STRAVA SMACKDOWN

This isn’t a PR chase.

It’s a precision test.

All runners will take on the exact same 5K course at Bay Creek Park.

A target time will be announced before the start.

Go out too hot? You’re cooked.

Play it too safe? You lose.

The runner who finishes closest to the target time — over or under — wins.

Lowest time difference takes the trophy.

Ties are settled head-to-head.

All results verified via Strava.

$5 buy-in.

No pacers. No shortcuts. No excuses.

Run with control.

Run with discipline.

Welcome to the Smackdown.

Website: https://runsignup.com/Race/GA/Lawrenceville/LDACHealthWellness5kRunWalk

Venue: Tribble Mill Park 2125 Tribble Mill Pkwy SE, Lawrenceville, GA

Event Date: April 18, 2026 8AM Start.

Parking: Holly Pavilion

FEATURES:

• Professional Timing

• Peachtree Road Race Qualifying Event

• Course Monitors

• Competitive Teams

• Awards and Medals

• T-Shirt Included with Registration

• Finisher Medals

• Goody Bag

• Photography

Whether you are a competitive runner trying to beat your personal record, or you’re just looking to get a wellness check this is the event for you. Your friends, and your entire family (no matter what age) to participate in together, no matter your fitness level. Grab your favorite pair of sneakers and join us for health awareness, fitness and valuable information about elevating your health. This is an opportunity for you to gather great advice from our very own resident experts, Dr. Adrian C. Douglass, Dr. Eric High, and other community health professionals. It will be a great Health Fair for everyone!

Dr. Adrian C. Douglass, MD, FACP - is an Internist. You may know him from "Drive Time with Dr. Douglass on WCLK" (Every first Wednesday from 6PM to 7PM on WCLK, FM/91.9) and

Dr. Eric High, MD - is a Board-Certified Gastroenterologist who was recently voted one of Atlanta's Top Doctors by Atlanta Magazine.

Join them for the health fair and informative discussions around health and fitness, and how to best take care of yourself. Registered Runners who complete the race will receive a commemorative medal. All proceeds will be used to support our community mentorship, scholarship, and leadership development programs in Gwinnett County.

COURSE:

This 5K course, beginning and ending at Tribble Mill Park Lawrenceville GA, is a USATF certified route (GA). This is a Peachtree Road Race Qualifying event and will be timed by professionals.

PRICING SCHEDULE:

Description Registration Dates Prices

Early Bird Registration February 19th-March 20^th $35 (T-Shirt included)

Regular Registration March 21st-April 21st $40 (T-Shirt included)

Late Registration (On-site) April 18^th $40 (T-Shirt not guaranteed)

Commemorative T-Shirts Only (purchase in the "Store" section of this website) February 1st- April 21st $25

*Registrations after April 11th will receive Race t-shirts and finisher medals while supplies last.

COMPETITIVE TEAMS:

Join a competitive team. The Top (3) run times from members of each team will be tracked. The lowest combined score (time) will take home the medals....and the bragging rights! If you're not ready to compete, then bypass joining! There are multiple groups created. Contact the Race Administrator if you would like to create a new team.

AWARDS: (trophies and team medals will be handed out to the following)

Award Description

of awardees

Overall Winner (Male & Female) 2

Dreamer (Age 19 and under)* 3

Age 20-29* 3

Age 30-39* 3

Age 40-49* 3

Age 50-59*

Age 60 and up*

3

3

Team Medals (Male, Female, CoEd) 9

TOTAL 29

*Peer Awards 1st, 2nd, and 3rd place for each age division

*Team Awards (Lowest combined scores of Top 3 runners per team

CHARITY:

The LDAC Foundation funds our Kappa League Guide Right Program. The Guide Right Program is our mentoring program designed to assist young men with leadership development, academic achievement, career counsel, personal development, and parental support. The program offers one-on-one and group mentoring, monthly leadership development workshops that focus on character building and decision making. We presently mentor over 70 young men. Our goal is to expand the guide right program in the Gwinnett County community and offer more opportunities for students to participate. This goal is only achievable through community partners and sponsorship.

The LDAC Foundation was incorporated in 2008 under the laws of the State of Georgia Corporation Division. We are a 501(c)3 non-profit organization that exists contribute to the advancement and improvement in the quality of life of the citizens of Gwinnett County by engaging in cultural, humanitarian, educational, and community service projects. In partnership with the Lawrenceville-Duluth Alumni Chapter of Kappa Alpha Psi, we support the philanthropic efforts that have a positive impact on the community.

The NG3 5K Cupcake Race on April 25th, 2026 will be a fun-filled race that will feature a 1 mile Fun Run followed by our 5K Road Race! Our 5K is also - Certified as a Peachtree Road Race Qualifier! (Certification # GA24003DJ). The NG3 5K will be followed by the City's Grayson Day Parade & Festival in the park! Your time in this race can be used as a qualifier for the Peachtree Road Race. At the end you will be treated to some of the best cupcakes in the world brought to you by Special Kneads and Treats. Eat your cupcake guilt-free free knowing you just burned the calories for a good cause in your support of NG3!

Time:

• 7:00 AM - Race day registration and packet pick-up OPEN

• 7:45 AM - 1Mile Fun Run Start

• 8:00 AM - 5K Race Start

Awards:

For 5K race - Top 3 overall male and female. Top 3 Male/Female in the following age groups: 14 & under, 15 - 19, 20 - 29, 30 - 39, 40 - 49, 50 - 59, 60 - 69 & 70+.

T-Shirt:

T-shirts are guaranteed to all runners registered by 4/16/26. All registrants who registered after 4/16/2026 may receive a t-shirt while supplies last during check-in. Register early to lock in savings and a t-shirt!

Refreshments:

Of course, we will have Special Kneads Cupcakes. Some of the best in the world. Cupcakes will be provided by Special Kneads and Treats, another amazing local non-profit. If you don't run on cupcakes then we will also provide water.

Join the dynamic and devastating ladies of the Gwinnett County Alumnae Chapter of Delta Sigma Theta Sorority, Inc., in partnership with the Fortitude Foundation, Inc., for our 9th Annual Crimson 5K Run/Walk on Saturday, May 2, 2026!

Whether you lace up your sneakers to join us in person at Tribble Mill Park or prefer to participate virtually from anywhere, this event is your chance to move with purpose and make an impact.

• Two Ways to Participate: Choose the in-person experience or go virtual—whichever fits your vibe!

• Support a Powerful Cause: Your registration helps fund scholarships and community programs that uplift Gwinnett County.

• Early Bird Special: Register early for the in-person event at just $35! This offer is limited to the first 100 registrants or until January 31, 2026. After that, the standard fee is $45.

• Virtual Fun: Prefer to run your own route? Sign up for the virtual option for $45, plus a $11 mailing fee to receive your race packet before the big day.

Register by Wednesday, April 1, 2026, to guarantee your commemorative Crimson 5K t-shirt—our way of honoring your dedication and spirit! Registrations after April 1 may still receive a t-shirt, but only while supplies last. And no matter when you sign up, every finisher will proudly receive a medal to celebrate crossing that finish line!

So, rally your crew, form a team, and let's make this a day to remember. We can't wait to see you—whether on the trail or online—on Saturday, May 2, 2026, at Tribble Mill Park!

For more information, visit www.gwinnettdst.org or email us at 5k@gwinnettdst.org. Let's run together for a brighter future!