Brewhouse Triathlon p/b Lakewalk Surgery Center

SOUND THE ALARM for the 12th Annual Chief Frantz Red Run 5k!

This family-friendly 5k walk/run brings the heat with kids’ activities, tasty food, and TONS of raffle prizes.

Register by June 26th to be guaranteed a race t-shirt!

All net proceeds from the Chief Frantz Red Run 5k benefit the Rice Lake Firefighters’ Relief Association. The RLFD is a volunteer fire department serving the City of Rice Lake and neighboring communities in Northeastern MN whose mission is to minimize the loss of life and property resulting from fire, medical emergencies, and other disasters.

PACKET PICK-UP:

Friday, July 17th, 4:30 pm - 6:30 pm

Race Day beginning at 8:00 am

RACE DAY PARKING:

Family of God Church

Stay tuned to Chief Frantz Red Run 5k on Facebook for updates.

With close to 1,500 participants each year, our Wednesday Night at the Races series has become one of our most popular Young Athletes Foundation (YAF) programs! Helping at a young age to build a love of running, these races are also central to our mission of providing pathways and opportunities for our community’s children to live healthy and active lifestyles.

The Wednesday Night at the Races series is FREE and open to any child ages 14 & under. Whether it’s your child’s first-ever race or they’ve just fallen in love with running, we’d love to see them at our next event!

In-person check-in will start at 5:00 PM.

The races will start at 6:00 p.m. on each of the dates listed below. Every participant is a champion and will receive a ribbon and snacks at the end of their event. All sites are wheelchair and adaptive participant accessible. Please see a race official when you arrive.

2026 Wednesday Night at the Races Schedule

July 22 — Hermantown HS

July 29— Superior HS & Esko HS

August 5 — Proctor HS

August 12 — Two Harbors HS and Hibbing HS

August 19- Lake Superior Zoo (year-end picnic)

Age Groups & Distances

4 Years Old & Under – 1/2 lap (1/8 mile)

5 & 6 Years Old – 1/2 lap (1/8 mile)

7 & 8 Years Old – 1 lap (1/4 mile)

9 & 10 Years Old – 1 lap (1/4 mile)

11 & 12 Years Old – 2 laps (1/2 Mile)

13 & 14 Years Old – 2 laps (1/2 Mile)

The Root Beer Kids race is the partner race for the Brewhouse Triathlon. It is for kids 6-14 and takes place on Sunday afternoon.

6-8 year olds: 50 yard Swim, 1.5 mile Bike, 1/4 mile Run (approx: 2:50 start)

9-11 year olds: 100 yard Swim, 2.5 mile Bike, 1/2 mile Run (approx: 2:10 start)

12-14 year olds: 200 yard Swim, 5 mile Bike, 1 mile Run (1:30 start)

There will be in-person registration at The Barrel Room in the Fitger's complex across from the Brewhouse from 4-7pm on Saturday night. Cash, Check or Charge. There WILL be on-site registration for the Root Beer Kids Triathlon starting at 12:30pm on Sunday.

Cost is $25 (plus appropriate insurance fee) before July 21st. $35 from then until the race.

There is a separate $10 insurance fee payable to USAT as part of the registration process. This fee covers all USAT kids events throughout the year. If you are signing up for multiple events it may be easier to purchase the annual youth license at www.USATriathlon.org

There are no refunds but we will defer registration until next year if you notify us 4 weeks or more from the race date.

Mark your calendars for the 2026 Duluth Public Schools Unity In Our Community event at Bayfront Festival Park. Join us from 4:00-7:00 p.m. on Monday, August 24 to celebrate our district's students, staff, parents, and community.

The event will again include a FREE 1-mile fun run, starting at 4:30 p.m. and organized by the Young Athletes Foundation (YAF). IMPORTANT: Registration is required for the fun run.

The night will continue following the run with dozens of interactive activities, vendor booths, speakers, and much more.

Unity In Our Community is organized by Duluth Public Schools.