Moon GLOW 5K Run & Walk

Sweat Bar Fitness is an official HYROX training club.

Spots will be very limited to ensure we have a smooth flow for every participant.

Get ready for an action-packed morning of fitness, competition, and fun at our Sweat Bar Fitness Mini HYROX Event on Sunday, April 12th from 7:00am–11:00am.

This event will feature multiple divisions so everyone—from first-timers to competitive athletes—can take part.

Event Divisions

Solo – Open

Perfect for anyone who wants to experience the event and challenge themselves in a supportive atmosphere. This division is for solo participants who want to have fun and complete the challenge vs. strict form and rep judging.

Solo – Comp (Men / Women)

For athletes who want to compete and push the pace. Participants in this division will receive an official time, and placing and awards will be based on the Comp division only.

• Weights and reps are the same as the Open division

• Judging on movement standards and form will be stricter

• Comp divisions will go first to ensure the most competitive environment and help prevent bottlenecks (although we fully plan for the event to flow smoothly).

Doubles Divisions - (One Person will signup and pay. The amount for doubles is the Total Amount Due).

• Men’s Doubles

• Women’s Doubles

• Mixed Doubles

For doubles teams, reps and distances are the same as the solo event, but partners can split stations and reps however they choose. For all run segments, both team members must complete the run.

The Workout

Participants will complete the following sequence:

(All runs will take place on an outside loop course carved out in the parking lot. For doubles teams, both partners must complete each run.)

• .25 mile run

• 500m Ski Erg

• 120 ft Sled Push (Men: 335lbs, Women: 225lbs, Mixed: 335lbs)

• 25 Cal Air Bike

• .25 mile run

• 25 Burpee Plate Jumps

• 500m Row

• 240 ft Farmer’s Carry (Men: 50lb dumbbells, Women: 35 lb dumbbells, Mixed: 50lb dumbbells)

• .25 mile run

• 40 Forward Lunges (Men: 40lbs, Women: 20lbs, Mixed: 40lbs)

• 40 Wall Balls (Men: 15lb ball, Women: 10lb ball, 0.25 Mile Run)

• .25 mile run

Scheduling

A general event timeframe will be assigned and communicated within 3 days of the event.

Participant Swag

All participants will receive:

LMNT Gift Pack

Sweat Bar Fitness Bag

Sweat Bar Fitness Mini HYROX Competition Pin

Workout Design Modifications

We reserve the right to make minor modifications to the workout structure, weights, runs, or flow based on factors such as participation volume, weather, or other logistics. Any adjustments will be communicated no later than 3 days before the event.

The Sewickley Classic 5K is a new spring tradition built around running, walking, and bringing people together in the heart of Sewickley.

Taking place in May 2026, the event features a scenic, fast 5K road race through the village, along with additional run and walk options, youth activities, and a post-race community festival. Whether you’re chasing a PR, pushing a stroller, walking with friends, or just here for the celebration, there’s a place for you.

The morning culminates at War Memorial Park, where runners, families, neighbors, and local businesses come together for food, music, activities, and a shared sense of community pride. The Sewickley Classic is designed to be welcoming, energetic, and local at its core—an event that feels just as much like a neighborhood gathering as it does a race.

Proceeds from the event benefit Laughlin Children’s Center, supporting vital programs that serve children and families throughout the region.

Run it. Walk it. Celebrate it.

Welcome to the Sewickley Classic.

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🏃‍♂️ Rise Up Hero Ultra 2026 - An established Ultra on a VERY Well marked course

Settlers Cabin Park – Robinson, PA | Many great hotels & Inns within a mile.

Rise Up Hero 2026 uses the exact same iconic Last Trail Standing course—just started in the opposite direction. While the trails are familiar, starting them in reverse creates a completely different challenge, with climbs, descents, and technical sections hitting in new ways.

This loop-based trail race showcases the very best of Settlers Cabin Park, covering nearly every trail in the park and delivering a true test of grit, endurance, and heart.

🏁 Race Distances

🔴 50K - 9 hour cutoff (8:30am to 5:30pm)

🟠 25K (Hikers Welcome)

🔵 8 Miler (Hikers Welcome)

🟢 5K (Hikers Welcome • Trained Dogs Welcome)

🗺️ Course Overview

• Same route as Last Trail Standing — just started in the opposite direction

• All race distances start and finish at Algonquin Shelter

• Gilbert Love Shelter is 7.75 trail miles from Algonquin and serves as the aid station and turnaround point for the 25K and 50K runners. From Gilbert Love, 25K and 50K runners turn around and run the same course in reverse back to Algonquin.

• ~99% trail through woods, rocks, roots, and rolling terrain

• A familiar course that feels completely different when started in reverse

• Very well-marked trails and fully stocked aid stations

While Algonquin and Gilbert Love are only ~200 yards apart in physical location, the trails connecting them are rugged, technical, and demanding—designed to test the hero you have within. But, being so close makes it very easy and perfect for family and crew to see you at both locations.

🔁 Course Format

• 25K: One full loop — Algonquin → Gilbert Love (turnaround) → Algonquin ~2300ft of elevation gain

• 50K: Two full 15.5-mile loops ~ 4600ft of elevation gain

• 8 Miler: Runs past the Gilbert Love aid station, then turns and finishes back at Algonquin Shelter

• 5K: A true 5K loop starting and finishing at Algonquin — 5K runners will not reach Gilbert Love

🕓 Race Start Times

• 50K: 8:30 AM

• 25K: 8:45 AM

• 8 Miler: 9:00 AM

• 5K: 9:15 AM

🧃 Aid, Crew & Drop Bags

• Two major aid station locations along the course (Start/Finish at Algonquin and halfway at Gilbert Love)

• Maximum distance between aid stations is under 8 miles

• 50K Drop Bags: Located at Algonquin (Start Area)

• 50K runners will access aid multiple times across both loops

🥾 Hikers & 🐕 Dogs

• Hikers are welcome in the 25K, 8 Miler, and 5K

• Trained dogs are welcome in the 5K (must be under control and trail-friendly)

🦸 Rise Up Hero

• We all have a hero within us—and we believe it takes doing hard things to find it.

• The trails of Settlers Cabin will challenge you, push you, and reveal what you’re capable of.

Be the hero you were meant to be.

🏅 Additional Notes

• Professional race timing via Miles of Smiles timing services

• Finisher medals for all participants with overall placement awards

• Final race-day instructions will be emailed prior to the event

A few reasons our runners love Rise Up Hero:

🦸‍♂️ Be The Hero You Were Meant to Be Bracelet

Every participant receives a Be The Hero bracelet — a powerful reminder that we all have a hero version inside of us and the people that matter the most want us to find it. Your kids. Your partner. Your parents. Your coworkers. Your friends. You don’t just do hard things for yourself… you do hard things to show others what’s possible.

💛 Rilyn’s Way

Along the course, you’ll pass Rilyn’s Way — a meaningful tribute and reminder to slow down, reflect, and remember what truly matters. It’s a space that represents love, courage, and living fully for the people who mean the most to us. Many runners say it becomes one of the most powerful moments of the entire race.

👕 Runner-Favorite Shirts

Our shirts are the ones people actually wear — soft, athletic fit, and designed with purpose. Not the “bottom drawer” race tee. These become trail staples and everyday reminders of the hero you chose to be.

🏅 Custom Finisher Medals

Earn it. Every distance. Every mile. Every climb. A medal that represents grit, growth, and the version of you that chose courage over comfort.

🥇 Age Group Awards

We celebrate effort at every level. Top finishers in each age group will be recognized — because showing up and pushing your limits deserves to be honored, whether you’re chasing a podium or chasing personal growth. Age group awards are for the 8mile, 25K and 50K distances.

📣 Great for Spectators

With our unique course design, family and friends have multiple easy viewing points — especially for the 25K and 50K distances. Your crew won’t just see you at the finish… they’ll be able to cheer you on throughout your journey. And trust us — hearing your name mid-race hits different.

🌲 Well-Marked Trail Course

Confidence in the woods. Our course is clearly marked so you can focus on effort, not direction. Just run, climb, dig deep, and discover what you’re made of.

🍌 Awesome Aid Stations

Fully stocked. High energy. Smiling volunteers who want to see you win. Fuel up, reset, and get back after it.

🔥 Established Ultra — With Options for Everyone

Chase the coveted Axe in the ultra distances… or step into your first big challenge with our 5K or 8 Mile (hikers welcome!). Same powerful atmosphere. Same meaningful experience. Different levels of hero.

⏳ Always Sells Out

This isn’t just another race on the calendar. It’s an experience people come back for year after year. When spots open, they go fast.

7th ANNUAL ALINA’S LIGHT WALK, RUN & FAMILY FUN 2026

Please join us for a 5k walk/run and a fun family community event held every year to honor Alina and other victims of domestic violence.

EVENT DETAILS

Date: July 25th, 2026

Location: Settler’s Cabin Park – 608 Ridge Road, Pittsburgh, PA 15205

Registration: 7:00AM – 8:30AM

Event: 8:00AM – 3:00PM (WALK/RUN BEGINS AT 9AM)

EVENT COST

Adults: $40 (Includes everything listed below)

Children 6-12: $20 (Includes food voucher, ice cream, all activities, t-shirt, bracelet)

Children 5 & Under: Free (Includes food voucher, ice cream, and all activities)

Fees Include:

Shirt, Bracelet, Food Voucher, All Activities

• Awards for Runners

• Trackless Train Rides

• Bounce House

• Face Painting

• Petting Zoo

• DJ/Music

• Food/Ice Cream/Beverages

• Beer Garden (valid ID needed)

• Dove Release

VIRTUAL EVENT COST

All Ages: $25

Event bag with your T-Shirt and other goodies will be mailed to you prior to event. Walkers/runners are able to participate in 7th ANNUAL ALINA’S LIGHT WALK, RUN & FAMILY FUN if they cannot physically run together.