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2026 Unified 5K - Dexter

Date:
Sun, Aug 30, 2026 at 9:30 AM – 12:00 PM
Location:
Washtenaw County, Michigan
48130
United States
OpenStreetMap Google Maps
Links:
unified5k.org Register at runsignup.com
Tags:
1 Miles 5k Run Walk

The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, row, or roll. The event raises critical funds for AdaptX education, research, community events, fitness programming, and grant initiatives. The Unified 5k is a space where athletes with and without disabilities show up together, challenge perceptions, and prove that fitness and sport are more meaningful when everyone has a place at the starting line.

Join us on August 30th at Hudson Mills for our 2nd annual Unified 5k in Dexter, MI. Participants have the opportunity to run, walk, roll, or row either the 5k (3.1 mile) or 1 Mile course. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports.

Help us make fitness and physical activity accessible for every body.

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    Description

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    Description

    🏋️‍♂️ Deficit Deadlift + 5K Hybrid Competition (Run-Only Entry)

    Location: Hudson Mills Metropark – Dexter, MI

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    Presented by: DefiPlate™

    🏃‍♀️ Event Info

    This registration...

    🏋️‍♂️ Deficit Deadlift + 5K Hybrid Competition (Run-Only Entry)

    Location: Hudson Mills Metropark – Dexter, MI

    Date: Saturday, June 6, 2026

    Presented by: DefiPlate™

    🏃‍♀️ Event Info

    This registration is for the 5K Run portion only of the DefiPlate™ Hybrid Strength & Speed Competition.

    If you wish to compete in the full hybrid event (Deficit Deadlift + 5K Run), please register separately on Iron Podium:

    👉 Register for the Full Hybrid Competition on Iron Podium

    The 5K is a USATF-measured course that runs through the scenic Hudson Mills Metropark loop.

    All runners will receive official chip timing, individual results, and event placement recognition.

    ⚙️ Hybrid Competition Overview (for reference)

    The full hybrid event challenges athletes to perform two scored disciplines:

    Deficit Deadlift (using DefiPlate™ and a stiff bar)

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    Competitors’ rankings are based on a combined 50/50 scoring system, rewarding both strength and endurance.

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    📏 5K Course Details

    Distance: USATF-certified 5,000 meters (Hudson Mills loop)

    Start: Mass start with chip timing

    Course Surface: Paved park path, scenic and flat

    Rules:

    No pacers, bikes, or outside assistance allowed (disability exception)

    All participants must finish under their own power

    Water stations provided

    🏆 Divisions

    Open Men’s

    Open Women’s

    Masters Men’s (55+)

    Masters Women’s (55+)

    All finishers receive race results and recognition. Division winners will be acknowledged on the event leaderboard.

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    The Hybrid division combines both strength and speed.

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    Check-In: 8:30 AM

    Start Time: 12:00 pm

    Awards Ceremony: Approx. 1:00 pm

    🅿️ Parking & Location

    Hudson Mills Metropark

    8801 N Territorial Rd, Dexter, MI 48130

    Standard park entry fees apply.

    📞 Contact Information

    Questions? Email Jake Ciolino at support@thedefiplate.com

    Follow updates on Instagram: @defiplate
    6.7 km
    8801 N. Territorial Road, Webster Township, Michigan, 48130, United States
    OpenStreetMap Google Maps

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