am. Race Day registration WILL be available for $25.

IT'S BACK!

The Race to the Rock 5K is back! As most of you know, Chimney Rock and Lake Lure were devastated by Hurricane Helene in 2024.

While the area is slowly recovering, the Lake Lure Olympiad Committee is pleased to be able to bring back both the Race to the Rock 5K as well as the Slam the Dam 10K, as part of their "Race for Recovery" weekend. Unfortunately, the Lake Lure Triathlon will have to wait another year as the lake is still not up to proper standards for safe swimming.

If you're a veteran of the Race to the Rock 5K - welcome back! If you haven't done this race before, treat yourself to a challenging 5K course topped off by a spectacular finish at the top of Chimney Rock State Park with a stunning 75 Mile panoramic view of the Hickory Nut Gorge and Lake Lure.

All spectators and participants will need to exit the mountain after the race and awards.

Participants will be allowed, at no charge, back up on the mountain after the park reopens.

All trails will remain CLOSED until the park reopens.

🐎 Gallop Through the Trails at the Dark Horse Trail Race! 🌲

Giddy up, runners! The Dark Horse Trail Marathon & Half Marathon at the Tryon International Equestrian Center in beautiful Tryon, North Carolina is the perfect opportunity for you to feel the wind in your hair as you race through stunning trails set against the backdrop of rolling hills and lush forests 🏞️. Whether you're a seasoned trail runner or a newcomer, this race promises an unforgettable adventure through a unique blend of athleticism and the natural beauty that only the Foothills of the Blue Ridge Mountains can offer 🌳.

Imagine galloping through wide dirt paths, winding your way through single-track trails, and trotting across grassy meadows 🌾. Along the way, you'll take in breathtaking views, and if you're lucky, you might spot a fellow horse galloping by as you run through the very grounds that host the world's grandest equestrian events 🏇. This is the place where nature and sport collide, creating a race day experience like no other. Whether you're chasing that marathon glory or just here for the half marathon fun, each step brings you closer to the heart of this magical, four-legged world.

After crossing the finish line, enjoy the post-race festivities alongside your fellow runners and equestrian fans 🎉. The Tryon International Equestrian Center is always buzzing with energy, and you can celebrate your victory with food 🍔, drinks 🍻, and live music 🎶 while taking in the beautiful atmosphere of this renowned venue. It’s not just about the race—it’s about connecting with the land, nature, and the incredible spirit of adventure 🐾.

Event Details

When: All Races Start at 8:00 AM ⏰

Where: Tryon Equestrian Center

Address: 25 International Blvd, Mill Spring, NC 28756 📍

Packet Pickup: Will be held at the Start/Finish Line starting 1 hour before your event 🏁.

Course Cutoff: For the marathon: Runners have 6 hours to complete but must start last lap before 5 hours

Parking: When you enter the Equestrian Center, stay to the left to enter the main gate 🏇. Let them know you're here for the race, and follow the driveway to the left, which will lead you to participant parking, right by the start/finish line next to the General Store 🚗

Amenities located within eye sight of the start/finish line

• Breakfast Diner 🍳

• Coffee Shop ☕

• Convenient Store 🛒

• Bars/Restaurants 🍽️

• Indoor Bathrooms 🚻

Course Map: Strava Course Map - HERE🗺️

The course consists of a 6.5-mile loop that meanders through the equestrian center with a mixture of wide packed dirt paths, single-track trails, and meadows 🐴. The course has 600 feet of elevation gain per loop, offering you a steady challenge as you gallop through this beautiful terrain 🏞️.

Aid Station

There is one aid station at the start and finish line 🏁.

You'll find pickles 🥒, cookies 🍪, chips 🥨, fig newtons, and pretzels 🥨.

Hydration will include water 💧, coke 🥤, and ginger ale 🥤.

Cup-less Event: Please bring your own hydration vessel for use at the aid station 🏅.

Feel free to donate any homemade snacks or supplies you'd like to see at the aid station 🍪.

Staging Area - Camping & Personal Aid Stations

We offer camping for participants and their crews during registration ⛺. There’s no water or power, but you'll have plenty of space to spread out next to the course and enjoy the serenity of nature 🌲. Drop bags can be placed at the start/finish line area 👜. Please label your drop bag with your name and bib number to ensure it’s waiting for you at the finish line when you’re done 🏁.

Don’t miss the chance to trot, gallop, and race through the scenic beauty of the Tryon Equestrian Center. This is your opportunity to experience the thrill of the Dark Horse Trail Race! 🏇🐴🌿

Gather your friends to run/walk the R-S Central High School Cross Country course. This two-lap course features mostly packed dirt or grass trails and has some paved sections. Runners start the race on the north end zone of the football field and head into the woods where they will wind their way through a canopy of foliage and fields until they return to the stadium for a finish on a beautiful track. This is a great 5k for runners, joggers, and walkers alike. Spectators will also love it because they will get to see and cheer you on multiple times throughout the race.