The Donut Dash 5K

More races nearby

• Tri the Parks - John Tanner Spring Sprint [tritheparks.com] [Register at runsignup.com]

  Sat, Apr 18, 2026 at 8:00 AM

  Description

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  TRIATHLON, DUATHLON, AQUABIKE: SPRINT DISTANCE EVENT

  RACE INFORMATION

  • Registration cutoff is 6:00 am on race day or when field limit is reached if earlier

  • Field limit is 500

  • T-shirts are NOT...

  TRIATHLON, DUATHLON, AQUABIKE: SPRINT DISTANCE EVENT

  RACE INFORMATION

  • Registration cutoff is 6:00 am on race day or when field limit is reached if earlier

  • Field limit is 500

  • T-shirts are NOT guaranteed if you sign up after April 4

  • Transition Area: Bike racks are coordinated to match with your assigned race number. Place your bike in the rack corresponding with your number

  • Body Marking: All athletes will be marked with race number and age

  • Swim Caps: Swim caps are provided in your race packet and must be worn. Your cap color identifies your swim start position

  EVENT TIMELINE

  • 6:00 a.m. Park opens

  • 6:00 a.m. - 7:30 a.m. Check-in

  • 7:30 a.m. Report to the beach for the swim seed positioning and duathlon course start

  • 7:45 a.m. Start sequence information and last minute course updates

  • 8:00 a.m. Race starts

  • 11:00 a.m. Awards ceremony begins

  TRIATHLON COURSE:

  Swim Course: The 600 meter swim course is a triangle shape with the swim start and exit at the shoreline area marked by large START and FINISH signs. The wetsuit ruling will be made when the USAT Official takes the race day water temperature reading on the morning of the race. Wetsuits are legal when the water temperature is below 78 degrees.The swim portion of the race will be conducted in a time trial start with athletes lining up in race number sequence and starting every 5 seconds.

  Bike Course: The bike course is 13.8 miles. The course is a clockwise loop course that follows the main road out of the park onto smooth, paved county roads. The course is characterized as rolling hills to flat with a few sections of up/downhill portions. Turns will be marked with staff/sheriff personnel. The course is marked with directional signs and mile markers are provided every two miles.

  Run Course: The 5 kilometer run course is a loop design with the first mile taking place around the park lake on a flat, paved trail. The second mile travels along an unpaved park road onto a paved county road to the turnaround. The final mile travels back along the county paved road and unpaved park road. You will finish across the paved road on the lake dam.

  DUATHLON COURSE:

  The first run leg starts at the lake dam vicinity of the swim start and follows the triathlon run course in reverse. The bike leg is the same as the triathlon course. The final run leg is the same as the triathlon course.

  AQUABIKE COURSE:

  All Aquabikers start in the time trial swim start and complete the same swim and bike course as the triathletes. After completing the bike course, athletes should rack their bike and exit transition with the runners (opposite the bike in and out) and go around transition to the finish line. Aquabikers will find a green wrist band in their packets to be worn during the race to help distinguish you.

  COURSE MAP:

  Course maps are available below and will also be included in your race packet.

  RULES:

  All Tri the Parks races are USAT Sanctioned. All USAT rules are in effect. Approved helmets only, no drafting, and no blocking. All rules will be enforced by USAT Officials to ensure a safe and fair competition. All participants, including relay team members, must be a USAT member or have purchased a one-day license ($15) during registration.

  PARKING:

  Parking opens at 6:00 AM and will begin immediately inside the park gate with volunteer attendants who will direct you to a space. It is a short walk to transition, but please remember your photo ID with you to the registration area.

  10.9 km
  354 Tanners Beach Rd, Haralson County, Georgia, 30177, United States
  OpenStreetMap Google Maps

  14 Miles 17 Miles 20 Miles Aquabike Cycling Duathlon Run Swim Trail Triathlon Walk

• Be Free 5K & 1K FUN RUN [runsignup.com]

  Sat, Apr 18, 2026 at 8:00 AM

  Description

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  Be Free 5K Run/Walk & Kids 1K Fun Run – 2026

  Join us for the Be Free 5K Run/Walk and Kids 1K Fun Run at Mulberry Rock Park in Dallas, GA! Hosted by Be Free Fitness, a boutique studio dedicated to...

  Be Free 5K Run/Walk & Kids 1K Fun Run – 2026

  Join us for the Be Free 5K Run/Walk and Kids 1K Fun Run at Mulberry Rock Park in Dallas, GA! Hosted by Be Free Fitness, a boutique studio dedicated to helping women rediscover self-love through fitness, nutrition, and a strong sense of community, this event is a celebration of movement, empowerment, and connection for all ages.

  🌟 Race Details

  Location: Mulberry Rock Park

  Address: 1849 Mulberry Rock Rd, Dallas, GA 30157

  Date: Saturday, April 18, 2026

  Race Times:

  • Be Free 5K: 8:00 AM Kids 1K Fun Run: immediately following 5k

  🏃‍♀️ Why Join Us?

  ✔ Official Peachtree Qualifier – earn your qualifying time for the Atlanta-Constitution Peachtree Road Race

  ✔ Kids 1K Fun Run (ages 4–12) – every child receives a finisher medal

  ✔ Supportive, inclusive community that celebrates strength, health, and joy

  ✔ Finisher medal and Be Free race bib for all 5K participants

  ✔ Be Free 5K Lightweight Hoodie (limited availability)

  ✔ Swag bag filled with goodies from amazing local sponsors

  💗 Make an Impact

  A portion of the proceeds from this event will benefit the Be Free Foundation, the nonprofit arm of Be Free dedicated to empowering women through fitness, wellness, faith, and community support.

  The Be Free Foundation exists to:

  • Provide access to fitness and wellness resources for women facing hardship or life transitions

  • Support women navigating grief, health challenges, and personal transformation

  • Create spaces of hope, healing, and belonging through movement and connection

  By participating, you’re not just running or walking — you’re helping change lives.

  🥇 Awards:

  Prizes for the Top 3 Male & Female Finishers will be announced after the race.

  ☔ Rain or Shine:

  This event will take place rain or shine, with adjustments only for severe weather such as lightning (no refunds).

  📦 Packet Pickup

  Location: Mulberry Rock Park

  Dates & Times: TBD

  📅 Registration Fees

  🟢 Be Free 5K

  Includes:

  Official Be Free CHIPPED race bib

  Finisher medal

  BE FREE 5K HOODIE

  Swag bag

  Peachtree Qualifier eligibility

  Pricing:

  Standard Registration – March 19, 2026): $55 - (Hoodie included Sizes limited)

  Late / Race Week Registration (March 20 – April 16, 2026): $65 - Hoodie included while supplies last

  Limited sizes Registration closes before race day *NO SAME DAY REGISTRATION.

  Important Registration Notice

  Online registration closes on Thursday, April 16 at 11:59 PM.

  There will be no race day registration.

  Please register in advance to secure your spot and race items.

  ✔ Sizes guaranteed through March 5, 2026

  ✔ Limited quantities available

  ✔ Hoodie availability not guaranteed after cutoff date

  📧 Questions? Contact us at info@befreefit.com.

  🔗 Sign Up Here: https://runsignup.com/Race/GA/Dallas/BeFree5K

  Let’s come together, take steps toward a healthier life, and support a mission that changes lives through love, hope, and community!

  20.1 km
  1849 Mulberry Rock Road, Paulding County, Georgia, 30157, United States
  OpenStreetMap Google Maps

  1k 3.1 Miles 5k Fun Run Run Walk

• Testicle Festival & Farm Run 5K [runsignup.com]

  Sat, Jun 20, 2026 at 9:00 AM

  Description

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  Get Movin’ for Men’s Health: The 3rd Annual Testicle Festival and the all new Farm Run 5K!

  Hosted at Key Farms, Carrollton, GA

  June 20, 2026 | Registration Launches March 15!

  In Collaboration With:...

  Get Movin’ for Men’s Health: The 3rd Annual Testicle Festival and the all new Farm Run 5K!

  Hosted at Key Farms, Carrollton, GA

  June 20, 2026 | Registration Launches March 15!

  In Collaboration With: 3:16 Healthcare

  It’s time to trade in the work boots for tennis shoes! Join us at Key Farms for the 3rd Annual Testicle Festival & Farm Run 5K. We’re turning the back pastures into a race track for one of Carroll County's most unique—and important—events of the year.

  This isn't just about the miles; it’s about the men in our community. We’ve teamed up with 3:16 Healthcare to provide a space where "checking under the hood" is easy, free, and surrounded by family fun.

  The Main Events

  The Farm Run 5K: A rugged, scenic cross-country course. Compete for overall and age-group medals!

  The Family Fun Run: A shorter, high-energy dash perfect for kids and casual walkers.

  The "Health Zone": Take advantage of FREE PSA screenings and Blood Pressure checks provided by 3:16 Healthcare. It’s the most important "pit stop" you’ll make all year.

  Festival Fun: Stick around for food trucks, local vendor booths, and inflatables for the kids.

  Registration & Pricing

  Mark your calendars! Registration officially opens March 15. Save money by signing up early!

  Frequently Asked Questions

  • What exactly is a "Testicle Festival"?

  While the name is lighthearted, our mission is serious! It’s a men’s health awareness event designed to remove the stigma around screenings. We celebrate health, fitness, and proactive care in a fun, farm-style atmosphere.

  • How do I sign up for the PSA Screening?

  Screenings are provided on-site by 3:16 Healthcare. You can sign up for your free PSA (Prostate-Specific Antigen) test and blood pressure check during the registration process or at the health tent on the day of the event.

  • Is the 5K stroller-friendly?

  Since this is a cross-country course through Key Farms, the terrain can be uneven. "All-terrain" or jogging strollers are welcome, but be prepared for a bit of a bumpy ride!

  • What do the winners get?

  For the 5K, we award medals to the top overall male and female finishers, as well as winners in specific age groups.

  • Are there items for purchase?

  Yes! We will have a local food truck on-site serving up post-race fuel, and several vendor booths featuring local businesses and crafts.

  Ready to take a stand for men's health? Bring your friends, your family, and your competitive spirit. Let’s run and celebrate together!

  22.6 km
  674 Brock Road, Carroll County, Georgia, 30116, United States
  OpenStreetMap Google Maps

  1 Miles 5k Fun Run Run Walk

• Tri the Parks - John Tanner Fall Sprint [tritheparks.com] [Register at runsignup.com]

  Sat, Sep 12, 2026 at 8:00 AM

  Description

  ▼ Show more Show less

  TRIATHLON, DUATHLON, AQUABIKE: SPRINT DISTANCE EVENT

  RACE INFORMATION

  • Registration cutoff is 6:00 AM on race day or when field limit is reached if earlier

  • Field limit is 500

  • T-shirts are NOT...

  TRIATHLON, DUATHLON, AQUABIKE: SPRINT DISTANCE EVENT

  RACE INFORMATION

  • Registration cutoff is 6:00 AM on race day or when field limit is reached if earlier

  • Field limit is 500

  • T-shirts are NOT guaranteed if you sign up after August 29

  • Transition Area: Bike racks are coordinated to match with your assigned race number. Place your bike in the rack corresponding with your number

  • Body Marking: All athletes will be marked with race number and age

  • Swim Caps: Swim caps are provided in your race packet and must be worn. Your cap color identifies your swim start position

  EVENT TIMELINE

  • 6:00 a.m. Park opens

  • 6:00 a.m. - 7:30 a.m. Check-in

  • 7:30 a.m. Report to the beach for the swim seed positioning and duathlon course start

  • 7:45 a.m. Start sequence information and last minute course updates

  • 8:00 a.m. Race starts

  • 11:00 a.m. Awards ceremony begins

  TRIATHLON COURSE:

  Swim Course: The 600 meter swim course is a triangle shape with the swim start and exit at the shoreline area marked by large START and FINISH signs. The wetsuit ruling will be made when the USAT Official takes the race day water temperature reading on the morning of the race. Wetsuits are legal when the water temperature is below 78 degrees.The swim portion of the race will be conducted in a time trial start with athletes lining up in race number sequence and starting every 5 seconds.

  Bike Course: The bike course is 13.8 miles. The course is a clockwise loop course that follows the main road out of the park onto smooth, paved county roads. The course is characterized as rolling hills to flat with a few sections of up/downhill portions. Turns will be marked with staff/sheriff personnel. The course is marked with directional signs and mile markers are provided every two miles.

  Run Course: The 5 kilometer run course is a loop design with the first mile taking place around the park lake on a flat, paved trail. The second mile travels along an unpaved park road onto a paved county road to the turnaround. The final mile travels back along the county paved road and unpaved park road. You will finish across the paved road on the lake dam.

  DUATHLON COURSE:

  The first run leg starts at the lake dam vicinity of the swim start and follows the triathlon run course in reverse. The bike leg is the same as the triathlon course. The final run leg is the same as the triathlon course.

  AQUABIKE COURSE:

  All Aquabikers start in the time trial swim start and complete the same swim and bike course as the triathletes. After completing the bike course, athletes should rack their bike and exit transition with the runners (opposite the bike in and out) and go around transition to the finish line. Aquabikers will find a green wrist band in their packets to be worn during the race to help distinguish you.

  COURSE MAP:

  Course maps are available below and will also be included in your race packet.

  RULES:

  All Tri the Parks races are USAT Sanctioned. All USAT rules are in effect. Approved helmets only, no drafting, and no blocking. All rules will be enforced by USAT Officials to ensure a safe and fair competition. All participants, including relay team members, must be a USAT member or have purchased a one-day license ($15) during registration.

  PARKING:

  Parking opens at 6:00 AM and will begin immediately inside the park gate with volunteer attendants who will direct you to a space. It is a short walk to transition, but please remember your photo ID (and USAT card if you have one) with you to the registration area.

  10.9 km
  354 Tanners Beach Rd, Haralson County, Georgia, 30177, United States
  OpenStreetMap Google Maps

  14 Miles 17 Miles 20 Miles Aquabike Cycling Duathlon Run Swim Trail Triathlon Walk

• Wobble Before You Gobble 5k Run/Walk [runsignup.com]

  Thu, Nov 26, 2026 at 7:30 AM

  Description

  ▼ Show more Show less

  Join us for our annual Wobble Before You Gobble 5k Run/Walk. This family-friendly event welcomes participants of all fitness levels, including runners, walkers, stroller-pushers, and even your...

  Join us for our annual Wobble Before You Gobble 5k Run/Walk. This family-friendly event welcomes participants of all fitness levels, including runners, walkers, stroller-pushers, and even your four-legged friends. Everyone is invited to walk/run to support a great cause.

  Make this a Thanksgiving Day tradition for you and your family. All proceeds help Haralson County children in need.

  ⏱ Chip-Timed Race: Every step counts! Enjoy accurate, official race timing for all participants.

  👕 Participant Perks: All registrants will receive a commemorative race t-shirt if

  Registered by November 3, 2025, to guarantee your t-shirt!

  👟 Kids' Fun Run: Little runners can join in on the fun with the 1-Mile Kids Run.

  Race Categories and Start Times:

  Kids 1-Mile Run: Begins at 7:30 AM for ages 5-12.

  5K Run/Walk : Starts at 8:00 AM EDT.

  *Registration will also be available the morning of the race, via QR code. Credit Card or Debit Card only. Cash or check will not be accepted. Race day sign-ups will not be guaranteed a t-shirt.

  Route Map can be found here

  10.1 km
  1135 Pacific Avenue, Bremen, Georgia, 30110, United States
  OpenStreetMap Google Maps

  1 Miles 3.1 Miles 5k Fun Run Run Walk